ChairFit with Kelsey

ChairFit with Kelsey Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from ChairFit with Kelsey, Health & Wellness Website, The Bridge Club, Guthrie Park, Havelock North.

✨ Move Better • Feel Stronger • Live Freer ✨
Founder Instructor | CHAIRFIT®NZ
✨💛Helping adults 40+ move with confidence
Functional Exercise • Strength • Balance • Mobility • Wellness

How long can YOU stand on one leg? Balance isn’t just about standing still — it’s about staying strong, steady and confi...
01/09/2026

How long can YOU stand on one leg?

Balance isn’t just about standing still — it’s about staying strong, steady and confident as you move through everyday life.. and especially after the age of 50!

But it’s something you can practise and improve at any age! ✨

Try it with a chair or wall nearby for support, and see how long you can hold the single leg balance for each side.
No better time to start practising than TODAY!




”Want to get stronger, move better and feel more confident using simple chair-based exercises & a band ? 🎁 Get my FREE C...
31/08/2026

”Want to get stronger, move better and feel more confident using simple chair-based exercises & a band ?

🎁 Get my FREE CHAIRFIT® Guide! 7 simple exercises you can do in just 10 minutes

DM and I’ll send it to you 👇

Safe. Simple. Effective. ❤️




Stiff, tight or losing your flexibility? Don’t ignore it- Here’s exactly what to do to make you feel better..😉As a woman...
28/08/2026

Stiff, tight or losing your flexibility? Don’t ignore it- Here’s exactly what to do to make you feel better..😉

As a woman over 50, simple daily movement can make a BIG difference!
Try this easy CHAIRFIT® side stretch and knee to chest spinal twist to gently open your body and improve mobility - nothing complicated, just a chair and a few minutes.

💚LIKE & SAVE this for later.

Want my FREE CHAIRFIT® Guide with 7 chair-based exercises you can do in just 10 minutes a day to help you move better?

👇Comment FREE GUIDE and I’ll send it to you!

CHAIRFIT® With Kelsey 
Move Better. Feel Stronger. Live Freer




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25/08/2026

Are you struggling with stiffness & low energy levels ?

Are you looking for something to help you move better and have more vitality?💚

👉Click the link in my bio to discover my HEALTHY AGEING Ebook collection of easy-to-follow stretches, simple and effective chair based seated exercises, FREE BONUS movement guides and wellness resources.

ChairFit with Kelsey
Move Better. Feel Stronger.Live Freer




25/08/2026

Kapalabhati + Diaphragmatic breathing🌟two different breathing techniques with different benefits

🔥Kapalabhati Is energising and can help promote alertness & focus

🍂Diaphragmatic breathing encourages slow deeper breathing to help you stay calm & grounded

Breathe well. Move well. Feel well




Address

The Bridge Club, Guthrie Park
Havelock North
4130

Opening Hours

Monday 10:30am - 11:15am
Wednesday 9:15am - 10am
10:30am - 11:15am

Telephone

+64279450848

Website

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