Dr. Anupam Upadhyay

23/08/2026

🚨 क्यान्सरको सुरुवाती संकेतलाई ignore गरिरहनुभएको त छैन?

Cancer किन हुन्छ? 🤔
कुन-कुन कुराले risk बढाउँछ?
Early Screening कहिले र किन गर्ने?

यी सबै कुरा Dr. Anupam Upadhyay (M.D. Geriatric Medicine, AIIMS Delhi) ले यस भिडियोमा सरल तरिकाले explain गर्नुभएको छ। 🩺

⚠️ Early detection can make a major difference.

यो जानकारी आफूले मात्र नहेर्नुहोस् — आफ्नो family र friends सँग SHARE गर्नुहोस्।

👇 Comment गर्नुहोस्:
“SCREENING” — यदि तपाईं cancer screening बारे अझ धेरै जानकारी चाहनुहुन्छ।

20/08/2026

🩺 Silent. Slow. Serious.

Vitamin B12 deficiency doesn't announce itself — it creeps in
through fatigue, brain fog, and tingling you brush off as
"just tiredness."

Dr. Anupam Upadhyay (AIIMS New Delhi) breaks down exactly who's
at risk and what to watch for. Tag someone who needs to see this. 👇
Do you know?

10/08/2026

👴👵 **बुढेसकालमा एउटै डाक्टरले सबै स्वास्थ्य समस्या हेर्नु पर्याप्त हुन्छ त?**

उमेर बढ्दै जाँदा शरीरमा आउने परिवर्तन, धेरैवटा रोग, नियमित औषधि सेवन, स्मरणशक्ति, हिँडडुल, निद्रा, पोषण र दैनिक जीवनसँग सम्बन्धित समस्याहरू एकअर्कासँग जोडिन सक्छन्।

त्यसैले **Geriatric Medicine (जेरियाट्रिक मेडिसिन)** वृद्धवृद्धाको स्वास्थ्यका लागि किन महत्वपूर्ण छ?
र यो **सामान्य medical care भन्दा कसरी फरक छ?**

यस भिडियोमा **Dr. Anupam Upadhyay**, Geriatric Medicine Specialist, ले सरल भाषामा बुझाउनुभएको छ। 🩺

❤️ **आफ्ना आमाबुबा, हजुरबुबा–हजुरआमा वा परिवारका ज्येष्ठ सदस्यका लागि यो जानकारी उपयोगी हुन सक्छ।**

📍 **Birgunj | Madhesh | Nepal**
🏥 **Sadev Clinic, Pratima Chowk, Birgunj**

यदि तपाईंका घरमा ज्येष्ठ नागरिक हुनुहुन्छ भने, **यो भिडियो परिवारसँग share गर्नुहोस्।**

**Geriatric Medicine | Elderly Care | Senior Health | Old Age Care | Healthy Aging | Nepal Healthcare**

05/08/2026

21/05/2026

💔 Why Are Fit People, Gym-Goers & Athletes Getting Heart Attacks?

We've all heard the shocking stories — a young athlete collapses mid-game, a regular gym-goer suffers a sudden cardiac event. They were active. They looked healthy. So what went wrong?

Dr. Anupam Upadhyay explains one of the most OVERLOOKED and DANGEROUS cholesterol markers that most people — and even many doctors — never check for:

⚠️ Lipoprotein (a) — also written as Lp(a)

Here's why it's so dangerous:

🔴 It does NOT appear on a standard lipid profile report
🔴 It is pro-inflammatory — it silently inflames and damages your artery walls
🔴 It promotes blood clotting — increasing the risk of sudden blockage
🔴 It can block blood vessels even in people who exercise regularly and appear perfectly healthy*

This means you could have a completely "normal" cholesterol report — and still be at serious risk of a heart attack.

📌 If you or someone you know goes to the gym, plays sports, or lives an active lifestyle — please watch this video and share it widely. Getting tested for Lp(a) could literally save a life.

👍 Like | 💬 Comment | 🔁 Share | 🔔 Follow Dr. Anupam Upadhyay for more life-saving health insights

22/11/2025

Today was about listening, caring, and making a difference, one life at a time

21/11/2025

⚠️ Winter Health Alert: High BP & Cold Weather ❄️
Why does blood pressure spike in winter? The cold shrinks blood vessels, putting stress on your heart. 🫀 If you have Diabetes or Asthma, this season is critical for your health.
Watch to learn how to stay safe! 👇
👨‍⚕️ Anupam Upadhyay
🏥 SADEV Clinic / Birgunj Health Care

24/08/2025

हैजाको कारण (Cause of Cholera)

दूषित पानी पिउनु।

दूषित खाना खानु।

रोगीको दिसा वा फोहोरसँग सम्पर्कमा आउनु।

खुला दिसा गर्ने र सरसफाइ नमान्ने।

सडक छेउ वा असुरक्षित स्थानमा बेचिने खाना सेवन गर्नु।

नधुने तरकारी वा फलफूल खानु।

हैजाको प्रभाव (Effects of Cholera)

अचानक पातलो पखाला (डायरिया) हुने।

लगातार पखाला र वाकवाकीका कारण डिहाइड्रेशन (पानीको कमी)।

शरीरमा नुन–खनिज (Electrolytes) को कमी।

पेट दुख्ने, पेट फुल्ने, कमजोरी, टाउको दुख्ने समस्या।

गम्भीर अवस्थामा बिरामी बेहोस हुने वा उपचार नपाउँदा मृत्यु हुने।

हैजाको रोकथाम (Prevention of Cholera)

उमालेको वा फिल्टर गरिएको पानी मात्र पिउनु।

खाना पकाउँदा वा खानु अघि साबुनपानीले हात धुनु।

खुला दिसा नगरी सफा शौचालय प्रयोग गर्नु।

खाना राम्रोसँग पकाएर मात्र खानु।

दूध, तरकारी, फलफूल सफा पानीले धुनु।

सडक वा असुरक्षित स्थानमा बेचिने खाना नखानु।

समुदायमा सरसफाइ कायम राख्ने, फोहोर व्यवस्थापन गर्ने।

ओ.आर.एस. (ORS) घोल प्रयोग गर्ने र स्वास्थ्यकर्मीलाई तुरुन्त देखाउने।

आवश्यक परे होलेरा विरुद्धको खोप लगाउने।

Dr. Anupam Upadhyay
M.D Geriatric Medicine
Sadev Clinic & BHC Hospital