05/06/2026
Is your work seated at a desk? Sitting for extended periods is not good for health, even if we are getting our scheduled exercise in each day.
I talk about exercise snacks with my clients as being the only snacks we need to include in our day.
It can be so hard in winter to leave a warm house or office and walk the block but doing something simple like air squats on the hour feels more achievable.
I recommend setting an alarm on a watch or phone as it’s easy to get engrossed and forget.
I’m not perfect btw…I can be guilty of hyper focussing on work, but when I do get up regularly and move for 5 minutes I usually have way better mental clarity when I get back to work.
