Natural health project

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Natural health project

Nutritionist, Naturopath, Medical Herbalist - Online Program Creator. Over 20 yrs of Coaching Worldwide.

26/08/2026

Happy International Dog Day from Ziggy 🐾

10/08/2026

Losing weight doesn’t have to feel miserable. 💗

Let’s face it, dieting can be HARD.

Cut this out. Don’t eat that. Go hungry. Say no to everything you enjoy. 😩

And then we wonder why it’s so hard to stick to!

The Whole Health Revolution takes a different approach.

🥗 Delicious wholefood nutrition
🏋️ Movement that works for YOU
🧠 Support with mindset & habits
💗 A plan built around your goals, your lifestyle and the foods you actually enjoy

Because getting healthier and losing weight doesn’t have to feel like punishment.

It can be delicious.
It can be enjoyable.
And yes… it can even be FUN! 🙌

No extreme diets. No one-size-fits-all rules. Just a realistic approach you can actually see yourself sticking with.

Ready to do things differently? 💗

Send me a DM with “REVOLUTION” and I’ll send you the details.

04/08/2026

Protein is one of the most important nutrients for women as we get older. 💪💗

If you're constantly hungry, snacking all day, struggling to build strength or feeling like your meals just don't keep you satisfied, it might be worth taking a closer look at how much protein you're eating.

Protein helps to:
✨ Keep you fuller for longer
✨ Support healthy muscles
✨ Aid recovery after exercise
✨ Support healthy ageing

You don't need huge amounts or expensive protein powders. Simply aim to include protein at each main meal, and maybe a snack and you should cover your bases.

Swipe through to see some common signs you might need more protein.

I'd love to know... which one surprised you the most? Let me know in the comments below. 👇

https://www.instagram.com/whole_health_revolution/

27/07/2026

A little hello from me 👋💗

I’ve been a bit quieter on here lately as life has been wonderfully full!

But behind the scenes, The Whole Health Revolution is still very much doing its thing.

New recipes, workouts, weekly health education, Zooms and lots of support for the lovely women in our community.

And I thought it was probably time I showed my face around here again! 😄

So, a question for you;

If you could change ONE thing in the next 30 days, what would it be?

Because 30 days can make a HUGE difference to how you feel and you don’t need to change everything at once.

One small change, done consistently, has a ripple effect.

You don’t need a complete health overhaul.

Pick ONE thing and give it your attention for the next 30 days. 💗

So tell me below 👇 What would YOUR one thing be?

14/06/2026

❌Eating less and exercising more.

It might work for a short time, but it often leaves you feeling hungry, tired, frustrated, and wondering why the scales won't budge.

After 40, your body needs nourishment, not punishment.

Prioritising protein, fibre, strength training, quality sleep and managing stress can make a far bigger difference than cutting calories ever will.

Have you ever fallen into the "eat less, move more" trap? Let me know in the comments 👇

✨ Want support, recipes, workouts and expert guidance? Join us inside The Whole Health Revolution. 💚

www.naturalhealthproject.co.nz

3m

02/06/2026

🎙️Latest Public Podcast Episode out now!

These episodes are taken from The Whole Health Revolution Program, which now includes more than 55 podcasts covering a wide range of topics focused on women's health and wellbeing.

🌟Check this episode and more out on Spotify and all major podcast apps.

23/05/2026

Health isn’t built when everything is perfect.

It’s built in the busy weeks, the stressful days, the imperfect choices.

When you keep showing up anyway.

Small, consistent habits will always beat short bursts of perfection. 💛

www.naturalhealthproject.co.nz/weightlossprogram

14/05/2026

Do you feel like some foods have power over you?

Once you start eating something, you can’t stop?

In this week’s podcast episode, I’m talking about rebuilding self-trust with food and why restriction, guilt, and “all-or-nothing” thinking often keep people stuck in the cycle.

This episode is about food freedom, balance, and learning to trust yourself again ❤️

🎧 Listen on Spotify & all major podcast apps.
https://open.spotify.com/episode/1T9ENUKh4bmhvdZ8HNyxNt?si=071efad5338d4abd

13/05/2026

The fancy bells and whistles, magic powders, quick fixes and dramatic promises can all seem SO appealing.

But honestly? Most of these things don’t work long-term.

After more than 20 years in health and wellness, one thing I know for sure is this:

Sustainable results come from sustainable habits.

The Whole Health Revolution isn’t about extremes, restriction or chasing the next trend. It’s about helping women build realistic, lifelong habits around food, movement, mindset and health, so they can finally feel in control of their wellbeing again.

Not very sexy marketing, but incredibly powerful.

If you’re tired of starting over every Monday and constantly searching for the next answer, I’d love to support you ❤️

Message me or click the link below to learn more.

www.naturalhealthproject.co.nz/weightlossprogram

12/05/2026

💻My latest blog is now live.

With so much conflicting health advice online, from hormone hacks and gut health “experts” to detoxes, magic powders and quick-fix trends.

How do we know who or what to trust anymore?

In this blog, I share:

• 5 red flags to watch for online
• How marketing influences the wellness industry
• How to become a more informed, empowered consumer when it comes to your health

If you’ve ever felt overwhelmed by social media health advice, this one’s for you.

https://www.naturalhealthproject.co.nz/healthblog/navigatingtheonlinehealthworld

Address

233 Dairy Flat Highway, Albany
Albany
0632

Telephone

+64274252362

Website

http://naturalhealthproject.co.nz/

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