VIVOVibes

14/05/2026

Why do our old patterns pull us back, even when we’re ready for more?

Because the nervous system seeks safety, not change.

When safety replaces fear, growth replaces resistance.

Follow for more conscious wellness

ENROLL MY 12-WEEK ONLINE PROGRAM to stop falling back into your old patterns once and for all
LINK IN BIO🙌

22/04/2026

22/04/2026

If It doesn't challenge you, it won't change you.
Wise words. Thank you,

Out of the comfort zone is where the magic happens. But only a few are willing to jump into these watters.

Courage is not the lack of fear. It is facing the situation even when feeling afraid.

Is the fear of discomfort stopping from getting where you want to be?

21/04/2026

My hav time of the day
With my fav mug .hirschbichler

Trying to find the good during very challenging times
I just remembered that happiness resides in the small things and gestures:

A hug when is needed
An ear to be heard
A HEART TO BE VALIDATED
Eyes to be seen
Support to remind you that you're an awesome human being.

And... I have it all ♥️♥️♥️

17/04/2026

Help me pick my outfit for BodyCombat United!

Which one do you like most—1, 2, 3, or 4?

My favorite is number 1 because, for me, BodyCombat is all about shorts—but you tell me!

Which one should I wear on April 25th at the BodyCombat United event here in The Hague?

Tell me in the comments, and I’ll wear the one you like most!

04/04/2025

Welcome April!
Take a look to April's Newsletter 🙌
12-Week Online Program Enrollment, juicy discounts and MORE!
- https://mailchi.mp/vivovibes/newsletter-march-6742985

02/04/2025

Hello dear people, especially the amazing women in this group!

I’m Patricia Colón, Holistic Wellness and Habit Change Specialist. I help women transform their lifestyles by changing their habits—one step at a time—and by building a realistic and sustainable strategy tailored to their goals.

This isn’t about trendy diets or quick fixes.
This is the real deal.

My method brings together three essential pillars:
✔ Mindset
✔ Movement
✔ Nutrition

And the best part? It’s all adapted to your personal needs, including your physical and hormonal changes depending on your age.

I’m thrilled to invite you to check out my 12-week online program, starting on April 28th. I can’t wait to work with women who are ready to break the cycle and truly do the work.

Spots are limited, but joining the waitlist is free—and waitlisted women receive early access + a juicy discount!

Here’s the link to learn more: https://patricia-colon-owbuv8kl.scoreapp.com

I’m so excited to share this with you because I know it has the power to change your life—not just for now, but for good.

Let’s make more women stronger—physically and mentally.
That’s exactly why I chose this path.