Self-Care Studio

Self-Care Studio I wanted to create something positive for your self-care. I am a psychologist with over 20 years of experience supporting people in their well-being.

Follow this page for tips on how to improve your self-care practices.

Come join me for a live full-day self-care training coming up on 23 September starting at 9am. Register at the link belo...
29/08/2026

Come join me for a live full-day self-care training coming up on 23 September starting at 9am. Register at the link below. If this date doesn't suit you then join the online self-paced course using the QR code in the image ☺️. https://dapaanz.org.nz/learning-events/calendar/ =10453&wid=401&cid=1219

We often spend so much time worrying & creating scenarios that may never happen that we miss out on the present 🍄.
29/08/2026

We often spend so much time worrying & creating scenarios that may never happen that we miss out on the present 🍄.

Are you considering moving into private practice or providing supervision? Or are you already in private practice and wa...
05/08/2026

Are you considering moving into private practice or providing supervision? Or are you already in private practice and wanting to refine your approach? Join me on 26 August for a practical and honest discussion about the pathways, challenges, and opportunities of private practice. This live online workshop is packed with insights for practitioners at any stage of their private practice journey.
Register here: https://dapaanz.org.nz/learning-events/calendar/ =10500&wid=401&cid=1219
📅 Wednesday 26 August 2026
⏰ 9:00am - 12:30pm (NZT)
💻 Online via Zoom
🏆 15 DAPAANZ CPD points

To all the people we love out there living with anxiety 🍄🌼🍀
01/07/2026

To all the people we love out there living with anxiety 🍄🌼🍀

Definitely at least check.... right?
19/06/2026

Definitely at least check.... right?

Honestly the amount of times I got in trouble for talking. Turns out it wasn't such a bad skill after all 😎
15/05/2026

Honestly the amount of times I got in trouble for talking. Turns out it wasn't such a bad skill after all 😎

Try to take the time to recharge yourself today 🌻
22/04/2026

Try to take the time to recharge yourself today 🌻

Join me for an interactive, online workshop where we dive into the practicalities, challenges, and growth opportunities ...
09/04/2026

Join me for an interactive, online workshop where we dive into the practicalities, challenges, and growth opportunities of building a sustainable and thriving private practice. Whether you are currently navigating the complexities of private practice or are just beginning to think about making the leap, this session is designed for you. There are just a few spaces left. Hosted by dapaanz click the link to register: https://dapaanz.org.nz/learning-events/calendar/ =10499&wid=401&cid=1219

Even though you are only one person you can have an impact 🌻
05/04/2026

Even though you are only one person you can have an impact 🌻

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