Dr.Kayyard

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New Zealand
Auckland
Dr.Kayyard

You don't need to be perfect, but try to make yourself a little healthier every day.

If you have any health questions or concerns, feel free to message me—I'd be happy to answer them.
💌VIP Email:
[email protected]

16/01/2026

Do you truly understand obesity?
Unhealthy eating habits significantly increase the likelihood of developing obesity!
The main cause of obesity is energy imbalance, meaning that calorie intake exceeds the calories the body expends. Poor dietary habits, such as excessive consumption of high-sugar, high-fat, and ultra-processed foods, are common contributing factors. In addition, genetic, metabolic, and hormonal factors also play a role. Preventing obesity requires lifestyle changes: controlling total calorie intake, increasing physical activity, choosing natural, minimally processed foods, and maintaining a regular sleep schedule. Consistently combining a healthy diet with exercise can effectively reduce the risk of obesity.

16/01/2026

Obesity stems from a complex mix of factors, primarily an energy imbalance (consuming more calories than burned) driven by poor diet (processed foods, sugary drinks), lack of physical activity (sedentary lifestyles, increased screen time), insufficient sleep, and chronic stress, alongside genetic predispositions, certain medications, underlying health conditions, and socioeconomic/environmental influences. Prevention focuses on adopting healthier habits: balanced eating (more fruits/veg, less sugar/fat), regular exercise (150 mins/week), good sleep hygiene, stress management, and reducing screen time.

Address

Mayo Clinic 200 First Street SW Rochester
Auckland
55905

Website

http://mayoskin.shop/

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