The Yoga Nest

07/01/2026

Sometimes the Next Step Isn’t a Step, It’s a Shift
You don’t need a plan.
You don’t need to be lost.
You just need space to hear what’s already stirring in you.
That’s the work of coaching.

→ Book your first session

Coaching offers a space to explore, clarify, and align with what truly matters to you, through your own thinking, values, and inner knowing. Rather than offering answers or advice, coaching is a co…

05/01/2026

Like many yoga practitioners who feel the call to teach, I stepped into the formal pathway: 200-hour, 300-hour teacher trainings, accredited through Yoga Alliance. I was determined to learn “properly,” to meet global standards. What I didn’t anticipate was how hard the system would be for people with real lives. Read more here ….

This began long before Conscious Flow had a name. It began years ago, in a yoga class I almost didn’t belong in. I was 18, a student of Diplomacy in Hanoi, surrounded by people decades older than m…

05/01/2026

Many of us feel the pull to go deeper into our bodies, our breath, our understanding of yoga.
But life is full: work, family, responsibilities.

And yet, most yoga trainings still expect you to:
• Commit to full weekends and late nights
• Travel for long retreat-style intensives

✨ “I want to evolve in my practice… maybe even teach. But I can’t drop everything to do it.”

We hear this all the time.

That’s why we created the Conscious Flow 300-Hour Experience — a 6-month guided journey built for real people with real lives.

🌀 Join from the comfort of your home
🌀 Stay truly connected to your teacher — almost like being in person
🌀 Get daily support, personal feedback, and reflections based on your progress
🌀 Go deep in your own way — at your own rhythm, with no pressure to fit a mold

🌟 Whether you want to teach, or simply live your practice more fully , this training meets you where you are.

Because we believe:
No one should be left behind.
Not in yoga. Not in growth. Not in the call to become more you.

✨ Enrollment is open.
Visit our website or DM us for details.
Spots are limited — and this one’s special.
YogaPath

03/01/2026

If you’ve ever looked at the Intermediate Series and thought,

“Maybe one day…”
this January might be your moment to explore it, gently, safely, and with guidance.

The Yoga Nest is offering a collection of workshops that open the deeper side of practice without expecting you to already be practicing Intermediate.

This is a safe place to learn, even if you are not practicing the Intermediate Series yet.
Much of what we explore is just as useful in any yoga practice, including the Primary Series.

Each workshop focuses on one theme:

✨ Backbends - 10 January
✨ Twists & Hip Openers - 17 January
✨ Strength - 24 January
✨ The 7 Headstands - 31 January

You’re welcome to join any workshop independently, or follow the full pathway through January.

If you feel a quiet curiosity toward what lies beyond the Primary Series, these workshops are a beautiful place to begin.

This January, we’re offering a series of workshops designed to help you explore the Ashtanga Intermediate Series one layer at a time. Each session focuses on a specific theme, backbends, twists, st…

03/01/2026

Ready to begin a yoga practice that feels truly yours?

Our Ashtanga Primary Series Fundamentals starts January 20th, and we’re opening up for only 6 students to keep this truly personalized.

This isn’t a class bundle, it’s a guided, step-by-step foundation for your practice.

🗓️ Tue & Thu | 18:00–20:00
💰 1800 NOK (members 50% off)

If something inside whispers yes, your place may be waiting.

👉 Save your spot

Begin a Practice That Transforms You Next course round starts January 20th🕕 Tuesdays & Thursdays | 18:00–20:00 | 2 weeks💫 Now accepting 6 new students only This is for you if… You’ve felt…

02/01/2026

Tomorrow is simple. You show up. The rest takes care of itself 😊

No pressure to be better.
No need to be perfect.

Just you, your breath, and a practice that holds it all.

Let this be the moment your resolution turns into rhythm.
Let it be the start that actually sticks.

Join us for led ashtanga primary series from 10:00

02/01/2026

Our 300-Hour Yoga Teacher Training Is Back!

We’re excited to kick off the new cycle of our 300-hour Advanced Yoga Teacher Training with a focused workshop series on the Second Series of Ashtanga Yoga — open to all serious practitioners, not just trainees!

✨ JANUARY WORKSHOP SCHEDULE

Each session runs from 13:00 to 15:00 on Wednesdays:
• Backbends – Saturday 10 January, 13:00–15:00
• Hip Openers – Saturday, 17 January, 13:00–15:00
• Strengthening for Second Series – Saturday, 24 January, 13:00–15:00
• The 7 Headstands – Saturday, 31 January, 13:00–15:00

Each class will explore the biomechanics, energetic locks (bandhas), breath, and alignment needed to progress safely in the Second Series.

Open to All

Not enrolled in the 300-hour training? You’re still welcome to attend these workshops and deepen your understanding of the Second Series.

https://theyoganest.no/teacher-training-with-the-yoga-nest/300-hours-ashtanga-intensive-training-ryt300/ to read more about our 300-Hour Teacher Training and how to join the full program.

See you on the mat!

⸻

02/01/2026

Our customers .no are Flow’s R&D team

In conversation with Conscious Flow’s founder and Asahi, our yoga students and software developer, exploring what’s missing and what truly helps people build healthy, sustainable habits.

We’re deeply grateful for Asahi, who don’t just practice with us , but shape Conscious Flow’s with us.
This is what co-creation looks like.

Conscious Flow exists because real people kept asking for better guidance — not louder motivation.
Our job as founders is to listen carefully, act responsibly.


HealthyHabits FounderLife MindfulTechnology WomenInTech

30/12/2025

Many of us who spend long hours in the air know how much long flights can take a toll on our sleep, energy, and overall health.

Wellness tips for long flights during the holiday season

On long journeys, I follow gentle recommendations from Conscious Flow:
I stretch whenever possible, stay well-hydrated with juice, eat light with plenty of veggies, and consciously prioritize self-care—before, during, and after the flight.

One simple reminder I love: don’t forget to look outside.
Watching the sunrise on the horizon is one of the quiet privileges of flying at 36,000 feet—a moment of awe, perspective, and gratitude.

At the end of the day, the deepest practice is simple:
learning how to be present, wherever you are.

✨ Breathe. Stretch. Observe. Arrive grounded. ✨

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27/12/2025

Merry Christmas and Happy New Year to everyone! ✨
From Vietnam to Stavanger, we’re grateful to share our journey at the intersection of yoga, tech, and conscious living—bridging cultures, empowering women, and building community beyond borders.

With love from The Yoga Nest, thank you for being part of this evolving story. 🌏🧘‍♀️💡

https://youtu.be/BgsUbfg3Aaw?si=8xXcxoh07ATqhAPJ

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1. 🌟 Ever felt intimidated stepping into a male-dominated space? Join us as we explore how female energy can shift the dynamics in yoga and tech! ✨ Key in...