27/05/2026
Many people go to the gym regularly and exercise consistently, yet still experience pain in the back, shoulders, or neck. One common reason is improper guidance during training. Often, people lift weights by observing others and copying exercises without understanding the correct technique, posture, or movement patterns.
In my clinical practice, I frequently see individuals who focus heavily on strength training with sudden increases in weight while completely neglecting flexibility and mobility exercises. Over time, this creates muscular imbalances and places excessive stress on the joints and supporting structures of the body, eventually leading to pain and injury.
Before starting any exercise program, it is important to consult a physiotherapist for proper guidance, correct exercise techniques, and personalized movement strategies suited to your body and goals.
धेरै मानिसहरू नियमित रूपमा जिम जान्छन् र व्यायाम गर्छन्, तर पनि ढाड, काँध वा घाँटी दुख्ने समस्या अनुभव गर्छन्। यसको मुख्य कारणमध्ये एक भनेको सही मार्गदर्शन बिना व्यायाम गर्नु हो। धेरैजसो मानिसहरूले अरूलाई हेरेर व्यायाम र वजन उठाउने तरिका नक्कल गर्छन्, तर सही प्रविधि, शरीरको पोस्चर र आवश्यक movement को ज्ञान हुँदैन।
मेरो क्लिनिकल अभ्यासमा मैले धेरै व्यक्तिहरूलाई देखेको छु, जसले strength training मा अत्यधिक ध्यान दिन्छन् र अचानक धेरै वजन बढाएर exercise गर्छन्, तर flexibility र mobility exercises लाई पूर्ण रूपमा बेवास्ता गर्छन्। दीर्घका�
