Smart Recovery Gore

Smart Recovery Gore Infrared Sauna & Cold Plunges
📍Gore, Southland
➰Restore, Recover, Revive ➰

18/06/2026

Winton Strapping Clinic ✔️

Last week we headed down to Winton 📍 grabbed our model, rolled out the tape and got stuck into learning some practical strapping techniques as part of the CNSC evening, followed by a coaching clinic. 👏

The clinic was filled with coaches, managers, umpires and parents, all keen to learn.
We tailored the session specifically to netball, so ankles and fingers were a key focus.
Such a hands on group, who were quickly competent by practised the techniques themselves, and asked plenty of questions along the way.

We also had some great conversations around managing player load during tournaments, what to do with injuries in the first few days, and a few K tape techniques that can be useful throughout the season.

Thanks CSNC for having us along 🙌🏼

📣 Final Strapping Clinic  2026– Wednesday 24 June, 6:00pmThis will be our final strapping clinic, held at Pioneer, Gore,...
15/06/2026

📣 Final Strapping Clinic 2026– Wednesday 24 June, 6:00pm

This will be our final strapping clinic, held at Pioneer, Gore, and is perfect for anyone wanting to learn basic strapping techniques.

Whether you’re managing your own sports injuries, coaching or managing a team, or heading away to tournaments this year, these practical skills can be incredibly useful.

✅ Learn basic strapping techniques
✅ Hands-on learning opportunity
✅ Great for players, coaches, managers, and parents
✅ Take-home handout with step-by-step instructions

💰 Cost: $35 per person
Includes all supplies and a detailed handout to keep.

Learn it, practice it, and leave feeling confident to strap common sporting injuries.

Spaces are limited, so get in touch to secure your spot!

03/06/2026

The “Broomstick Step Over Challenge” 🧹

Looks easy… until you try it 👀
A fun little test of:
• Mobility
• Co-ordination
• Balance

Grab a broomstick, hold on with BOTH hands the whole time, and see if you can complete the challenge 😅
Double the points if you can get over and then back!

Get your workplace involved, challenge the family, or give it a go at your next training session/team warm up!

Apparently males tend to struggle with this one more than females 👀 but we want to hear if that’s true!

We’re off to WINTON this week!! Roll into game day strapped and ready 👊Learn the basics of sports strapping with hands-o...
31/05/2026

We’re off to WINTON this week!!

Roll into game day strapped and ready 👊

Learn the basics of sports strapping with hands-on training, step-by-step techniques, and a take-home guide to keep for future game days.

We’ll cover:
✔️ Ankle
✔️ Knee
✔️ Shoulder
✔️ Thumb

📍 Winton
🗓 Wednesday 3rd June – 6PM
💰 $35 per person

Limited spots available — flick us a message to book

👑 King’s Birthday Weekend Closure 👑With minimal sport on this weekend and no commitment to strapping, Smart Recovery wil...
27/05/2026

👑 King’s Birthday Weekend Closure 👑

With minimal sport on this weekend and no commitment to strapping, Smart Recovery will be closed Saturday, Sunday, and Monday for the long weekend. We’ll be back Tuesday and ready to go again 💪🏼

Hope you all have a great long weekend and enjoy the break from sport for a few days! Take care of your injuries, keep moving where you can, and most importantly, keep warm ❄️🔥

21/05/2026

Trying to assess someone who’s guarding every movement like their life depends on it 😅

Testing passive movements helps lets us know what could be going on. Sometimes the biggest challenge isn’t strength or mobility… it’s getting patients to relax enough so we can actually see what’s going on 👀

We promise you can trust us 🙌🏼

18/05/2026

Activity vs rest 👀

Not every injury or flare up needs complete rest… but not every condition should be pushed through either, it’s a balancing act ⚖️

Some conditions actually respond really well to modified, controlled movement, helping keep blood flowing, joints lubricated, muscles active, reducing stiffness and supporting the recovery process 🏃🏼‍♀️

Whereas other conditions prefer rest and unloading, meaning it may be best to ease off sport, gym or aggravating activities until symptoms settle before gradually building activity back up again 📉➡️📈

The key is knowing what your body is asking for; movement, modification, or recovery time 🧠

This is general guidance only, as every injury, body and recovery process is different. Book in with your therapist for better tailored guidance.

14/05/2026

What we see, vs the floor 👀

We miss out on half of the funny faces 🤪

Address

Gore
9710

Opening Hours

Monday 8am - 5pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 8am - 7pm
Friday 8am - 2pm

Telephone

+64272420419

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