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Week 6 Challenge!60 minutes of ANY physical exercise OUTSIDE of normal gym classes!We’re just about there team!Hang in t...
05/10/2026

Week 6 Challenge!

60 minutes of ANY physical exercise OUTSIDE of normal gym classes!

We’re just about there team!
Hang in there!

Happy 3 week challenge 🫣🤭

FCHQ’s first SIP & PAINT event for the laaaaaaadies 🎨🖼️👩🏼‍🎨💕It’s always nice to be out of our gym gear and let our hair ...
04/10/2026

FCHQ’s first SIP & PAINT event for the laaaaaaadies 🎨🖼️👩🏼‍🎨💕

It’s always nice to be out of our gym gear and let our hair down. We know life can be so full on so we wanted to get our gals together for a night off to relax and enjoy each other’s company. A non alcoholic event might I add PROVING WE ARE STILL A VIBE without alcohol 🤪

Thank you sistaaaas for taking time out of your busy schedules to spend time with us at the gym but like not at the gym hehe mocktails, food, music & a whole lot of laughter. Planning for the next SIP & PAINT event already in the works.

P.S I didn’t realise how many artists we had 💅🏽💅🏽🔥

WEEK 5 CHALLENGE!5 for 55 minutes of stretching, for 5 days. Simple and effective. Only if you stay consistent with it 🫣...
27/09/2026

WEEK 5 CHALLENGE!
5 for 5
5 minutes of stretching, for 5 days.
Simple and effective.
Only if you stay consistent with it 🫣

Halfway through the challenge fam!

WEEK 4 CHALLENGE!💯💯💯💯Accumulate a TOTAL of 400 reps of the following exercises: • Air squats • Burpees • Sit ups • 100m ...
20/09/2026

WEEK 4 CHALLENGE!
💯💯💯💯
Accumulate a TOTAL of 400 reps of the following exercises:
• Air squats
• Burpees
• Sit ups
• 100m run/walk = 4reps

RULES:
-The 400reps is split across all exercises, NOT EACH.
-You have the whole week to accumulate your reps.
-100m run/walk equates to 4 reps. So if you complete 10km that will be your 400 reps done. (Walk or running only)
-The reps you do within a class does not count.

Have fun with it! Get creative with your exercises!

Week 3, Day 1. Another one!Your week 3 challenge is:Walk or run 3kms x3 days of this week. *Class running/walking does n...
13/09/2026

Week 3, Day 1. Another one!
Your week 3 challenge is:

Walk or run 3kms x3 days of this week.
*Class running/walking does not count 😂

Withstand NZ United 2026 ✅Thank you for the awesome weekend! Those back to back wods were something else, but damn the f...
13/09/2026

Withstand NZ United 2026 ✅
Thank you for the awesome weekend! Those back to back wods were something else, but damn the flow was on! 🔥

To our teams,
6x piece nuggets & Sweet ‘n Sour.
You guys out done yourselves. So proud of how you guys performed out there.
You did more than any of us could ask for!

Thank for putting our gym on display over the weekend, represented us with pride and we are so grateful 🙏🏽

Thank you to our supporters and everyone who made the trip out, thank for everyone who looked after all our gym kids while their parents were competing or supporting, always grateful for the care of our kids.

Now who’s ready for the next one? 🤔

Our Withstand NZ united teams for 2026.“6x Piece Nuggets”Anthony Fifita Mel FJ Reginald Faasau-Johnston *Stella&co Georg...
11/09/2026

Our Withstand NZ united teams for 2026.

“6x Piece Nuggets”
Anthony Fifita
Mel FJ
Reginald Faasau-Johnston *
Stella&co
George Salu *
Mele Maddy

*denotes debut

“Atheltes” Debutants:
#022 Reginald Faasau-Johnston
#023 George Salu

Our Withstand NZ united teams for 2026

“Sweet & Sour”
Skullnflamez *
Seanie Harris
Shaena Toms
Wai Ruwhiu-Toms
Mele Potaha
Ashley Sipeli

“Athelte” debutants:
#024 Skullnflamez

FCHQ Athelte debut:
#022 Reginald Faasau-Johnston

FCHQ Athelte debut:
#023 George Salu

FCHQ Athelte debut:
#024 Skullnflamez

10/09/2026

“The Silence is loud”🎗️
World su***de prevention day.
-Changing the narrative.

Sometimes silence speaks volumes.
Check in on yourself, check in on your people, and be kind.

A little reflection in silence as our members carry “the load” that doesn’t necessarily match what people carry on a daily. Sometimes a small act of kindness can go a long way.

***depreventionday

Week 2, Day 1. We go again!Your week 2 challenge is:To complete the workout picked out of the deck! Swipe 👉🏽 to see the ...
06/09/2026

Week 2, Day 1. We go again!
Your week 2 challenge is:
To complete the workout picked out of the deck!

Swipe 👉🏽 to see the full workout.

Your workout is as follows:
4 rounds for time:
400m run
25 Burpees
25 Air squats
25 Push ups
25 Jumping lunges (2for1)

Attack it how it is or complete the scaled version:
AMRAP 20mins
100m
10 Burpees
10 Air squats
10 Push ups
10 Lunges

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1/33 Elizabeth Knox Place, St Johns
Auckland
1072

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