Baapu Ka Fitness

Baapu Ka Fitness Baapuka Fitness 💪 | Strength • Discipline • Results

Helping You Build Muscle & Confidence 🔥
(5)

Wider Chest And Shoulder Exercises Using Barbell Cable Dumbbells ✅✅1️⃣ Incline chest press 2️⃣ Incline cable fly 3️⃣ Sea...
18/05/2026

Wider Chest And Shoulder Exercises Using Barbell Cable Dumbbells ✅✅

1️⃣ Incline chest press
2️⃣ Incline cable fly
3️⃣ Seated dumbbell overhead press
4️⃣ Incline dumbbells fly

🔁 4 Set 8-12 reps

18/05/2026

Clapping push up short tutorial basic to advance ✅✅

V Shape Wide Muscular Back Exercises With Bar and Dumbbells ✅✅1️⃣ Pull up 2️⃣ Bent over barbell row 3️⃣ Dumbbells front ...
18/05/2026

V Shape Wide Muscular Back Exercises With Bar and Dumbbells ✅✅

1️⃣ Pull up
2️⃣ Bent over barbell row
3️⃣ Dumbbells front raises
4️⃣ Incline lateral raise
5️⃣ Barbell overhead extension
6️⃣ Biceps curl

🔁 4 Set 8-12 reps

For Shoulder Growth Do These Exercises ✅✅1️⃣ Front raises 2️⃣ Chest supported dumbbells lateral raises 3️⃣ Chest support...
18/05/2026

For Shoulder Growth Do These Exercises ✅✅

1️⃣ Front raises
2️⃣ Chest supported dumbbells lateral raises
3️⃣ Chest supported back fly
4️⃣ Seated dumbbell overhead press

🔁 4 Set 8-12 reps

Fat - Fit Bodyweight Exercises ✅✅ 1️⃣ Abs crunch twist 2️⃣ Side plank 3️⃣ Side lying crunch 4️⃣ Crying crunch 🔁 4 Set 15...
18/05/2026

Fat - Fit Bodyweight Exercises ✅✅

1️⃣ Abs crunch twist
2️⃣ Side plank
3️⃣ Side lying crunch
4️⃣ Crying crunch

🔁 4 Set 15-25 reps

Top Triceps Exercises With Cable And Dumbbells ✅✅1️⃣ Knee cable overhead triceps extension 2️⃣ Incline reverse grip dumb...
17/05/2026

Top Triceps Exercises With Cable And Dumbbells ✅✅

1️⃣ Knee cable overhead triceps extension
2️⃣ Incline reverse grip dumbbells kick back
3️⃣ Bench barbell tricep press
4️⃣ Reverse grip triceps push down

🔁 4 Set 8-12 reps

Wider Lats Workout With Cable And Dumbbells ✅✅1️⃣ Lats pull down 2️⃣ Seated cable lats pulldown 3️⃣ Incline dumbbells ro...
17/05/2026

Wider Lats Workout With Cable And Dumbbells ✅✅

1️⃣ Lats pull down
2️⃣ Seated cable lats pulldown
3️⃣ Incline dumbbells row
4️⃣ Lying bench dumbbells row

🔁 4 Set 8-12 reps

How to build glutes at home with dumbbells exercises ✅✅1️⃣ Romania deadlift 2️⃣ Sumo deadlift 3️⃣ Single leg romania dea...
17/05/2026

How to build glutes at home with dumbbells exercises ✅✅

1️⃣ Romania deadlift
2️⃣ Sumo deadlift
3️⃣ Single leg romania deadlift
4️⃣ Wall set squat

🔁 4 Set 8-12 reps

17/05/2026

Inclined Dumbbell Diamond Push Up ( Inner & Outer Chest + Triceps ) ✅✅

Legs Workout With Dumbbells only ✅✅1️⃣ Squat 2️⃣ Sumo squat 3️⃣ Lunges 4️⃣ Single leg squat 🔁 4 Set 8-12 reps
17/05/2026

Legs Workout With Dumbbells only ✅✅

1️⃣ Squat
2️⃣ Sumo squat
3️⃣ Lunges
4️⃣ Single leg squat

🔁 4 Set 8-12 reps

How to fix Arche Spinal ( Top Workout At home ) ✅✅1️⃣ Thrust 2️⃣ Back extension 3️⃣ Lying hand overhead rises 4️⃣ Good m...
17/05/2026

How to fix Arche Spinal ( Top Workout At home ) ✅✅

1️⃣ Thrust
2️⃣ Back extension
3️⃣ Lying hand overhead rises
4️⃣ Good morning

🔁 4 Set 8-12 reps

Address

Tilathi Koiladi
Rajbiraj
56400

Telephone

+9779803265171

Website

Alerts

Be the first to know and let us send you an email when Baapu Ka Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Baapu Ka Fitness:

Shortcuts

Share