ACTIONS Health and Fitness

28/08/2026

building power, fitness and health through hard work, consistency and perseverance

thanks to Zwift I’ve become a better cyclist and continue to improve, even as I age into my 50s now

I’ve loved helping hundreds of people with Zwift over the years as well

Zwift

30/07/2026

I’ve been cycling indoors for 12 years, 10 years on Zwift - over the years 80% of my time on Zwift has been helping others with mastering indoor cycling and 20% has been for me; for my own cycling, triathlon, health and fitness goals.

Tonight, at 50 years old, I set a personal best on the Watopia Volcano. Less than 10-minutes to climb

I’m not trying to beat the riders I was racing 20 years ago—I’m simply aiming to be a little fitter, stronger, healthier and happier than I was yesterday.

That feeling of seeing your name climb the leaderboard never gets old. But more importantly I got a little bit fitter and healthier whilst cycling in my shed at home just before dinner and family duties.

2nd overall on the live leaderboard - 3.3watts/kg, 9:48mins. WYKYK.

Zwift has been a huge part of my life and health and fitness journey - for my loved clients and for me. After more than 10 years using Zwift myself and helping athletes achieve their cycling goals, I know how overwhelming it can be to get everything set up properly.

I help people:
🚴 Get started quickly.
🚴 Set up safely.
🚴 Buy only the gear they need and within budget.
🚴 Optimise their budget.
🚴 Train efficiently and effectively from day one - NO JUNK miles or time wastage.
🚴 Cut through the noise, conflicting advice and AI-generated fluff.

If cycling is one of your goals - or getting fit and healthy and or for your triathlon, duathlon or just for your health and fitness goals - I’d love to help.

Comment or message me “CYCLING” and I’ll send you my free 10-minute guide to getting started on Zwift (or for any of the indoor cycling systems which I’ve used and am experienced in as well) and making the most of your first introduction, or refresher, to indoor cycling. So good.

I’m no nonsense. No guesswork. No wasted money (in fact I provide you a 100% money back guarantee for all of my services). Just a simple plan to help you ride more, improve faster and enjoy the journey.

Looking forward to helping you get there



Training Tilt
JetBlack Cycling
Domestique NZ - Smart trainer rentals &
PSI Custom Sportswear Oceania
Tailwind Nutrition NZ
Zwift
Cervélo New Zealand
Triathlon New Zealand

30/06/2026

Every positive change starts with one action.

You don’t have to have the whole journey figured out—you just need the courage to move forward today - step toward your next action with confidence, curiosity and commitment.

Take a step toward the life you want, today, and the path will become clearer with every step. I can help you.

💬 Comment “ACTIONS” below and I’ll send you my FREE ACTIONS Reset Guide—a simple, practical framework to help you stop standing still and start walking forward, and stepping toward, with purpose.

06/06/2026

Want to jump into the TOP 60% at parkrun? 👀

Running 30:00 for 5K?
Let’s make it 27:00 in just 4 weeks.

✅ Structured
✅ Safe
✅ Proven with real data
✅ Certified Health Coach
✅ Triathlon NZ Accredited Coach

I GUARANTEE you’ll get 10% faster.

Comment “PARKRUN” and I’ll send you my FREE 1-Month 5K Blueprint for Success.

06/06/2026

Want to jump up the next level at parkrun? 👀

Running 30:00 for 5K?
Let’s make it 27:00 in just 4 weeks.

✅ Structured
✅ Safe
✅ Proven with real data
✅ Certified Health Coach
✅ Triathlon NZ Accredited Coach

I GUARANTEE you’ll get 10% faster.

Comment “PARKRUN” and I’ll send you my FREE 1-Month 5K Blueprint for Success.

05/06/2026

05/06/2026

Don’t have time to be fit and healthy for your family?

168 hours in a week:
40h work
56h sleep
7h training
21h family
7h eating

37h spare…

Less talk > ACTIONS = Life AND Health span

Comment ACTIONS and I'll DM you the FREE ACTIONS Health and Fitness Checklist

06/01/2026

Big swims are built on small, consistent actions. Ready to level up your open water swimming? Message me 📲 +64 21 835 394