Moana Mind Body

03/09/2026

3 weeks to go until I take a couple of weeks off for the school holidays🌈☀️

Available appointments for next week:
☀️ Monday 7th Sept, 10am for a 90-minute Nervous System Nourishment.
☀️ Tuesday 8th Sept, 1.15pm for a biodynamic craniosacral therapy session.

If you are looking to book in before the school holidays, feel free to message, or you can book through my website where you will see remaining available appointments 🙏🏼🤎

Any questions don't hesitate to get in contact.

01/09/2026

We don’t “release” trauma.

We can have an emotional release. We can move, feel, process, grieve, and create space for what has been held in the mind and body.

But trauma, like grief or any significant life experience, can’t simply be erased from our timeline.

It changes us. It rewires and reshapes the way we experience ourselves and the world around us.

Through working with the mind and body, we can support our capacity to hold these experiences — and to be present with the emotions connected to them — without becoming overwhelmed by them.

What once felt like a raging torrent can, over time, transform into a gentle undercurrent.

We know it’s there.

It’s part of our story.

But it no longer has to sit in the driver’s seat of our brain and body, dictating how we respond to and experience the world.

And perhaps one day, the things that once held so much power over us no longer carry the same intensity.

Not because they were erased.

But because we have grown our capacity to be with them.

31/08/2026

Update: appointment has now been taken

If you’d like to find an alternative time for yourself, feel free to send me a message. X

24/08/2026

Update: appointments for next week are all booked.

Next available appointment is 7th Sept 10am 🤎

22/08/2026

22/08/2026

So grateful to each of you who chose this space to press pause and take time for yourselves. It is such a privilege to have each and every one of you here in this space. 🙏🏼🤎

I’ve just had a spot become available for a 90-minute Nervous System Nourishment session at 10am this Monday, 24th August.

If you feel called to take this appointment, feel free to send me a message. 🤎



Some feedback from one of my lovely clients 🥰

20/08/2026

One of my clients recently asked me, “Are you always this calm?”

“No, definitely not.”

I’m human. And perhaps one of the blessings of being human is that we get to feel and experience the full spectrum of emotions and states of being.

Calm is not the goal.

It isn’t a static state or somewhere we’re meant to stay.

Perhaps what matters more is the ease with which we can return to ourselves—to a sense of presence, safety and connection within the body.

Returning to the present moment through the body and the felt sense isn’t a one-time, “box ticked, job done” kind of thing.

It’s a practice.

A practice of fluidity, with an anchor point—a harbour we can return to after being out in rough seas.

Because we are fluid. Life is fluid.

Everyday life asks us to move between the stories of the past and the demands of the future. We remember, anticipate, plan, worry, imagine, respond.

And then we can return.

Here.

Now.

Within biodynamic craniosacral therapy, part of the journey is remembering that we can always come back to this present moment.

We don’t necessarily need to understand it, fix it or make sense of it.

We can simply become curious about what arises when we pause, listen and feel.

Be still like a mountain, flow like a river.
— Lao Tzu



📸 Jennifer Moss Joy

19/08/2026

This week and next week are fully booked. Next available date for bookings is 31st August.

If you are looking to book in a Nervous System Reset, Nervous System Nourishment, or Biodynamic Craniosacral Therapy, feel free to message or you can book online 🌺

#

12/08/2026

If you are looking to start your weekend early with a restorative moment, I have just had a 10.30am appointment for tomorrow (Friday) morning come available.

Message to book if this calls to you 🤎

12/08/2026

"I can never go back to a regular massage now."

That is exactly what a client told me after experiencing the Nervous System Nourishment session.

In this 90 minute session we are speaking directly to your brain, melting away chronic stress, resetting your fight-or-flight response, and giving your entire body permission to truly let go.

She mentioned feeling "tired" after other massage but feeling "calm" and "revitalized" after this 90 minute session.

Once your body remembers what deep, cellular safety feels like, standard massages just don’t hit the same!

If you are tired of feeling constantly wound up, hyper-vigilant, or exhausted, your nervous system might be crying out for this exact kind of care.