Reclaim.Your.Spark

Reclaim.Your.Spark ✨ nutrition + support + movement
✨ faith-based online wellness programmes
✨ led by trained Dietitian
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04/06/2026

Sometimes, its okay to just be there for the lols. Everyone's only thinking about themselves anyway 💛

01/06/2026

Sorry Laurissa, Europe has weakened the core 🤣🤣 And James shoulders apparently 🤣🤣

29/05/2026

Getting ready while Laurissa shares the story of her former toxic relationship... with ice cream. 🍦😂

But beneath the laughs is a really interesting conversation about dopamine, habits, and what changed when she stopped relying on quick fixes.

We unpack it toward the end.

What's a habit you're trying to break up with? 👇

Stumbled upon a gym in our apartment in Madrid! Whoop! I played 2 games of pickle ball with my sons and then 5 different...
25/05/2026

Stumbled upon a gym in our apartment in Madrid! Whoop! I played 2 games of pickle ball with my sons and then 5 different weighted exercises while James napped and the kids came in and out and played on the lawn. Well, one of them sulked - lets be real here🤣! Yes Im in my pj's. But I took the opportunity, doesnt have to be perfect to get it done 🙌

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