Brainfit World

Brainfit World Keep your brain fit for life. Your brain needs a regular workout to improve your memory power. https://linktr.ee/brainfit.world

At Brainfit® World we are cognitive wellness educators who offer a range of online and face to face training programmes as well as books and support resources that empower people to take control of their cognitive health, regardless of age. Our evidence-based programmes educate people about how memory works and how to keep it sharp with practical strategies to help avoid memory loss, brain overloa

d or burnout. Developed by our Founders ‘The Memory Sisters’- Dr Allison Lamont and Gillian Eadie, our Brainfit® programmes draw on the internationally acclaimed age-related memory loss research by clinical psychologist Dr. Allison Lamont whose Brainfit® programmes have supported more than 18,000 people, aged 22-96 on their brain health journey to date. The focus of our programmes is on improving the way your brain and memory performs in everyday life thanks to a range of memory strategies developed from Allison’s research, which are taught and practiced either face to face in our classes or online via a variety of fun activities. Brainfit®World also trains passionate people with an active interest in the brain and how memory ‘works’ to become Accredit Brainfit Coaches so they too can bring the gift of memory confidence to others using practical strategies and memory techniques that change lives. Our Vision:
To build a world where cognitive wellness is as valued, understood and cultivated as physical health, empowering individuals to thrive personally and professionally. We love what we do and are passionate about helping you create and maintain brain fitness. Start your brain fitness training at www.brainfit.world. If you have any questions, please feel free to email us - [email protected]

26/08/2026

Movement doesn't need its own time slot.
This week's Brainfit Trick: 👉 Add movement to something you already do.
Stretch while the kettle boils.
Walk while listening to a podcast.
Do a few sit-to-stands while waiting for lunch.
The easiest habits are often the ones attached to routines you already have.

Some puzzles are solved with knowledge.Others are solved by thinking differently.Can you work out what time it is?Take y...
24/08/2026

Some puzzles are solved with knowledge.
Others are solved by thinking differently.
Can you work out what time it is?
Take your time, trust your logic, and check back later this week for the answer.

19/08/2026

This week's challenge: 🚶 Take the long way.
Park a little further away. Take the stairs. Walk the longer route.
Small choices create more opportunities for movement, and every step helps support brain health.

Today's challenge is all about word power.Using only the letters below, how many words of three letters or more can you ...
17/08/2026

Today's challenge is all about word power.
Using only the letters below, how many words of three letters or more can you create?
⭐ Bonus points if you can find the five-letter word.
Give your memory, language and problem-solving skills a workout, then come back later this week for the solution.

11/08/2026

This week's Brainfit Trick is simple:📞 Walk while you talk.
The next time you're on the phone, get up and move.
It's an easy way to increase your daily movement and many people find it helps them think more clearly too.
One call. One walk. One healthier brain.

Not everything is as it first appears...Give your attention and observation skills a workout with today's Brainfit Monda...
10/08/2026

Not everything is as it first appears...
Give your attention and observation skills a workout with today's Brainfit Monday Memory Boost.
Can you find the baby chick?
Come back later this week for the answer.

05/08/2026

Need a brain boost? 🧠 Try a movement snack.
Just two or three minutes of walking, stretching or gentle movement can help increase blood flow to the brain and improve attention and mental energy.
Small movements really do add up.

Challenge your attention, pattern recognition and problem-solving skills with this week's brain teaser.Can you find the ...
02/08/2026

Challenge your attention, pattern recognition and problem-solving skills with this week's brain teaser.
Can you find the three-letter sequence that completes all four words?
Share a 🧠 in the comments if you've solved it, and check back later this week for the answer.

01/08/2026

Movement isn't just good for your body – it's one of the best things you can do for your brain too. 🧠

This month on Brainfit Tricks in '26, we're exploring four simple ways to build more movement into everyday life. No gym memberships, no complicated workouts, just practical movement habits that support memory, attention, mood and long-term brain health.

30/07/2026

Parents-to-be spend months preparing the nursery, choosing the pram and packing the hospital bag...

But how often do we prepare for the incredible brain that's growing before our baby is even born?

🧠 Introducing Brainfit® for Bumps & Brainfit for Babies.

These practical, evidence-based sessions explore how everyday choices during pregnancy and the first 1000 days can help support your baby's developing brain, while also looking after your own wellbeing.

Because every amazing brain has a beginning.

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Auckland

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