Airmid L.E.

Airmid L.E. I am the owner of Airmid L.E. working as a qualified Naturopath since 2005. I am also an ACC provider. Therefore the mind should be the servant not the master.

Naturopath
Integrative Registered Nurse
ACC provider
well-being coach
I'm Millie and I have been a Naturopath and Registered Nurse for 20 years and I'm very experienced in many healthcare areas particularly nutrition and emotional well-being. Also an Integrative Registered Nurse for over 20 years, I use my knowledge and judgement to assess the health needs of the individual to provide care, adv

ice and support giving balance to their health. The Health Clinic, where mind and body are treated to find whole-being wellness. Working in partnership with you to help you take control of your life again. The mind programmes the brain and the brain can not think without motor function. I treat both at Airmid. See for yourself and book an appointment to start your journey
I offer nutritional support: Nutritional support can be given by first assessing the individuals dietary intake and daily activities. Then adapting a programme to suit the individual. Well-being massage: Massage (including Trigger Point Therapy) aims to reduce pain, increase flexibility and helps relaxation to give improved sleep and aid healing. Homeobotanical remedies: Homebotanical remedies are derived from several herbs selected to treat the same conditions, signs or symptoms. They are individually made for each client then activated to release their full potential. They can be adjusted for optimum benefit. Reflexology: Reflexology is massage on the feet. It is believed that each area on the feet relates to different areas of the body and so by working on these regions it benefits other body parts. Initial consult is 90 minutes which consists of health history assessment, treatment and herbal remedy. Follow up appointments are 60 minutes.

Spring?It may or may not be Spring, depending on the calendar but looking at the nature around us, we're certainly headi...
03/09/2026

Spring?

It may or may not be Spring, depending on the calendar but looking at the nature around us, we're certainly heading in that direction.

Which leads me to ask, have you got a spring in your step?
If not, why not?

Do you feel tired, overworked and not enough sleep?

Do you want to get that spring in your step?

Maybe you need some help from a well-being coach.
At Airmid the health clinic I can help you to clear the fog and energise your batteries.

Come and see me, the health and healing woman, in September to get T.O.N.E.D. (ticking over nicely in every department.) and get a special discount.

I believe in good body and mind health for all.
Offer only valid for September 2026.
Email me or text me to start your journey.






Physical discomfortPain doesn't start and end with our physical being but affects our minds, emotions, and outlook on l...
24/08/2026

Physical discomfort

Pain doesn't start and end with our physical being but affects our minds, emotions, and outlook on life in general.

It can wear us down. Whether it is only for a short time or a longer period.
It may effect others around us, our work, sleep, and relationships.
If you've tried treatment for your particular situation and nothing has worked well, maybe it's time to seek someone who can help and has many years of experience working with individuals in physical discomfort.

I can help you to see the light at the end of a dark tunnel and wake up looking forward to the day ahead.

If this sounds good to you then please message me. I am a Naturopath and Registered Nurse also an ACC provider.
You deserve to be happy.





Health: Improvement or maintenance.No matter how your health is currently, having professional help can give you the sup...
17/08/2026

Health: Improvement or maintenance.

No matter how your health is currently, having professional help can give you the support you need.
We are all at different levels of health. For some, our health is good. We're physically strong and agile, and our minds are calm and focused.

For others, we're somewhere in the middle.
While still others are just beginning or restarting their journey.

I'm a healthcare professional with many years of experience in helping individuals in the community.
I'm a qualified Naturopath and a Registered Nurse.
I see people with all sorts of health needs.
I work with them to improve their quality of life.
If this is something you would like, then please text or email me and we can begin your journey.





Feeling okay or feeling good.Occasionally, we tell ourselves it's fine just to feel okay.Usually okay means not bad but ...
10/08/2026

Feeling okay or feeling good.

Occasionally, we tell ourselves it's fine just to feel okay.

Usually okay means not bad but not good. Satisfactory but great.

Our mental health is as important as our physical health.

It is widely recognised that mental health impacts physical health.

In the Winter when it's colder, and we go out less, we can sometimes be low in mood and emotions are less positive.

It's important to be able to see the signs in ourselves and those around us.
Is it an off day, or is it something more serious?

At Airmid L.E. (life enhancement).
I'm here to help you help yourself.
I have many years of experience working with individuals with any health issues, physical, mental and emotional.

If you need help or know someone who can benefit from a consult with me, please email me and we can get started.





Keep it simpleWhen we're stuck in a pattern that doesn't have our best interests at heart, what do we do?Sometimes it's ...
29/07/2026

Keep it simple

When we're stuck in a pattern that doesn't have our best interests at heart, what do we do?

Sometimes it's so difficult to get started that we just don't bother.
We might want to eat healthier, exercise more, or get more sleep. How do we start and keep going?

We have so many demands in our life that we're torn in many directions.
Self change for the better often comes low on the list.

What if there were a simple, effective and relaxing choice that would start the ball rolling.
I'm referring to getting good quality sleep.
We all know that it is vital, but many of us aren't getting enough.

There are many ways I can help.
Reflexology, herbal remedies, nutrition, or a short email course to help you take charge of these concerns.

Simply contact me to arrange an appointment.
Looking forward to hearing from you.





Well-beingNow Winter has set in, it's possible you could have fallen prey to coughs and sneezes.It would be great if you...
29/06/2026

Well-being

Now Winter has set in, it's possible you could have fallen prey to coughs and sneezes.
It would be great if you could stay well, enjoy life and maintain your well-being.

Well-being is the experience of good health, happiness, and accomplishment. It embraces good mental health, high life satisfaction, a sense of purpose, also the ability to manage stress. Basically, well-being is just feeling well.

What does well-being mean to you?
It's worth taking the time to really think about this. It maybe different for individuals and our priorities also differ.

We often know exactly what we want. However, we sometimes don't have the resources or insight to achieve our goals.

What if there is a way to set and achieve your personal goals?

You'd be the driving force, with a professional to guide you through the process.

If this has piqued your interest, and you want to take charge of your well-being then contact me and get started.





CaregiversYou provide care to others, and it's a worthwhile activity, but how do you re-stock your stores?How care you l...
22/06/2026

Caregivers

You provide care to others, and it's a worthwhile activity, but how do you re-stock your stores?

How care you look after yourself so you can continue giving to others?

For many people, a good night's sleep is enough, but what happens when your sleep is poor?

If you're looking to improve your sleep and take control of the situation, then maybe you should look at the sleep course I offer at the health clinic. It is easy, affordable and only takes 3 sessions to put a skip in your step.






If sleep is important to you or someone you care aboutPlease look at the promotion on a basic sleep course. It's short a...
10/06/2026

If sleep is important to you or someone you care about
Please look at the promotion on a basic sleep course.
It's short and affordable.
Please email me for more details.
[email protected]

Basically goodWe're all so busy with work, school, family, socialising and keeping up with latest trends that it is comp...
01/06/2026

Basically good

We're all so busy with work, school, family, socialising and keeping up with latest trends that it is completely overwhelming.

We struggle, feel guilty about our failure to meet our goals or other expectations. Then our sleep suffers along with our work and relationships.
Maybe, we ask ourselves “what went wrong?”
It's difficult to know where to start.
I've been thinking lately that I feel more content when I'm out in nature or performing a simple task.
Literally getting back to basics.
Going back to the simplest and most important of actions.

It generates pleasure and happiness, not stress and anxiety.
It's different for individuals. Some like being out in nature, some like cooking or baking. While others enjoy gardening or read a book.

Obviously in life there are certain activities we need to do such as work or family commitments, but I suggest we ask ourselves, does this make me happy? And if it's not essential, seriously consider stopping the unhappy activity.

“Basic happiness
The true art of utter bliss
is the joy we kiss.”
Mary Eliza J.F. Evans

Sometimes we all need guidance and if you want help in getting back, please message me. I can work face to face or online.
Looking forward to hearing from you.






Address

139 Union Road Howick
Auckland
2014

Opening Hours

Monday 10:30am - 6:30pm
Wednesday 10:30am - 6:30pm
Thursday 10:30am - 6:30pm

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