Lysterapi

04/05/2026

Daylight and sunlight followed by darkness and sleep.

Sounds so simple, so easy. The reality is that if we did more if that, we would help reduce the disease burden that is at epidemic proportions across the world.

We have exchanged outdoor lifestyles and whole food with indoor lifestyle's and processed food.

Most people think the first thing is to swap the food. The reality is that if you swap the light environment first, the food changes become easier. You function better, make better choices.

So, for everyone out there. Light before food. Both are important, but light just edges it because light determines what you do with food, how it effects you, it determines what food you choose and even how it is metabolised and stored.

16/03/2026

Are you building your solar callus this March in Norway?

March is here - more sun, time to build your solar callus. But don't ditch the red light. Here's how to shift your protocol as spring arrives in Norway.

13/01/2026

We can all agree that ultra processed food is bad for us for multiple reasons.

Have you ever thought about your light environment in the same way?

If I removed 90% of the nutrients of your food and gave you back something your body didn't recognize, you would think "that can't be healthy". That is exactly what has happened with your light

30/12/2025

Illness, sickness and your winter charge.

Why does your charge collapse in winter and what you can do to maintain your health.

08/12/2025

Remember that your light environment matters in your skin as well as your eyes.