Ella Sidey - Mindfulness Guide

24/01/2025

Hello Elevate fam!

We are welcoming in 2025 with a bump 🍉🍉

It has been such an exciting journey and I’m beyond grateful. I can’t wait to meet this little one in May! As always, I’ll be putting all of the tools to good use this year!

Over the last month, more than 30 ‘Letters to my Loved One’ journals have been personalised and sent out, which has filled my heart with so much joy. Hearing your feedback and stories means the world to me. I have also transitioned back to working from home and am sending these out of my new home office 💌

I hope you have had a nice summer so far and that your 2025 is off to an amazing start.

P.S how gorgeous is my tailor-made bridesmaid dress from ?! 💫

17/09/2024

✨ Are you ready to elevate your life? ✨

If you’ve been feeling stuck, overwhelmed, or seeking deeper purpose, it’s time for a shift. If you are interested in personal development, my 28-day ElevateHer: Mind Transformation Course is your roadmap from good to great—requiring just 15 minutes a day of intentional wellness designed for YOU.

✅ Gain clarity on your goals and vision
✅ Build a sustainable morning or evening routine
✅ Strengthen your ‘mindfulness muscle’ to stay present
✅ Boost your confidence and enhance self-awareness
✅ Receive 1:1 coaching and personalised support for growth

This course is for the woman ready to live with intention and step into her power.

Message me ‘elevate’ for the link to sign up. Only 4 spaces left! 🌱💫

10/09/2024

Relaxation class Christchurch ✨

It’s time to hit pause and recharge. My 2-hour Relax & Reconnect class is designed to help you reset your nervous system, let go of stress and find inner calm.

Imagine walking away with a clear mind, relaxed body, and a sense of peace that carries you through the week. Whether you’re dealing with daily stress, overwhelm, or just need some ‘you time,’ this class will guide you back to balance.

Reserve your spot and gift yourself the calm you deserve. Limited spaces available – message me ‘Relaxation’ and I’ll send you the link 💙

10/09/2024

✨ Relax and Reconnect Class Reviews ✨

🔗 Book now: Message me ‘Relaxation’ and I’ll send you the link!

29/07/2024

Grateful and honoured to be facilitating two workshops with the Selwyn District Council ✨

Sign up below - it’s free to join.

See you there!

🧘‍♀️ Join us for a Mindfulness Workshop with Ella Sidey - Mindfulness Guide 🌟

📅 Wednesday, 7 August, 7–8pm
📍 West Melton Community and Recreation Centre

📅 Thursday, 15 August, 7–8pm
📍 Selwyn Aquatic Centre

Ella’s mission is to support people to develop their own unique toolbox of quick bite-size mindfulness skills to find balance, deal with stress, overthinking and being in fight/flight mode, so that we can be present, confident, have more fun and enjoy the little things in life.

📲 Free to attend, bookings required. Find out more and sign up here: https://www.selwyn.govt.nz/news-And-events/events/mindfulness-workshop-with-ella-sidey

27/07/2024

Come and join me ✨🧘🏽‍♀️

2hr Relax & Reconnect
📍Evolve Studios, Christchurch

28/02/2024

In-person & Online Wellness Events! 🗓️

I have added a new calendar on my website to keep you up to date with upcoming dates for…

💫 28-Day Course - ElevateHer: Mind Transformation for habit building and mindset
💫 2hr ‘Relax & Reconnect’ Mini-Retreat and full day Deep Relaxation Retreat Christchurch
💫 Fortnightly App Membership Wellness Wednesday Zoom Calls

Comment or DM me ‘events’ and I’ll send you the link to my website for dates or more info✨

26/02/2024

Want to get back on track like me?👇🏼

Summer has been filled with adventures, business miracles and long days of work 💥 It’s time for a daily routine reset! Do you want one too for better balance?

Reset your daily habits with 3 simple steps:

1. Choose a few daily nonnegotiables—embrace progress over perfection!

2. Stay on course with a habit tracker (spreadsheet or list) and supportive community by your side.

3. Carve out dedicated time, even 15 minutes a day, and establish boundaries for consistent success.

Ready to reignite your habits with a community and 1-1 support?

8 spots left… ElevateHer: Mind Transformation, my 28day course for building quick, powerful daily habits for mindset and growth.

💫 Comment or message me ‘Growth’ and I’ll send you more details 💫

💪