Ingrid Milnes Metabolic Health Coaching - weight loss & blood sugar control

Ingrid Milnes Metabolic Health Coaching - weight loss & blood sugar control Helping you become the lighter more energised you.

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Metabolic Health & Nutrition Coach (PREKURE) | BSc Psychology

WFH today and here’s my lunch. Leftover salmon, hummus, cheese and a guacamole I whipped up just now with the avos that ...
09/09/2026

WFH today and here’s my lunch. Leftover salmon, hummus, cheese and a guacamole I whipped up just now with the avos that need using. Plenty of healthy fat and a good hit of protein. I’ll probably top up my protein with some Greek Yoghurt afterwards too. Make the most of the WFH days and make yourself a nice plate of food to enjoy in the sun.☀️

Home made beef tallow. Courtesy of my husband and the grass-reared cow from our farm. Look how clear it is.Homekill has ...
07/09/2026

Home made beef tallow. Courtesy of my husband and the grass-reared cow from our farm. Look how clear it is.

Homekill has been so worthwhile - lots of organic grass-fed beef in the freezer, a cared for beast who had a humane end of life experience and nothing goes to waste. This tallow will be used for cooking and the crusty scratchings will be dog treats.

07/09/2026

Recipe:
1/3 cup almond meal
1 Tbsp psyllium husk
1 tsp salt
1/3 cup of each seed you like eg flax, sunflower, pumpkin, h**p, sesame…
1 cup boiling water
1/4 cup coconut oil, melted
Mix together.
Spread onto a baking tray and bake at 150deg C for 45-60mins.
Allow to cool for 15mins in the oven with the door cracked. Then remove to cool completely on their tray. Break into pieces and store in an airtight container.

Recipe from WTF recipe ebook.

04/09/2026

Ive been contemplating fat lately; in particular fat from animal vs plant sources. Many people are afraid of red meat due to its saturated fat content…but did you know that the fat of grass fed cows is only 40-50% saturated fat? And coconut oil is 80-90% saturated fat?
Grass fed cattle (like ours in this reel) contain a very balanced fat profile…and deer even have some omega 3 fatty acids in their fat?
Saturated fat from ruminants is a really important source of fat soluble vitamins (A,D,E and K) and is important for building healthy cell membranes…plus we can convert it into energy. So if you’re having a steak and enjoy the taste of fat perhaps you don’t have to trim it all off.

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