Smart Recovery Gore

Smart Recovery Gore Infrared Sauna & Cold Plunges
📍Gore, Southland
➰Restore, Recover, Revive ➰

03/09/2026

When your job description somehow became physio + therapist + magician + miracle worker 😂

✈️ We’re taking a little break!Smart Recovery will be closed 3rd–17th October while we head off on holiday. 🏝️If you’re ...
31/08/2026

✈️ We’re taking a little break!

Smart Recovery will be closed 3rd–17th October while we head off on holiday. 🏝️

If you’re currently receiving treatment, don’t worry, we’ve got you covered and will make sure you’re sorted before we go. 💙

If you’re planning ahead for appointments or know you may need treatment during this time, please keep these dates in mind. We’ll be back and ready to go from 20th October!

Thanks for your understanding & support! ✨

27/08/2026

5 things I think are worth spending your money on as a physio 👇

Not everything marketed as “recovery” is worth your money… but these five? I’m backing them 🙌

👟 1. A good pair of shoes
Get them fitted to YOU, your foot shape and what you actually like doing. Your feet will thank you!

💆‍♀️ 2. A physio or massage session
Don’t wait until a ni**le becomes a full-blown problem. Sometimes a little maintenance goes a long way.

🏋️‍♀️ 3. An exercise subscription
Whatever floats your boat - gym, Pilates, yoga, running, classes… the best exercise is the one you’ll actually do consistently.

💊 4. A good magnesium
Something bioavailable that you can take consistently throughout the year, not just when you’re feeling wrecked.

🧖‍♀️🧊 5. Sauna + ice bath sessions
For me, it’s a win for both physical AND mental wellbeing. A chance to recover, reset and switch off.

💰 Spend your money on things that help you move better, feel better and stay healthier, not just the latest recovery fad.

What would you add to the list? 👇

Father’s Day Recovery Deal 👨‍🌾Give Dad the gift he probably wouldn’t book for himself… some well-deserved recovery! 💆‍♂️...
24/08/2026

Father’s Day Recovery Deal 👨‍🌾

Give Dad the gift he probably wouldn’t book for himself… some well-deserved recovery! 💆‍♂️🧊

Whether he’s got tight shoulders from lambing and calving, a sore lower back from hours behind the wheel of a truck, or just needs a bit of general maintenance, we’ve got him covered.

Our Father’s Day Recovery Deal includes:

💆‍♂️ 30-minute massage – to work out those knots and ni**les
🔥 30-minute sauna + ice session – the perfect way to finish off
🥤 Complimentary Amigos voucher
⚡ Elyte Electrolyte sample to trial during his sauna

All for just $85 💥

A little bit of time to slow down, reset and look after the body that’s always busy doing everything else.

Father’s Day - Sunday 6 September ❤️

🎁 Gift vouchers available ~ message us to grab one for Dad and we will have it made up for you!

Available to purchase from now until Friday 4 September and redeemable for six months from the date of purchase, so Dad can use it when it suits him! 🎁

20/08/2026

✨ 3 ways to use your Shakti Mat ✨

If you’ve got a Shakti Mat sitting at home, here are 3 simple ways to use it:

1️⃣ Stand or walk on it 👣
2️⃣ Lie on it 🧘‍♀️
3️⃣ Neck & shoulders 😌

So, what is a Shakti Mat actually good for?
✨ Promoting relaxation and helping you switch off
✨ Supporting circulation and blood flow
✨ Easing muscle tension and stiffness
✨ A simple tool to incorporate into your recovery or bedtime routine

Start with 5–10 minutes, and use more layers to start and gradually build up time and reduce layers as you get used to the sensation. 🌿

Have you tried one before?

17/08/2026

POV: You came to physio for your knee, but somehow we’re 20 minutes deep into a therapy session 😅

Sometimes physio is:
“Okay, let’s work on your strength and mobility.”

And sometimes it’s:
“Right… so tell me how’s it been at work this week.” 👀

Because we’re not just treating muscles and joints, we’re here to listen to the relationship drama, work stress, family issues and everything in between!

13/08/2026

Trigger Point Ball ⚾️

A small but powerful little tool to help you manage those everyday ni**les and aches at home.

Whether you sit at a desk all day, train regularly, or simply feel like your body needs a bit of TLC, a trigger point ball can be a handy addition to your recovery routine.

Try these 3 simple releases and give your body a little something back. 🤲

Save this one for later & give them a go!

10/08/2026

If some of the things I said were taken out of context 😂😂

06/08/2026

🚨 Hip Strength & Mobility Challenge 🚨

Think you’ve got good hips? Time to prove it!

Give this challenge a go and see if you’ve got the strength, control, and mobility to nail it. It looks easier than it is… and if you’re wobbling all over the place, your hips might be trying to tell you something. 👀

Remember: mobility isn’t just about being flexible, it’s about having strength and control through your range too.

03/08/2026

If massage was a sport at the Commonwealth Games, then surely these techniques would get me a podium finish 🥉🏆😂🤪

Address

Gore
9710

Opening Hours

Monday 8am - 5pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 8am - 7pm
Friday 8am - 2pm

Telephone

+64272420419

Website

Alerts

Be the first to know and let us send you an email when Smart Recovery Gore posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Smart Recovery Gore:

Shortcuts

Share

Category