04/09/2026
At 38, my body definitely needs a little more looking after than it did in my 20s.
I have to stay on top of mobility and recovery to keep moving well and avoid injuries. But physically, I feel stronger, fitter and more defined than ever.
I don’t use machines anymore, and I don’t go to the gym. I train 20-30 mins at home with 1 kettlebell + bodyweight.
Not every workout is intense either. Some days are light mobility, stretching or walking.
Here’s at 5 exercise kettlebell complex to try! 🔥
This will build strength, power and cardio fitness.
Halo to reverse lunge x8
Alternating sn**ch x6
Squat to curtsy squat x6
Cossack squat x6
Reverse lunge swings x8
4 rounds • 2 mins rest in between 😤
Comment ATHLETE for my FREE 7 Day Athletic Body Plan 💙