Angelika Piżyk

Angelika Piżyk Kontaktinformasjon, kart og veibeskrivelse, kontaktskjema, åpningstider, tjenester, stjerner, bilder, videoer og kunngjøringer fra Angelika Piżyk, Tromsø.

I help women 40+ achieve a healthy/lean, and strong body
➡️ Customized Nutrition Plans
for Weight Loss
➡️ Personal Training
➡️ Small Group Personal Training
➡️ Online Coaching
Empowering women to feel confident, energized, and unstoppable
at any age!

07/08/2026

5 products from Normal that I genuinely recommend. 🤍

This isn't an advertisement. It's my personal selection after carefully checking the ingredients and nutrition facts. If you know me, you know I'm very picky when it comes to food quality.

Even better choices should be enjoyed in moderation. These are snacks that can make sticking to your nutrition plan easier, but they should never replace balanced, whole-food meals. 🤍

• Protein bars. I like these two brands. They're a great option when you're craving something sweet while adding a little extra protein.

• Protein wafers. They remind me of a classic Polish wafer bar. Honestly, they're delicious.

• Sugar-free gummies. A taste of childhood, just in a better version.

• Protein chips. Perfect when you're craving something crunchy and want to increase your protein intake.

• No added sugar chocolate. Because let's be honest... everyone loves chocolate. 🍫 It doesn't contain added sugar, but remember that it's still relatively high in fat and calories.

There's something for everyone, whether you prefer sweet or savory snacks.



SterkKropp

29/07/2026

My Plan. Your Success. 🤍

Most training plans are created in just 15 minutes. Mine isn't.

Because I don't believe one plan fits everyone.

Every training plan I create is tailored to your goals, fitness level, health, and individual needs.

And that's not where my job ends.

After your first workouts, I always ask for your feedback. I want to know how your muscles respond, which exercises you feel the most, and whether anything causes pain or discomfort.

Why?

Because even the best-designed program sometimes needs adjustments. Not every exercise is the right fit for every body.

That's why I review your feedback and, if needed, replace exercises with ones that are more effective and better suited to you.

You don't get a generic workout plan downloaded from the internet.

You get a plan created specifically for you, and together we fine-tune it to help you achieve the best possible results. 🤍





14/07/2026

This isn't an ad. It's simply my personal recommendation. 🤍

Whenever I'm craving chips or salty snacks, I choose something else instead. In this reel, I'll show you what I use as a delicious alternative.

And there's one more thing I want to tell you. When you're trying to lose fat, you don't have to starve yourself. Quite the opposite. If you want to lose weight, stay healthy, and build a fit body, you need to eat.

The key is choosing the right foods and recipes. That way you can eat tasty, satisfying meals in generous portions while still losing body fat and reaching your body goals. 💛

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Your Personal Trainer Angelika

highprotein healthyhabits fitwomen womenover40 nutrition fitnessjourney bodyrecomposition personaltrainer onlinecoach healthylifestyle

09/07/2026

Training is about so much more than burning calories or building muscle.

It's time that's just for you.

For that hour, you put your phone away, leave your responsibilities behind, and focus completely on yourself.

On your breathing. Your movement. Your body.

Every workout is an investment in your health, your strength, and your well-being.

The physical results matter, but the way you feel after a workout is even more valuable.

Don't train because you have to. Train because you deserve time for yourself. 💛

strongwomen selfcare workoutmotivation healthylifestyle fitlife

07/07/2026

What if getting in shape became your favorite way to spend time with your best friend? ❤️

It's so much more than just a workout. Instead of meeting for coffee and cake, my clients choose to spend quality time together while doing something great for their health.

They laugh, chat, support each other, and stay motivated. When one of them doesn't feel like training, the other is there to encourage her. That's one of the biggest reasons they stay consistent.

We train for better health, more energy, and a stronger body. But let's be honest... most of us also want a lean, toned, and strong physique. And there's absolutely nothing wrong with that.

As a coach, I guide you every step of the way, so you don't have to waste hours on YouTube wondering which exercises work or whether you're doing them correctly.

And the best part? You split the cost of your personal trainer, making professional coaching much more affordable.

It's an investment in your health, your confidence, and the body you want to build. 💛

StrongWomen FitWomen HealthyLifestyle StrengthTraining FitnessJourney BodyTransformation WomenOver40 PersonalTrainer FitnessMotivation Tromso

05/07/2026

You don't need to be perfect.
You just need to start.

Stop waiting for the perfect moment.
Stop waiting until you feel ready.

Your future body, your health, and your confidence are built by the small decisions you make every single day.

Start now.
One workout.
One healthy meal.
One step at a time.

Your transformation begins with the decision to start. 💪

fitover40 bodytransformation consistency personaltrainer nutritioncoach

04/07/2026

To build a fit body, you don't need to eat less. In many cases, it's actually the opposite.

You need to eat more nutrient-dense foods that nourish your body and provide your muscles with everything they need to grow and recover.

You don't need to train more. You need to train smarter. Every workout should have a purpose and move you one step closer to your goal.

And most importantly, give your body time to recover. Your body doesn't get stronger during training. It gets stronger while recovering.

Less random exercise. More quality.
That's how you build a strong, healthy, and lean body. 💪

buildmuscle strongnotskinny healthybody nutrition healthylifestyle fitnesscoach personaltrainer onlinecoach fitnessjourney workout recovery musclegrowth trainingsmart Tromso Norway

Fruit is healthy. But that doesn't mean it's "free".With summer just around the corner, I feel it's important to talk ab...
29/06/2026

Fruit is healthy. But that doesn't mean it's "free".
With summer just around the corner, I feel it's important to talk about something that many people misunderstand.
I often hear: "It's only fruit." "It's natural sugar, so it doesn't count."
The truth is more nuanced.
Fruit contains vitamins, minerals, antioxidants and fiber, making it a great part of a healthy diet. But it also contains fructose, which is still a form of sugar and still provides calories.
If your goal is fat loss, better blood sugar control or improving insulin sensitivity, portion size still matters.
The answer isn't to avoid fruit. The answer is to eat it consciously.
Choose whole fruit instead of juice. Prioritize balance over extremes. Focus on your total daily nutrition, not on single foods.
Knowledge gives you freedom to make better choices.
Save this post if it helped you, and share it with someone who still believes that "natural sugar doesn't count."
NutritionCoach BloodSugar InsulinResistance HealthyLifestyle Fruit Fructose MindfulEating SummerBody BodyTransformation CoachAngelika

Adresse

Tromsø

Åpningstider

Mandag 09:00 - 20:00
Tirsdag 09:00 - 20:00
Onsdag 09:00 - 20:00
Torsdag 09:00 - 20:00
Fredag 09:00 - 20:00
Lørdag 10:00 - 15:00

Telefon

+4796748530

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