True To You Mind Body Connections

True To You Mind Body Connections Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from True To You Mind Body Connections, 801 Dufferin Street, Hastings.

“Where body, mind and soul align”

Life Coaching & Hypnotherapy
Brainspotting
Inherited Release Method (IRM)
Bridgets Digits Massage Therapy

Helping you release, reconnect & return to your true self.

She learnt to be her own lighthouse a safe harbour, to release all versions of herself she needed to survive, that she k...
07/09/2026

She learnt to be her own lighthouse a safe harbour, to release all versions of herself she needed to survive, that she knows she doesn’t need anymore.

She gives herself unconditional love, sets boundaries without guilt or shame, she no longer abandons herself to please others, or tries to make herself smaller to fit in.

She doesn’t search for validation outside herself or compare herself to others. She’s learnt to listen to herself, trust her gut, follow her inner wisdom…believe in her authentic self.

But most importantly she doesn’t strive for perfection,and in moments when she stumbles she shows herself kindness and compassion, sits with her feelings and emotions and loves all parts of herself…she is me, I love her unconditionally.

Self-discipline…It’s doing what needs to be done, even when you don’t feel like doing it. It’s choosing to “just do it” ...
06/09/2026

Self-discipline…It’s doing what needs to be done, even when you don’t feel like doing it. It’s choosing to “just do it” and saying “no” to things that distract you from your goals.

Simply put, it’s about making the right choices-even when they’re not the easiest or most fun.

HOW TO …

•Set small, achievable daily tasks that lead to consistent progress.

•Create a daily routine that provides structure and consistency in life.

•Identify distractions and limit them during focused work periods.

•Practice delayed gratification by postponing immediate rewards for long-term benefits.

•Establish clear boundaries for work, relaxation, and social time effectively.

•Track your progress and hold yourself accountable for your goals.

•Visualise the benefits of achieving your goals to stay motivated.

•Surround yourself with disciplined individuals who encourage you to improve.

•Reward yourself for reaching milestones to reinforce good habits.

•Be patient with yourself; building self- discipline takes time and practice.

Many of you have met Chester, he’s alway at a distance, sometimes camouflaged on the couch or hiding out of sight…he’s o...
04/09/2026

Many of you have met Chester, he’s alway at a distance, sometimes camouflaged on the couch or hiding out of sight…he’s often curious but nervous and refuses the human touch (except for me).

He’s so different from any dog I’ve had before…what you don’t see are those moments when it’s just us, when he’s playful and smooching or sleeping next to me.

I love that he trusts me…I often wish he was more friendly especially towards friends and family. He is gentle, shows me love on his terms only, never aggressive, he lets me know if someone comes to the back gate,he’s just not interested in others ( unless your another dog and want to sniff his butt 😂)

So I guess he teaches me a lot of lessons about patience and acceptance.
Most of all it’s to “love him as he is, not for what I want him to be”

This is something we can all take on board, unconditional love and acceptance, we can always wish better for others, want more for them, but to love them just as they are.

Morning mantra …have a wonderful day
01/09/2026

Morning mantra …have a wonderful day

For over 25 years, I’ve had the privilege of running my own home-based business as Bridgets Digits Massage Therapy.What ...
28/08/2026

For over 25 years, I’ve had the privilege of running my own home-based business as Bridgets Digits Massage Therapy.

What started with massage has continued to grow and evolve, and more recently, I created True to You Mind Body Connections — bringing together the different ways I can support people on their journey towards feeling more connected, balanced and truly themselves.

My home-based practice provides a private, safe and comfortable therapy space, where you can step away from the outside world and have time that is completely about you.

✨ Every client is treated as an individual.

There is no “one size fits all” approach. I take the time to listen, understand where you are at and work with you in a way that feels right for you.

My approach is trauma-informed, recognising that our experiences, our nervous system, our thoughts, emotions and bodies are all connected.

Whether you come to me for Massage, Reflexology or Reiki, Life Coaching Hypnotherapy, Brainspotting, the Inherited Release Method or simply because you feel something needs to change, my intention is always to create a space where you feel heard, respected, safe and supported.

This is more than a business to me.

It’s about creating a space where people can pause, breathe, release, reconnect and begin to move forward.

True to You Mind Body Connections
Where Mind, Body & Soul Align

Your energy is what introduces you first… who is the you that shows up?
28/08/2026

Your energy is what introduces you first… who is the you that shows up?

Sometimes we forget just how muchinfluence we have over the picture we’re creating.• You are the painter. Your...
22/08/2026

Sometimes we forget just how much
influence we have over the picture we’re creating.

• You are the painter.
Your choices, thoughts, energy and actions are the brushstrokes.

You may not be able to control everything that happens around you, but you can choose what you do with what you’re given.

So ask yourselt...

What colours are you using right now?

What needs a different brushstroke?

And what would you love your next chapter to look like?

You are still creating your picture.

Sometimes we hold so many different versions of ourselves in a single day. We can be strong and still need softness.We c...
21/08/2026

Sometimes we hold so many different versions of ourselves in a single day.

We can be strong and still need softness.
We can be courageous and still feel fragile.
We can be fierce and still be tender.
We can feel like we have it all together... and then suddenly not.

And that’s okay.

Being human isn’t about choosing one version of ourselves. It’s about allowing ourselves to feel, to pause, to soften, to grow and to simply be where we are.

You don’t have to have it all figured out.
You don’t have to be strong all the time.
You are allowed to be all of it.

Be gentle with yourself today.


⚠️ I’ve disliked this woman. I’ve not loved her at full capacity. I’ve fed her lies & told her she wasn’t good enough an...
21/08/2026

⚠️ I’ve disliked this woman. I’ve not loved her at full capacity. I’ve fed her lies & told her she wasn’t good enough and have allowed others to tell her she wasn't good enough. I’ve allowed her to be broken. I've allowed others to treat her disrespectfully.

I’ve allowed her to run through brick walls & battle for others who won’t even stand up for her. I couldn’t stop individuals from abandoning her, yet I’ve seen her get up and stand to be a light to the world & love others despite all that. I have stood paralyzed by fear while she fought battles in her mind, heart and soul.

This woman has screwed up many times, as a daughter,sister,mother, lover or as a friend, because she doesn’t always say or do the "right things". She has a smart mouth, and she has secrets. She has scars... because she has a history.

Some people love this woman, some like her, and some people don't care for her at all. She has done good in her life. She has done bad in her life. She is random and sometimes silly. She will not pretend to be someone she is not. She is who she is.

You can love her or not. But if she loves you, she will do it with her whole heart, and she will make no apologies for the way she is.

This Woman is a WARRIOR & A SURVIVOR (hell yeah she is!). She’s not perfect but she has a lot of WORTH (I mean a lot!) she won’t tolerate anything less than she deserves so mote it be!

Ladies, share if you dare with a pic of beautiful you… 💞

There’s room for all of us. We don’t have to compete with one another to be successful, worthy or heard.Imagine what cou...
19/08/2026

There’s room for all of us.

We don’t have to compete with one another to be successful, worthy or heard.

Imagine what could happen if, instead of comparing ourselves, we chose to lift each other up. To celebrate another woman’s wins without feeling like they take anything away from our own. To share, encourage, support and create space for others to shine.

We are all on our own journeys, with our own stories, struggles and strengths.

Sometimes, the greatest gift we can give someone is simply to say:

“I see you. I hear you. I believe in you.”

Because when we lift each other up, we all rise.

Who can you encourage, support or celebrate today?

Address

801 Dufferin Street
Hastings
4122

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 2pm
Saturday 10am - 3pm

Website

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