Kath Patten - Thrive Well Health & Wellness Coaching

Kath Patten - Thrive Well Health & Wellness Coaching Health & Wellness Coach, Yoga teacher and Personal Trainer

Steps are a fundamental part of your fat loss goal….. here’s why
02/06/2026

Steps are a fundamental part of your fat loss goal….. here’s why

Don’t wait till Monday…. Take the step right now
21/05/2026

Don’t wait till Monday…. Take the step right now

Are you stuck in the cycle of starting over? It might be time to stop going it alone….
11/05/2026

Are you stuck in the cycle of starting over? It might be time to stop going it alone….

Consistency is key!
16/04/2026

Consistency is key!

31/03/2026
Amazing few days in Hobart, Sawmill Bay, Mona museum, Twilight markets for dinner and the famous Salamanca markets that ...
28/03/2026

Amazing few days in Hobart, Sawmill Bay, Mona museum, Twilight markets for dinner and the famous Salamanca markets that have been going since 1972.

Maria Island Tasmania…. A National Park home to wombat and the famous Tasmanian devil
23/03/2026

Maria Island Tasmania…. A National Park home to wombat and the famous Tasmanian devil

Week 6: Continue optimizing your fuel: Eat the 🌈
09/03/2026

Week 6: Continue optimizing your fuel: Eat the 🌈

04/03/2026

Trail down the back of the mountain all open and cleared too! Thanks to all involved - bring on the Pauanui trail epic run…. PS: there’s an elephant up there 🤪

Week 5: Why protein matters
03/03/2026

Week 5: Why protein matters

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Coromandel

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