Ingrid Yoga & Nutrition coaching

14/06/2026

Class timetable this week 15th - 21st June

Monday 9.30-10.45am Yoga/Functional Movement (FM)

Tuesday 10.30-11.45am Yoga beginner friendly
Tuesday 5.30-6.45pm Yoga/FM beginner friendly

Wednesday 5.30-6.45pm Yoga All levels

Thursday 9.30-10.45am Yoga All levels

Sunday 9.30-10.45am Yoga All levels

Book here:

Welcome to my scheduling page. Please follow the instructions to book classes & consultations.

09/06/2026

🌿 Himalayan Breathwork Journey
Letting Go & Creating Space 🌿

Sunday 14th June 4.30-5.30pm
$20 casual or use your concession card

Most of us don't realise how much tension we're carrying.

Stress, busy schedules, emotional load, constant thinking, holding our stomach in, shallow breathing... it all adds up.

This Sunday we'll explore the theme of Letting Go & Creating Space through Himalayan Breathwork, helping to release tension from both the body and mind while creating space for greater calm, clarity, and ease.

We'll finish with a gentle diaphragm and rib release using soft balls, helping to free up one of the most important muscles in the body for breathing.

Breathwork isn't just about relaxation.

A more efficient breathing pattern can support:
✨ Better oxygen delivery to tissues
✨ Improved fat oxidation and energy production
✨ Better muscle recovery and repair
✨ Increased strength and endurance
✨ Improved nervous system regulation
✨ Reduced tension through the diaphragm, ribs, neck and shoulders

When the breath becomes restricted, so can everything else.

When we create more space to breathe, we create more space to move, think, perform, recover, and feel our best.

Join us this Sunday and experience the power of the breath.

Book here: https://calendly.com/ingridleprou/himalayan-breathwork-journey

23 Neville St,
Warkworth

30/05/2026

Classes over Kings birthday

Sunday 9.30-10.45am
Monday 9.30-10.45am

Book here: https://calendly.com/ingridleprou

😊

Welcome to my scheduling page. Please follow the instructions to book classes & consultations.

26/05/2026

Core Stability + Hip Extension & Flexion = Better Movement Mechanics ✨

These are some of the areas I’ve been focusing on recently in classes and with clients. In many bodies, the core and hips are often weak, tight, or not functioning as efficiently as they could be — which can affect how we move, feel, and even contribute to ongoing aches and tightness.

When we improve core stability and restore healthy hip movement, everything tends to work better together… happier hips, better support for the lower back, improved posture, balance, strength, and more efficient movement patterns overall.
I now bring more functional movement patterns into every class because they’re practical, effective, and important for everyday life. My Yoga/Functional Movement classes (Yoga/FM on the timetable) are designed to help you move better, feel stronger, and create more ease in your body.

If you’re dealing with pain, tightness, stiffness, or areas that just feel “stuck,” come and try a class or book a one-on-one session

24/05/2026

So grateful to everyone who came along to today’s Himalayan Breathwork journey.🥰

Today’s intention was self-compassion — creating space to slow down, soften, breathe deeply, and reconnect with ourselves beyond the constant doing and pressure of everyday life.

Through breath, nervous system regulation, movement, and deep rest, we explored what it feels like to let go of holding so much tension and simply allow ourselves to be supported.

Thank you for showing up with openness, presence, and willingness.
There is something really powerful about breathing, healing, and resting together in community.

I hope you all left feeling a little lighter, calmer, and more connected to yourselves.🥰

23/05/2026

Himalayan Breathwork class
Sunday 24th 4.15-5.15pm
$20 casual or class concession

A space to slow down, regulate the nervous system, and reconnect back into the body & breath.

Through breath, subtle movement, and guided awareness, this practice helps support deep release, grounding, and restoration — creating more space for calm, clarity, and balance from within.
Finishes with a guided meditation & relaxation.

Book here: https://calendly.com/ingridleprou/himalayan-breathwork-journey

23 Neville St,
Warkworth

17/05/2026

Yoga timetable 18-24th May

This Sunday I’ll be holding another Himalayan Breathwork, Kriya & Somatic Movement journey — a space to slow down, regulate the nervous system, and reconnect back into the body.

Through breath, subtle movement, and guided awareness, this practice helps support deep release, grounding, and restoration — creating more space for calm, clarity, and balance from within.

Monday 9.30-10.45am Yoga/Functional Movement (FM)

Tuesday 10.30-11.45am Yoga beginner friendly
Tuesday 5.30-6.45pm Yoga/FM beginner friendly
Wednesday 5.30-6.45pm Yoga All levels

Thursday 9.30-10.45am Yoga All levels

Sunday 9.30-10.45am Yoga All levels
4.15-5.15pm Breathwork journey

Book here: https://calendly.com/ingridleprou

Have a great week!

Welcome to my scheduling page. Please follow the instructions to book classes & consultations.

26/04/2026

Yoga this week in Warkworth

Monday 9.30-10.45am Yoga/FRC (Anzac Day holiday)

Tuesday 10.30-11.45am Yoga beginner friendly
Tuesday 5.30-6.45pm Yoga/FRC beginner friendly

Wednesday 5.30-6.45pm Yoga All levels

Thursday 9.30-10.45am Yoga All levels

Sunday 9.30-10.45am Yoga All levels
3.30-4.30pm Breathwork journey (details below)
23 Neville St
Warkworth

Book here: https://calendly.com/ingridleprou

In this Himalayan Breathwork, & Kriya session, we’ll gently guide the body and nervous system through breath, subtle movement, and awareness to support deep release of stored tension, stress, and emotional holding patterns.

This practice creates space for greater ease, clarity, and connection—helping you integrate the Full Moon energy and come back into balance. If you’re feeling the pull to reset and realign, this is a beautiful space to do so.

Welcome to my scheduling page. Please follow the instructions to book classes & consultations.

15/04/2026

14/04/2026

✨ Ready for a powerful reset? ✨

Sunday 19th 3.00-4.30pm
$25

Join me this Sunday 19th for Himalayan Breathwork, Kriya & Somatic Movement — aligned with the potent energy of Akshaya Tritiya

In Vedic astrology, this is one of the most auspicious days of the year — when the sun and moon are both considered strong, supporting clarity, vitality, and aligned new beginnings.

“Akshaya” means eternal/never diminishing — what you start or set intentions for on this day is believed to grow and expand over time.

This session will support you to:

Release stored stress and tension
Reset your nervous system
Reconnect with your breath and body
Set clear, grounded intentions for what you want next

✨A powerful time to let go… and consciously create✨

Book here: https://calendly.com/ingridleprou/himilayan-breathwork-kriya-somatic-movement-journey

The Wellness Space
23 Neville St
Warkworth