Pahal Psychosocial Foundation

26/04/2026

Raising awareness on mental health and virtual autism in children—our Founder, Chairman, and Psychologist Mrs. Anuka Limbu shared valuable insights in a special podcast aired on Lokantar TV.

उच्च वर्गका मान्छे विदेशमा गएर उपचार गरिरहेका छन्, मानसिक रोग लुकाइरहेका छन् || Lokantar TV ||

18/02/2026

School Mental Health Program Update
Our expert counselor, Miss Simana Thapa Magar, recently conducted a session on stress management for upcoming SEE students of Shree Sidhi Ganesh Secondary School. The class focused on practical techniques to help students manage stress and perform their best during exams.
One of the teachers captured the session live and uploaded it on his YouTube channel, making it accessible for more students to benefit from these valuable tips.
Learn effective stress management strategies and stay confident this exam season.
Here is the link:
https://youtu.be/7RKJI8-9DWk?si=zag2aIKKhturDR6N

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

12/02/2026

School Mental Health Awareness Program
Today, the School Mental Health Awareness Program was successfully conducted at Janapath Secondary School, Kalanki. The session focused on helping students better understand their emotions, recognize daily stress, and develop healthy and practical ways to manage stress and anger.
The program created a positive and respectful space where students felt comfortable expressing their thoughts and experiences. Through interactive discussions, group work, and simple reflective activities, students actively engaged and showed genuine interest in learning about mental well-being.
Their participation reflected growing awareness, emotional understanding, and the importance of positive coping skills in everyday life. The supportive cooperation from the school administration and teachers further strengthened the impact of the session.
The program was facilitated by Counseling Psychology professionals and the dedicated team of Pahal Manosamajik Foundation in coordination with Kathmandu Metropolitan City.

11/02/2026

School Mental Health Awareness Program
With continued enthusiasm and meaningful engagement, the School Mental Health Awareness Program was successfully conducted at Navayug Secondary School, Teku. The session created a safe and supportive space where students explored their emotions, understood the impact of stress, and learned practical strategies to manage stress and anger in healthy ways.
Students participated with great energy and openness in interactive discussions, group activities, and reflective exercises. Their confidence in sharing thoughts and experiences made the session inspiring and impactful. The activities encouraged self-awareness, emotional strength, positive coping skills, and a deeper understanding of mental well-being.
We are encouraged by the active involvement of students and the supportive environment of the school, which together strengthened the message that mental health matters.
The session was facilitated by trained Counseling Psychology professionals and the dedicated team from Pahal Manosamajik Foundation, in coordination with Kathmandu Metropolitan City.

10/02/2026

School Mental Health Awareness Program
Continuing with strong engagement and positive participation, the School Mental Health Awareness Program was successfully conducted with students. The sessions focused on helping students understand their emotions, recognize stress, and develop healthy and practical ways to manage stress and anger in their daily lives.
Students actively participated in interactive discussions, group activities, and practical exercises. Their enthusiasm, openness, and willingness to share experiences made the sessions meaningful and effective. The activities supported emotional awareness, positive coping skills, and overall mental well-being among students.
The program was successfully conducted in the following schools:
1. Annapurna Secondary School, Jytha
2. Shanti Vidhya Ghriha School, Lainchaur
The sessions were facilitated by trained counseling psychology professionals, along with the dedicated facilitation team from Pahal Manosamajik Foundation, in coordination with Kathmandu Metropolitan City.

04/02/2026

School Mental Health Awareness Program – Day 7
Building on the continued engagement and positive response from previous days, Day 7 of the School Mental Health Awareness Program was successfully conducted with students from various schools. The sessions focused on enhancing emotional awareness, helping students identify stress, and equipping them with practical strategies for managing stress and anger in their daily lives.
Students actively participated in discussions, group activities, and experiential exercises. Their openness and involvement reflected a growing understanding of mental well-being and healthy coping skills. The sessions contributed to fostering emotional resilience, self-awareness, and a supportive learning environment among students.
The program was successfully conducted in the following schools:
1. Shanti Shikshya School
2. JP School
3. Yubak School
4. Sidhi Ganesh School
5. Nepal Adarsha Secondary School
6. Vijaya Memorial Secondary School
The sessions were facilitated by trained counseling psychology professionals, along with the dedicated facilitation team from Pahal Manosamajik Foundation, in coordination with Kathmandu Metropolitan City.
pahalmanosamajikfoundation

02/02/2026

School Mental Health Awareness Program – Day 6
Continuing with strong engagement and positive momentum, Day 6 of the School Mental Health Awareness Program was successfully conducted with students from Grades 5 to 9. The sessions focused on helping students understand their emotions, recognize stress, and develop healthy ways to manage stress and anger in their daily lives.
Students actively participated in interactive discussions, group activities, and practical exercises. Their enthusiasm, openness, and willingness to share experiences made the sessions meaningful and effective. The activities supported emotional awareness, positive coping skills, and overall mental well-being among students.
The program was successfully conducted in the following schools:
1. Azad Adhavabhut School, Lagan
2. Rastriya Adhavabhut School, Teku
3. Neel Barahi Secondary School, Kalimati
4. Saraswati Niketan Secondary School, Teku
The sessions were facilitated by trained counseling psychology professionals along with the dedicated facilitation team from Pahal Manosamajik Foundation, in coordination with Kathmandu Metropolitan City.

01/02/2026

School Mental Health Awareness Program Day 5
With renewed energy and enthusiasm, Day 5 of the School Mental Health Awareness Program was successfully conducted, continuing our commitment to nurturing students’ mental well-being and emotional strength. The sessions aimed to create a safe and supportive space where students could better understand their emotions, identify stress, and practice simple yet effective techniques for managing stress and anger in their everyday lives.
Students actively engaged in interactive discussions, group activities, and reflections that promoted healthy coping skills, self-awareness, and emotional resilience. The positive participation and openness shown by students made the sessions impactful and encouraging.
The program was successfully conducted in the following schools:
1. Paropakar Higher Secondary School, Bhimsensthan
2. Shree Mahendra Adarsha Higher Secondary School, Teku
3. Kuleshwor Secondary School, Kuleshwor
4. Shant Nikunj Secondary School, Bhagwatibari
5. Kanya Mandir Secondary School, Newkha
The sessions were facilitated by Mrs. Anuka Limbu Neupane, Head Facilitator and Counseling Psychologist, along with the dedicated facilitation team from Pahal Manosamajik Foundation, in coordination with Kathmandu Metropolitan City.

29/01/2026

School Mental Health Awareness Program – Day 4
On Day 4 of the School Mental Health Awareness Program, sessions were successfully conducted with the objective of promoting mental well-being and emotional awareness among students. The sessions focused on helping students understand their emotions, recognize stress, and learn practical techniques for managing stress and anger in their daily lives.
Students actively participated in interactive discussions and activities that encouraged healthy coping skills and emotional resilience.
The program was successfully conducted in the following schools:
1. Himalaya Secondary School, New Road
2. Janavikas Secondary School, Balkhu
The sessions were facilitated by Mrs. Anuka Limbu Neupane, Head Facilitator and Counseling Psychologist, along with the facilitation team from Pahal Manosamajik Foundation, in coordination with Kathmandu Metropolitan City.

28/01/2026

School Mental Health Awareness Program – Day 3
On Day 3 of the School Mental Health Awareness Program, sessions were successfully conducted in multiple schools with the aim of promoting students’ mental well-being and emotional resilience. The program focuses on helping students understand their emotions, recognize stress, and learn practical techniques for stress and anger management in their daily lives.
The sessions were led by our Head Facilitator, Mrs. Anuka Limbu Neupane, a Counseling Psychologist, along with Miss Simana Thapa Magar and the facilitation team. Through interactive discussions and activities, students were encouraged to develop healthy coping skills, emotional awareness, and positive problem-solving abilities.
The program was conducted in the following schools:
1. Ratnarajya Secondary School, Baneshwor
2. Krishna Mandir Adharabhut School, Newkha
3. Shree Balvikas Adharabhut School, Kshetrapati
4. Lokhit Adharabhut School, Thamel
5.Tyoudha Secondary School, Asan
The School Mental Health Awareness Program was organized by Pahal Manosamajik Foundation, in coordination with Kathmandu Metropolitan City, to strengthen mental health awareness among school students.