10/06/2026
✨ Did you know your breathing can impact your pelvic floor and core?
Hypopressive exercises are designed to reduce pressure through the abdomen while gently activating your deep core and pelvic floor muscles 💚
These exercises may help support pelvic floor function, core connection, posture, and tummy separation (diastasis recti) when done correctly.
At Venus Holistic Health & Wellness, I guide women through personalised pelvic floor and core exercises — because healing is not one size fits all ✨
Ready to reconnect with your core and pelvic floor? Message me or book your consultation 💫