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Nestwisehealth

Helping you know what’s normal (and what’s not) �
Newborn + child health guides by a paediatric nurse & mum
Feel calm, confident, and prepared at home

01/10/2026

Two guides. Every stage. 🤍

Nestwise was created to give parents practical, evidence-based support through the stages that can feel the most overwhelming.

From the newborn weeks to common childhood illnesses and injuries, these guides are designed to help you know:
• what’s normal
• what to watch for
• what you can do at home
• when to get help

Choose the format that works best for you:
✨ Physical card guides for quick, easy reference
📱 Interactive mobile guides with built-in trackers for everyday use on the go

Designed by a registered paediatric nurse & mum, with clear, practical guidance to help you feel more confident caring for your child.

If you’ve been wanting child health guidance that’s easy to use and made for real life, Nestwise is for you 🤍

Shop now via the link in bio.

28/09/2026

Breathing distress isn’t just about breathing fast.

One of the most important things to look at is your child’s work of breathing — how hard their body is working to get air in and out.

You may notice nasal flaring, recession around the neck or ribs, head bobbing, grunting, increased tummy movement or other muscles helping with breathing.

But always look at the whole child, too. Their colour, alertness, ability to feed/drink and whether they can talk or cry normally all matter.

🚨 Call 111 for severe breathing difficulty, blue/grey lips or tongue, pauses in breathing, or if your child becomes floppy or unresponsive.

Save this for later — it’s something every parent should know how to recognise. 🤍

General health information only. If you’re worried about your child, seek medical advice.

21/09/2026

Nestwise is officially LIVE. 🥹🌿

Created by a paediatric nurse, a mum, and someone who has spent far too much time googling things at 2am even though I literally work in child health.

Nestwise was made to give parents calm, practical, evidence-based guidance for the moments when you’re tired, worried, second-guessing yourself, or just need someone to tell you what to actually look for.

You can now shop:
Newborn Care Guide — Birth to 12 weeks
and
Paediatric Mild Illness & Injury Guide — 3 months to 5 years

Available in physical and interactive mobile formats.

Honestly, launching this while trying to get a toddler into bed after working overnight feels extremely on-brand.

Thank you so much to everyone who has followed along, shared posts, entered giveaways, sent encouragement, tested things, and supported this little idea as it turned into something real. 🤍

Nestwise is live.
And I may now go to sleep for approximately 14 hours.

🌿 www.nestwisehealth.com

21/09/2026

Apparently the ideal time to launch a business is at toddler bedtime after a night shift 😂

So naturally… here we are.

After months of designing, rewriting, testing, changing things, changing them back, overthinking absolutely everything, and repeatedly telling myself “I’ll launch when it’s perfect”…

Nestwise is officially LIVE. 🥹🌿

Created by a paediatric nurse, a mum, and someone who has spent far too much time googling things at 2am even though I literally work in child health.

Nestwise was made to give parents calm, practical, evidence-based guidance for the moments when you’re tired, worried, second-guessing yourself, or just need someone to tell you what to actually look for.

You can now shop:
Newborn Care Guide — Birth to 12 weeks
and
Paediatric Mild Illness & Injury Guide — 3 months to 5 years

Available in physical and interactive mobile formats.

Honestly, launching this while trying to get a toddler into bed after working overnight feels extremely on-brand.

Thank you so much to everyone who has followed along, shared posts, entered giveaways, sent encouragement, tested things, and supported this little idea as it turned into something real. 🤍

Nestwise is live.
And I may now go to sleep for approximately 14 hours.

🌿 www.nestwisehealth.com

11/09/2026

✨ PRE-LAUNCH GIVEAWAY #2 ✨

This one is for the toddler + preschool years 💛

To celebrate Nestwise getting so close to launch, I’ve put together another bundle packed with practical, parent-approved goodies for the days when little ones are sick, recovering, or just need a bit of extra comfort and entertainment.

One winner will receive:

• Nestwise Paediatric Mild Illness & Injury Guide
• Nestwise interactive mobile guide
• Braun ThermoScan 3 ear thermometer
• First aid box
• Little Beat paediatric first aid/CPR online course
• $100 Chemist Warehouse gift card
• The Ultimate Sensory Play Guide by Education Starts at Home
• Mala drawing/colouring kit

Everything in this bundle has been chosen with real family life in mind — practical tools, trusted guidance and a few things to make those long sick days a little easier.

To enter:

1. Follow Nestwise Health | Baby & Child Health Ella Tebby | Infant & Toddler Play Ideas Shrenika | Little Beat First Aid - Baby and child first aid
2. Like this post
3. Tag a parent, caregiver or friend below — each separate tag = another entry
4. Share to your story for an extra entry ✨

NZ only 🇳🇿
Competition closes Sunday 20th September 7pm
Winner announced Monday 21st September 7pm via stories & DM

Good luck 🤍

This giveaway is not sponsored, endorsed or administered by Instagram. Please be aware of scam accounts — the winner will only ever be contacted by Nestwise Health | Baby & Child Health.

03/09/2026

PRE-LAUNCH GIVEAWAY #1 ✨

To celebrate Nestwise launching very soon, I’m giving one family the chance to win the ultimate Newborn Giveaway Bundle valued at over $400! 🤍

Created with those early weeks in mind, this bundle is packed with practical, comforting little essentials for baby & a few things for mum too.

✨ The winner will receive:

* Nestwise Newborn Care Guide — physical card set
* Nestwise Interactive Mobile Guide + free digital download
* Nature Baby muslin wrap
* Tommee Tippee thermometer
* Mode & Opal drink bottle
* Jellycat bunny
* Moodi snack bundle
* Baby & Child CPR + First Aid course from &breathe

To enter:

1️⃣ Follow Nestwise Health | Baby & Child Health
2️⃣ Like this post & share to your story & tag Nestwise Health | Baby & Child Health so we can see it 👀
3️⃣ Tag a parent, parent-to-be, grandparent or caregiver in the comments

👉Each separate tag = another entry

For a bonus entry follow Mode & Opal & Breathe | Baby & Child First Aid Courses Moodi 💕

Open to NZ residents only. Giveaway closes 7pm Sunday 13th September and the winner will be announced Monday 14th September 7pm via stories.

This is the first of two pre-launch giveaways — so keep an eye out for Giveaway #2 👀

Thank you for being here at the very beginning of Nestwise. I’m so excited to finally share everything I’ve been working on. 🤍

Good luck 🤞

03/09/2026

Wheeze can be one of those symptoms that sounds really scary, especially when it seems to show up every time your child gets a cold. 🤍

Viral-induced wheeze is common in young children and happens when a viral infection causes the small airways in the lungs to narrow.

The important part isn’t just how noisy the wheeze sounds 👉 it’s how your child is breathing overall.

Watch for:
• increased work of breathing
• sucking in around the ribs or neck
• difficulty talking, drinking or feeding
• becoming unusually tired or distressed
• symptoms getting worse rather than better

And remember: wheeze does not automatically mean asthma.

Save this carousel for the next cough-and-cold season, and share it with another parent who might find it helpful. 🤍

This post is for general education only and does not replace individual medical assessment. If you’re worried about your child’s breathing, seek medical advice. In an emergency in NZ, call 111.

29/08/2026

When kids are sick, keeping fluids up can become one of the hardest parts.

If they’re vomiting, have diarrhoea, a fever, or just feel miserable, they may refuse their usual drinks.

That’s where little and often can help.

You don’t always need to get a full cup into them. A few sips every few minutes can be much easier to tolerate.

The big things I’d watch are:
Are they drinking something? Are they still weeing? And do they look reasonably alert and responsive?

Save this one for the next sick day 🤍

28/08/2026

POV: you’re a paeds nurse on your day off after a ✨character-building✨ shift and the house desperately needs cleaning…

So naturally, I spent my time learning the dance to Zara Larsson’s Midnight Sun instead. 💃🏼😂

Was it productive? No.
Did it heal something in me? Potentially.

The washing can wait. Apparently this was urgent. 🤍

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