Hilde Vikan - Mindfulness og Qigong

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Hilde Vikan - Mindfulness og Qigong 🍃 Meditation • Mindfulness
☯️ Qigong • Mindful Movement
🥷🏼 Kung Fu • Silent Warrior
💨 Breathing Slower • Nerve System Regulation

🍃Mindfullness in motion is the art of being fully present — not only in stillness, but in every breath, every step, ever...
13/05/2026

🍃Mindfullness in motion is the art of being fully present — not only in stillness, but in every breath, every step, every movement. When body and mind move together, peace becomes alive✨

🍃 «Presence»Fokus på å være helt til stede — i trening, pust og hverdagsøyeblikk.Focus on being fully present — in your ...
08/05/2026

🍃 «Presence»
Fokus på å være helt til stede — i trening, pust og hverdagsøyeblikk.

Focus on being fully present — in your workout, your breath, and the small moments of everyday life.

🌱Back after a longer silent retreat with the skilled Creationwork at the beautiful Søsetra Retreat — feeling grateful to...
05/05/2026

🌱Back after a longer silent retreat with the skilled Creationwork at the beautiful Søsetra Retreat — feeling grateful to have been part of it✨
🌱Barbra & Eline🙏

🌱Qi word of the day: FlowLet your energy move freely, without force. Where attention goes, Qi flows✨
03/05/2026

🌱Qi word of the day: Flow
Let your energy move freely, without force. Where attention goes, Qi flows✨

16/04/2026
🌱En studie som viser endringer i immunsystemet hos kvinner med fibromyalgi ved hjelp av Qigong🥋🌱Studien omfatter en lite...
31/03/2026

🌱En studie som viser endringer i immunsystemet hos kvinner med fibromyalgi ved hjelp av Qigong🥋
🌱Studien omfatter en liten gruppe og består bare av kvinner👩‍🦳🧕👱🏻‍♀️
🌱Likevel, jevnlig trening med Qigong førte til endringer👏

In a 2026 study published in Health Science Reports, Manzaneque and colleagues examined whether practicing Qigong for one month could alter immune biomarkers in individuals with fibromyalgia.

07/02/2026

🌿Take a 3 minute break & cut off the noise like this:
1️⃣Inner focus on what’s happening right now; thoughts, feelings & body sensations.
2️⃣Focus on the breath; just as it is, no adjustments, no controll💨
3️⃣Expand your attention to surround the whole body🧘🧘🏻‍♂️
4️⃣Go on with the very next moment in life ..
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🌱Slow down - not everything meant for you can catch up when you are rushing🌸🌱Your nervous system heals in moments of sa...
03/02/2026

🌱Slow down - not everything meant for you can catch up when you are rushing🌸
🌱Your nervous system heals in moments of safety, not in moments of pressure🌸
🌱Qigong for slow and soft movements - to heal and grow🌸
📷Lars Bang

🌿Back in Oslo🌿More mindfulness & meditation🌿Mindfulness Based Stress Reduction🌿MBSR Teacher Trainer
31/01/2026

🌿Back in Oslo
🌿More mindfulness & meditation
🌿Mindfulness Based Stress Reduction
🌿MBSR Teacher Trainer


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