Smart Recovery Gore

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Smart Recovery Gore Infrared Sauna & Cold Plunges
📍Gore, Southland
➰Restore, Recover, Revive ➰

19/10/2026

🤔 ACC NEW INJURY or ACC FOLLOW-UP?
Here’s how to know which one to book at Smart Recovery! 👇

🆕 ACC NEW INJURY
Book this if:
• It’s your first time seeing us at Smart Recovery.
• You have a new injury that needs an ACC claim lodged.
• It’s been around 6 months since we last saw you for the same injury, and you’d recovered in between.

🔄 ACC FOLLOW-UP
Book this if:
• You’ve been seeing us regularly for your injury.
• Your last appointment was within 2-3 months

Still unsure which appointment to choose? No stress, just flick us a message and we’ll help you get booked into the right one! 🙌

15/10/2026

Mentally preparing to come back to work! Highly motivated and excited to see you all 🤩

See you on Monday!!

13/10/2026

I wasn’t kidding.

🧠 World Mental Health DayA reminder that looking after your mental health is just as important as looking after your phy...
09/10/2026

🧠 World Mental Health Day

A reminder that looking after your mental health is just as important as looking after your physical health.
Today can also be a simple reminder to check in with yourself and the people around you.

Take some time for yourself - Go for a walk. Get outside. Move your body. Switch off for a while. Whatever works best for you!

Look after yourself and check in on your people 🤍

All messages, enquiries and bookings will be responded to once we’re back and back into the swing of things.
07/10/2026

All messages, enquiries and bookings will be responded to once we’re back and back into the swing of things.

Just a quick reminder- today’s my last day before we head away! Smart Recovery will be closed for 2 weeks (3rd October -...
02/10/2026

Just a quick reminder- today’s my last day before we head away! Smart Recovery will be closed for 2 weeks (3rd October - 17th October), see you when we’re back 🤩

28/09/2026

🏆 INJURY TOURNAMENT 🏆

The ultimate battle: Which injury would I least want to have? 👀

I’ve gone head-to-head between different injuries and slowly narrowed it down… with the Achilles rupture taking out the win 🥇

BUT, I’ve never actually experienced any of these injuries myself (very lucky!), so maybe my rankings would look VERY different if I had 😂

Would you agree with my winner? Or is there an injury you’d put above an Achilles rupture? 👇

24/09/2026

3 ways to foam roll your back 🌀

Got a desk job? Then this is for you 😎
Spending hours sitting can leave us stuck in a flexed, rounded position, which can contribute to stiffness and tight muscle points through your upper back and chest.

These 3 simple foam roller movements are a great way to counteract some of that sitting position, get your thoracic spine moving and open up the front of your body.

1️⃣ Thoracic extensions – reverse that rounded position.

2️⃣ Roll through your upper back - ease muscle points!

3️⃣ Chest opener – open up front of body!

You don’t need a fancy mobility routine, a few minutes on the foam roller throughout the day can be a great way to break up those long periods of sitting.

Save this for your next desk-job stiffness hit! 🙌🏼

21/09/2026

Part 2; Some more iconic names…
Which one’s the most iconic? 🤔

17/09/2026

My top physio icks 🚩😂

Things that make every physio internally scream……

Address

Gore
9710

Opening Hours

Monday 8am - 5pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 8am - 7pm
Friday 8am - 2pm

Telephone

+64272420419

Website

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