Ale Marchisio

Ale Marchisio Kundalini Yoga & Meditation
TCTSY - Trauma sensitive Yoga
Gong Sound Healing

Blenheim - Aotearoa New Zealand

Imagine this.You've moved through a Kundalini yoga set, your energy settles, your breath is deeper than when you arrived...
18/06/2026

Imagine this.
You've moved through a Kundalini yoga set, your energy settles, your breath is deeper than when you arrived.

Then you lie down.
You close your eyes. You pull your blanket over you. And for the next 40 minutes, you do absolutely nothing.

The gong does the work. Its sound moves through the room, through your body, through the places words can't reach. Some people feel it in their heart. Some feel something release that they didn't even know they were holding.
Most people don't want it to end.

This is what's waiting for you on the 20th of June. A winter solstice evening to slow all the way down and remember what quiet feels like.

4pm-6pm
Springland school, music art room
40$ fee to participate (30$ if you are experiencing financial challenges)
Send me a message to book

15/06/2026

If for the last 3 months you have been feeling off or unsettled, you are welcome to join me for this Winter Solstice special event.

* Kundalini Yoga, Gong Sound Healing, Meditation
* Saturday 20th June
* Springland School, Music room, Blenheim
* 4pm-6pm
* 40$ (or 30$ if you experience financial challenges)
* Brong your own yoga mat, pillow, blanket...anything you may need to feel confortable

Send me a message to book

Next weekend is the Winter Solstice, the longest night of the year and the moment the light begins to return.Every cultu...
14/06/2026

Next weekend is the Winter Solstice, the longest night of the year and the moment the light begins to return.

Every culture across history has paused to mark this day. Not to celebrate the darkness, but to honour the turning. The quiet reminder that after every long night, the light comes back.

As for the past few years, I wanted to create a space to feel that turning.
That's why I'm holding a special evening of Kundalini Yoga and Gong Sound Healing on Saturday 20th June. To pause. To let something go and make room for what's coming.

The theme is From Fear to Love.

Because the solstice asks us: what are you ready to release? And what do you want to carry forward into the light?

Spaces are limited.
Send me a message to book.

Sit with a fire long enough and it starts to teach you things.It doesn't force itself to burn. It simply burns — fully, ...
13/06/2026

Sit with a fire long enough and it starts to teach you things.

It doesn't force itself to burn. It simply burns — fully, naturally, with everything it has.

And somehow, watching it, something in us remembers how to do the same.

The yoga mat isn't a place to fix anything. It's a place to remember what was never broken.

That's what yoga is for.

07/06/2026

From Fear to Love - Winter Solstice Kundalini Yoga & Gong Sound Healing.

✨️ The Winter Solstice marks the return of fhe light - a powerful moment to pause, reflect and realign. We gather with the theme "from fear to love", creating space to gently release what holds you back and open your heart to courage, trust and connection.

🔥 In this special class, you'll move through a Kundalini Yoga set designed to help shift fear into flow, follow by a deeply restorative gong relaxation to soothe the nervous system and invite a sense of inner peace. We'll close with a heart-centered meditation to anchor in love as your guiding light through the season ahead.

🌟 Bring your own yoga mat, a blanket, water bottle, and if you like bring a pillow to sit on during the meditation ( if you are uncomforfable sitting on the mat).

Saturday 20th of June, 4pm-6pm.
Springland school - Music art room
40$ per person

Spaces are limited - DM to book your spot
Looking forward to see you there

22/05/2026

I cannot access Instagram since last weekend.

Until I will be able to login again, you can find me here :)

14/05/2026

This is a NON-residential retreat; every evening you will go back home so you don't have to worry about organising children, pets,husband...while mornings and afternoons will be just for yourself and your wellbeing.

Renwick, Friday 12th- Sunday 14th June
9.30am-4.30pm

Please share this post if you know women engaging in individual therapy through ACC sensitive claims and may be interested in this retreat.

09/05/2026

It's not about perfection, it's about showing up everyday.

On may 11th I will start a 40 days meditation journey for deep sleep.

In Kundalini Yoga, doing the same meditation for 40, 90, or 120 days, is a way to change your habits and show up for yourself. This meditation is called Shabad Kriya and it is helpful to relax and improve sleep.

If you feel this is something that is right for you in this moment of your life, send me a message to book your spot.

Online on zoom 8pm-8.30pm
Participation 80$
Starting May 11th

See you there.

09/05/2026

There are so many ways to experience life through our physical body!

We can be adventurous, playful, super-exhausted after a run...

The St Clair half marathon has become a tradition for me, and I can tell you something guys, even if my body is not getting any younger...I am so grateful for the breathwork we do in Kundalini Yoga, as my lungs capacity is way better now then years ago :)

Have you noticed the same?

What if doing one thing consistently, actually shifts how your system transitions into sleep?The meditation used in this...
04/05/2026

What if doing one thing consistently, actually shifts how your system transitions into sleep?

The meditation used in this 40-day journey, Shabd Kriya, has been studied with people experiencing sleep-onset insomnia, showing improvements in how quickly they fell asleep and how they experienced their sleep overall.

If your nights feel like a struggle, this gives you something clear, structured, and repeatable to work with.

Start Monday 11 May, 8pm-8.30pm
Online, on zoom
Whatsapp group for accoutability
Participation 80$ for the entire 40 days meditation

Send me a message to book

(Small size study published on Journal of clinical sleep medicine - Treatment of chronic primary sleep onset insomnia with Kundalini Yoga: a randomized controlled trial with active sleep hygiene comparison)

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Blenheim

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