Hannah Bryan Breathwork and Coach

30/11/2022

👃Did you know how important nasal breathing is for your nervous system? Nose is always best!

Follow the tip below for some breathing hacks 🫁 which will help your🧠slow down and stop trying to run the show with it's worrying, hallucinating, and time traveling.

You're welcome

29/11/2022

BIO HACK ALERT!

Remember that you can use your breath to change your state.

It's impossible to be in our 'fight or flight' sympathetic nervous system if we are breathing from our 'rest and digest' parasympathetic system.

Tip below for diaphragmatic breathing.

Drop a comment below if you give this a try...

13/11/2022

07/11/2022

🧘‍♀️🙏🫶

07/11/2022

🛑 Have you checked in with yourself today?

Take a moment. Big breath in. Big breath out.

😮‍💨 inhale for four (2,3,4)
⏸ hold for four
🫁 exhale for four (2,3,4)
⏸ hold for four

Repeat three rounds of six

Now feel your emotions. What’s coming up for you?