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Kyria Mailman - Remember "Those who don't believe in magic will never find it." - Roald Dahl

03/10/2026

REMEMBER: Establish Boundaries đź’ž

If saying no makes you uncomfortable, try saying it to yourself first.

It might feel a little silly standing in the mirror saying “no, I can’t do that” or “that doesn’t work for me” but practising out loud can make it easier to find the words when you actually need them.

Think of something you’ve been wanting to say no to. Stand in front of the mirror and say it out loud! You don’t need a huge explanation or a list of reasons. Just practise saying what you mean and letting that be enough.

And remember, saying no to something doesn’t make you a bad person. Sometimes it’s simply how we take care of ourselves and learn to set boundaries.

Give it a go and see how it feels!

If you’re working on your boundaries too, comment REMEMBER and I’ll send you the Starter Kit ✨

03/10/2026

REMEMBER: Move Daily đź’Ş

Here’s a little reminder for the women in the room: our muscle mass and strength naturally start to decline as we age, with muscle mass generally peaking around our 30s.

Which is one of the reasons I love strength training! 🏋

It’s not about trying to punish your body or chasing a certain shape. It’s about building a body that stays strong, capable and able to do the things you love for a very long time.

So lift the weights, build the muscle and keep showing up! Your future self will thank you for it.

Want to know more? Comment REMEMBER and I’ll send you the Starter Kit 💗

This is me after bringing AI into my business… absolutely mind-blown. 🤯🤍A door opened, and suddenly so much of what I ha...
03/10/2026

This is me after bringing AI into my business… absolutely mind-blown. 🤯🤍

A door opened, and suddenly so much of what I had imagined became possible.

Alongside that wonder came a deeper question: how do we care for the Earth while creating this extraordinary future?

Behind the screen, there is electricity. Behind our creations, there is a planet sustaining us.

For me, the Aquarian age invites science, technology and humanity to grow together, with wisdom, love and responsibility.

We have a planet to rewild.
Forests to restore.
A living legacy to plant.

Abundance means leaving more life in our wake. Putting our care into the ground. Giving future generations something beautiful to inherit.

Let our imaginations reach for the stars.
Let our hands remember the soil. 🌱

Through BioBonds, we’re restoring native forests in Aotearoa. Message us about subscribing to regular tree planting, a practical way to give back alongside your AI use. 🫶🏼🌱🌳

Planting trees supports restoration and carbon absorption over time. It belongs alongside cleaner energy and conscious consumption.

As our creations grow, may our forests grow too.

We are creating this future together. Let it be alive with love. 🤍🌎

03/10/2026

Who am I when I’m no longer trying to save everyone?

I’ve been sitting with this question.

For so long, I felt responsible for helping, healing, holding everything together. Even saving the planet.

Then I noticed a loop in myself: overgiving, overpleasing, wanting to be liked. How often had I said yes because I was afraid of disappointing someone? How much of my worth had I wrapped around being needed?

That was a tender thing to see.

Because my love is real. My care is real. And so is the exhaustion of taking responsibility for things that were never entirely mine to carry.

Now I’m asking a different question:

What do I want to create when I’m free to choose?

I still want to plant trees. Restore the land. Bring people together. Speak with passion about what we can create.

And I want to enjoy this life while I’m living it.

We can care deeply and have boundaries. We can support someone and trust their capacity to take their next step. We can contribute to something bigger than ourselves while allowing others to contribute too.

Remember you’re the creator also means remembering that other people have agency. Their choices belong to them, just as ours belong to us.

Of course, we don’t choose everything that happens to us. Grief, pain and difficult circumstances are real. We deserve compassion through them—not pressure to stay positive.

But there are moments when we can soften the extra burden: the belief that we must fix everything, keep everyone happy, or earn our place through how much we give.

I’m discovering how much energy becomes available when I loosen that belief.

Energy for joy. For connection. For planting something whose shade I may never sit beneath.

Perhaps this is where my magic has room to grow. 🌱🤍

02/10/2026

REMEMBER: Eat Clean 🌱

What we put into our bodies matters, so I reckon it’s worth giving them some good stuff!

The closer I stick to fresh, whole foods, the better I feel. More energy, better mood and I just feel more like myself.

And honestly… food tastes pretty good when it’s grown fresh from the garden!

What’s growing in your garden right now?

Comment REMEMBER and I’ll send you the Starter Kit 💗

🎥:

What a gift to speak twice at Luminaries Summit in Croatia. 🌱With Dr Lara Wegener joining us on screen, we spoke about S...
01/10/2026

What a gift to speak twice at Luminaries Summit in Croatia. 🌱

With Dr Lara Wegener joining us on screen, we spoke about Seeding Earth, BioBonds and the people restoring our planet.

Then we gathered for my REMEMBER workshop, “You’re the Creator of Your Reality,” to reflect on the choices we make each day.

I would love to bring this hope and conversation to your company, family or community. Find out about speaking bookings at kyriamailman.com 🤍

30/09/2026

REMEMBER: Regulate Yourself ✨

Something as simple as holding yourself or gently running your hands down your arms can be a really lovely way to soothe your body when you’re feeling stressed or overwhelmed. There’s actually research showing that self-soothing touch can reduce the body’s stress response.

I use this one a lot.

Especially on the days when my mind is going a million miles an hour and I can feel it in my body.

Try it next time you feel a little wound up. Slow your breathing down, put your hands on yourself and just give yourself a minute.

Your body is listening đź’—

If you want more simple practices like this, comment REMEMBER and I’ll send you the Starter Kit.

🎥: Oasis with Mae | Photography · Astrology · Tarot

30/09/2026

REMEMBER: Regulate Yourself ✨

Something as simple as holding yourself or gently running your hands down your arms can be a really lovely way to soothe your body when you’re feeling stressed or overwhelmed. There’s actually research showing that self-soothing touch can reduce the body’s stress response.

I use this one a lot.

Especially on the days when my mind is going a million miles an hour and I can feel it in my body.

Try it next time you feel a little wound up. Slow your breathing down, put your hands on yourself and just give yourself a minute.

Your body is listening đź’—

If you want more simple practices like this, comment REMEMBER and I’ll send you the Starter Kit.

🎥:

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