Solstice Herbs

16/07/2026

Planning is underway for a free talk I'm giving at the Whangaparaoa library next week! Come along if you're in the area.

29/06/2026

Receive a FREE book! The Biophilic Garden by Isla Burgess is one of my favourite books. Isla has kindly offered it for free for those who purchase Vol. I & II of A Womens Health and Wellbeing Kete. “ The Planet and the Plants, especially those used in Herbal Medicine, are under threat, m

29/06/2026

WINTER SPECIAL We are giving away a free book in our special book bundle! Visit my website to check it out.

Receive a FREE book! The Biophilic Garden by Isla Burgess is one of my favourite books. Isla has kindly offered it for free for those who purchase Vol. I & II of A Womens Health and Wellbeing Kete. “ The Planet and the Plants, especially those used in Herbal Medicine, are under threat, m

11/04/2026

🫒 Inspired! Who would have thought eating a varied whole-food diet rich in quality protein, healthy fats, and plenty of plant foods — plus phytoestrogen-rich options like organic flaxseeds, legumes, and soy — can make a real difference to how you feel day to day! No matter what ‘diet’ you follow, lets keep it real 😋.

10/04/2026

Book your personalised appointment here:
👉 https://www.solsticeherbs.co.nz/pages/book-an-appointment
Nature makes the best multis.
Traditional whole food diets are one of the cornerstones of life, pleasure, connectedness, exercise, and vibrant good health. The Mediterranean diet is a beautiful, well-balanced example — and if you're not sure where to start, it's one of the best benchmarks out there.
Researched benefits include:
❤️ Heart health
It supports better blood pressure, healthier cholesterol profiles, and reduced inflammation/oxidative stress — crucial at every stage of life, especially as hormonal shifts in midlife can increase cardiovascular risks.
🌿 Hormonal balance
The Mediterranean pattern helps promote more stable hormones through its rich supply of anti-inflammatory foods, healthy fats, fiber, and phytoestrogens. For women, this can mean:

Better fertility outcomes (studies show higher adherence linked to improved ovulation, egg quality, and higher chances of successful pregnancy/live birth, especially in younger women).
Easier perimenopause and menopause transitions — fewer severe symptoms, better mood, improved sleep, and overall quality of life.

A key 2022 study (Vetrani et al., PMID: 35546996) on postmenopausal women with higher BMI found that greater adherence to the Mediterranean diet was linked to lower severity of menopausal and psychological symptoms. Legumes and extra-virgin olive oil stood out as particularly beneficial.
This way of eating isn't about restriction — it's about abundance: colorful vegetables, fruits, whole grains, legumes, nuts, seeds, herbs, spices, and generous extra-virgin olive oil. Add in fish, seafood, and moderate dairy or poultry, and you have a delicious, sustainable pattern that nourishes body and soul.
If you're navigating perimenopause, menopause, or simply want to feel your best, this is a powerful, evidence-backed place to begin. Small, consistent shifts (like swapping to olive oil and adding more beans/lentils) can make a real difference.
What’s one Mediterranean-style swap you could try this week? Share below — let’s support each other! 🌿🍅🫒

01/01/2026

🌿Are you navigating perimenopause or menopause and wondering if this is just 'how it has to be'? 🌿
Hot flushes, restless nights, mood swings, brain fog, or just feeling 'not quite yourself'? You're not alone – and you don't have to power through it.
The great news? Small, natural changes – like targeted herbal support, simple nutrition tweaks, and lifestyle tips – can make a HUGE difference in how you feel. You may be pleasantly surprised at how much more energy, calm, and joy you rediscover with the right guidance.
At Solstice Herbs in Milford, I specialise in gentle, personalised herbal medicine and natural healthcare to help you thrive through this transition – naturally and holistically.
Follow along for practical tips, herbal insights, and real stories from women just like you. 💕
Ready for 1:1 support tailored just for you? Book a full herbal medicine consultation at my Milford clinic. Visit www.solsticeherbs.co.nz to learn more and book an appointment.
Who's ready to feel comfortable in your own skin again? Drop a 🌸 below if this resonates, or tag a friend who needs to hear this!

12/12/2025

🎄 Christmas Gifts!
A Wise Woman’s Best Friend Bundle! 🌿 Made in NZ!

Our celebrated Phyto-Oestrogen Cream (gentle natural support for menopause & dry tissues) + A Women's Health & Wellbeing Kete – Volume I book.
Together $50 (save $9.50!).
Perfect gift for a special woman in your life (or a well-deserved treat for yourself).
Limited time – ends December 25. Ships fast nationwide.
Shop now: https://www.thymeheal.co.nz/shop/p/bundle-phyto-estrogen-cream-a-womens-health-wellbeing-kete

07/12/2025

🌿 Hi, I’m Mary Allan, for 25+ years I’ve been blending custom tinctures and helping people feel truly well with plants and gentle, holistic care.
Whether it’s pain, hormones, stress, immunity, digestion, sleep… whatever you’re carrying right now, let’s sort it together.
Book a consult → solsticeherbs.co.nz
Link tree - https://linktr.ee/maryallan
If you’d like quiet herbal tips, real dispensary moments, and the occasional gentle remedy idea in your feed, I’d love you to follow along 🌱💚