Emily Mains fitness - Hawke’s bay Women’s fitness

21/06/2026

Hey everyone,

Something a bit lovely on this cold morning to look forward to!

Clive school are doing some fundraising by selling yummy pies!
If you would like to buy some and support our school, follow the link below.
I will arrange delivery to you if your pies 🥧

They will be ready on a class day, so even more of an incentive to get there.

Last day today, so get your orders in 💙

Thank you in advance xx

Help us fundraise - Purchase today!

20/06/2026

Getting it done this morning before the rain came ☔️

18/06/2026

There’s so much more to life than guilt around food!
Eat what you love, with the people that you love 💜
There’s much bigger things to worry about!

17/06/2026

Oh our lovely Ang! Where would we be without you 💙

I met Angela at a PT session, she was much stronger and more conditioned than what she believed.
She then came to run club a few weeks later, and we haven’t been able to get rid of her since 😅 and we wouldn’t have it any other way 💙

Angela Tobeck you are strong, fit and now fearless.
I am so proud of everything you have achieved and have loved being part of your journey.
I have also never known anyone be able to complain so much while keeping a smile on their face!!!

Here’s what Ange has to say about EMF 💪

15/06/2026

This is an extremely vulnerable post for me: Challenge results 💙

I lost 4.5kg 💪

At first I thought, “it’s only 4.5kg”. But then I stopped and put that into perspective….. it’s actually a pretty heavy dumbbell to have been carrying around, all day every day!

To the women who are juggling it all, I hope you can see the positives in this post.
This wasn’t achieved by saying no to every social event or living off chicken and broccoli.
We still had our Tuesday fish and chips with the kids, I enjoyed dinners with my husband, wine with friends, and cake on my birthday 🎈

The difference this time, was not having a “bugger it, I might as well give up” moment. They weren’t failures, they were real life.
I simply thought, enjoy the moment, then get back to it.

A few days off training? No stress, just got back into it.
A busy week? Got my steps and did what I could.
A celebration? Enjoyed it and moved on ☺️

This is something I’ve found I can actually SUSTAIN!!!! Not just for 8 weeks, but for the foreseeable.

The challenge is over, but I’ve prepped my breakfast, lunches and snacks for a few days. I’ve still been focusing on my steps and training, and have zero plans to stop now!

Also, a reminder for the photos.
That “before” photo, the one I’m super embarrassed about, had over 30kg of muscle under it, above what is “normal”.
So don’t go judging books by their covers.
No matter what someone looks like, they can still be strong, capable and move well.

Today I ran for the first time in a while (weirdly nervous about it 🤷‍♀️), and my legs felt stronger, breathing felt easier, and it felt so much more comfortable than it has for a long time.

If this challenge has taught me one thing, it’s that slow and steady can win the race.

So to all the women who follow me that are juggling real life, work, family, relationships, social events, and everything life throws at you……if you’re doing your best, you’re already further ahead than you think.

You don’t have to be perfect, you just need to keep showing up and coming back to the habits that support you on your journey.
Because the small things really do add up 💙

Speech over 😂

13/06/2026

Once the fog lifted, we had perfect sunshine ☀️
Not quite as warm as a summer morning, but once again these ladies warmed up quickly!

It’s not always easy, but doing it with friends make it much more enjoyable!
Look at those smiles 💜

13/06/2026

We had a great class this morning to finish our week 💙

Here’s what’s on this week 👇

You’ll notice one small difference, that there is no yoga.
For the next 3 weeks Sarah is away on a retreat in Bali (maybe us next year 🤔).

All other classes remain the same.
So whether you’re a regular or just starting out, the classes cater for everyone.
They can be advanced or scaled, so we can meet you where you’re at 💙

Take a look and get yourselves booked in!
Follow the link below 👇 to book in or download the ClassFit app

https://app.classfit.com/Studio/EmilyMainsfitness

09/06/2026

That was cooooold and windy!! 🥶 💨

But they still show up, get it done, and even have a smile after 💙