22/05/2026
Bhastrika pranayama, or Bellows Breath, is one of the most energizing breathing practices in yoga. Known for its strong, rapid rhythm, it is commonly used to build heat, awaken the body, and sharpen mental focus in just a few minutes.
Unlike Kapalbhati, where only the exhale is active, Bhastrika uses force on both the inhale and exhale, which makes it more intense and better suited to intermediate practitioners. In this guide, we’ll explore what Bhastrika is, how it works, its benefits, and how to practice it safely.
