26/08/2026
From my practice at Feeling and Healing Counselling Services, I am privileged to facilitate "M for Mindfulness" workshops throughout New Zealand, supporting mental health awareness and emotional wellbeing through practical, evidence-informed tools such as mindfulness, meditation, and breathing techniques.
Join me for the next “M for Mindfulness” workshop:
“A Woman’s Wellbeing Journey: Nurturing Mind and Body to Reduce Anxiety”
📅 12 September (Saturday)
Anxiety is something we all experience at different times in our lives. It can show up as stress, worry, fear, tension, or uneasiness, and may affect us physically, emotionally, mentally, socially, and behaviourally. Sometimes we don't even realise that anxiety is behind the way we're feeling or reacting.
In this interactive workshop, we will explore practical strategies to help manage anxiety, including:
✨ Mindfulness practices
🌬️ Breathing techniques
🧘 Somatic exercises
🤲 Tapping (EFT) techniques
💚 The importance of self-care
😄 Laughter Yoga
Whether you're looking to better understand anxiety or learn simple techniques to support your wellbeing, this workshop offers a safe and welcoming space to connect, learn, and recharge.
This is a FREE community event.
🤝 A heartfelt thank you to the Wesley Community Centre for kindly providing the venue and supporting women's wellbeing in our community.
To register: Please Scan the QR code
Or please email: [email protected]
Please feel free to share this post with friends, family, and anyone who may benefit. I look forward to welcoming you on this wellbeing journey.
