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Monday 9am - 5pm Thursday 9am - 5pm Friday 9am - 3pm

The Gut Health Clinic

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The Gut Health Clinic

Hi, I’m Bianca! I’m an NZ Registered Dietitian and Monash FODMAP trained gut health specialist.

I help individuals with IBS and chronic gut issues reduce bloating, improve digestion, and feel confident and in control in their bodies again.

29/05/2026

If you'd like to get your gut health on track and work with me, I'd love to chat!

Book in for a FREE 15 minute discovery call using the link in bio ✨

27/05/2026

These are the 5 most common mistakes I see people making when it comes it IBS, in clinic 🙅‍♀️

1. Stop over complicating it and get the basics right.

Sorry guys, the basics aren't sexy BUT THEY WORK! Eat at least 3 meals daily, sleep 8 hours, drink 2L water, move your body daily and look after your mental health. It's all the stuff we know, but are you doing it?

2. You've cut out too many foods.

Cutting out too many foods, starves your microbiome, creates more stress and puts you at risk of nutritional deficiency, low energy and only creates more problems. ALWAYS speak with a dietitian first before cutting out foods because this can easily become a visious cycle and worsen your symptoms.

3. You're ignoring stress.

IBS is a gut-brain disorder and often one of the root causes for IBS. If you don't work on the gut-brain axis, chances are you won't get the results with your gut health that you're after.

4. You're relying on supplements to fix your gut.

Some supplements are worth while but they should be used in conjunction with other therapies to manage your IBS and optimise your gut health.

5. You're trying to do it yourself without guidance from a professional.

The internet and social media is FULL of information. Some good, but alot of the information is false, confusing or misleading and certainly not personalised for each individual case.

Stop prolonging your misery. Save your time, stress and money and see a dietitian from the get go!

02/04/2026

Does anyone else get the post-run zoomies and urge to just dance it out?

09/02/2026

✨ Hi, I’m Bianca, your Gut Health Dietitian ✨

I thought I’d take a moment to properly introduce myself…

I’m Bianca, Dietitian here at The Gut Health Clinic. I’m based in Auckland, New Zealand, but thanks to virtual consults, I get to support clients all over the country (and beyond!) on their gut health journey.

I’m a huge foodie at heart. When I’m not talking all things digestion, you’ll probably find me on a beach walk, cooking up a storm in the kitchen, or out for a coffee date with my girls.

I’ve spent the past 7 years specialising in gut health, and through both my clinical work and my own firsthand experience, I truly understand how frustrating, isolating, and overwhelming gut symptoms can feel.

My goal when working with you?
⭐️ To help you feel relaxed, supported, and in control again
⭐️ To understand your individual concerns and create a plan that fits your lifestyle
⭐️ To use evidence-based, personalised strategies that actually work
⭐️ To help you achieve long-term results without restriction or short-term fixes

I’m a big believer that gut health should be sustainable and that you deserve to enjoy food while feeling good in your body again.

Thank you for being here and for being part of this community 🩷

If you’re ready for support or simply want to learn more about gut health, I’m here for you every step of the way.

Get started by downloading your free IBS Survival Guide or booking in for a free discovery call with me today. Link in bio.

09/01/2026

Is getting your gut health sorted on your 2026 wish list?

Book in for a FREE 15 minute phone call with Bianca today and we might just make your New Years wishes come true ✨👩‍⚕️

Link in bio to book your phone call 👆📞

04/01/2026

High Protein Low FODMAP Chocolate, PB & Raspberry Chia Seed Pudding 🥜🍫

Kick start 2026 with this high protein, high fibre breakfast to energise you from the inside out ✨

Make sure you save this post for later 🫶

02/01/2026

If you’ve been living with gut symptoms and wondering “is this just my life now?”... it doesn’t have to be!

Bianca and Kelsey are NZ registered, Monash FODMAP trained Dietitians. They will work with you one-to-one, to provide tailored nutrition and lifestyle advice to enable you to feel in control of your gut health.

✨ Bookings via link in bio ✨

28/12/2025

Did we miss anything? Let us know in the comments what gut health trend you tried in 2025 that you're happily waving goodbye to 👋🥳

02/10/2025

⭐️ Hello & Welcome to The Gut Health Clinic ⭐️

We’re Bianca & Kelsey 👋 dietitians, besties, and the duo behind The Gut Health Clinic (you might also know us from The Friendly Food Co.).

We know first-hand how miserable life can feel when your gut isn’t playing ball - from bloating that makes you look 6 months pregnant (been there 🙃) to the stress of not knowing what you can or can’t eat. That’s why we started this clinic, to give you evidence-based support, practical advice, and a whole lot of reassurance that you’re not alone 🫶

Here you’ll find:
✨ Simple gut health tips you can actually use
🍴 Delicious gut-friendly recipe inspo
👯‍♀️ Straight-talking, no-BS advice from dietitians who get it
💛 A safe space to learn, laugh and feel supported on your gut health journey

We’re so excited to welcome you here! Hit follow and don’t be shy - pop into the comments and say hello so we can meet you too 🤗

Here’s to happy guts,
Bianca & Kelsey
The Gut Health Clinic 💕

Address

Auckland
0622

Opening Hours

Monday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 3pm

Telephone

+64211220692

Website

https://www.theguthealthclinic.nz/, https://book.nookal.com/bookings/book/00F4C2F8-1BfB-A38d-dbba-276BC823dc7d/location/

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