Building Blocks Coaching Limited

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Building Blocks Coaching Limited HOW ABOUT EATING HABITS HAVE YOU JUST LOST YOUR WAY TRIED EVERY DIET, HACK, TRICK TO LOSE WEIGHT AND ALWAYS FIND IT COMING BACK ON?

Helping 35+,High stress, High powered mums & dads feel stress free and stronger inside and out in 12 weeks or less
| sessions 30-45 mins | lose 10% or more body fat | Eat what you want | Get 10+ pull ups | Get 20+ push ups | Beach ready all year round Coaching High powered, high stress corporate executive women to be stress free and have the strength to do push ups and pull ups with ease is my passion, using my STRESSED TO STRONG PROGRAM.

- When you learn how to do a full press up properly with me you will end up feeling stronger than you have ever been before and have the confidence to take on any situation, while watching those feelings of weakness quickly diminish.

- Not only will you see your strength sky rocket but you will see you posture improve and go from hunch backed office worker to perfect posture weather you are standing or sitting, shoulders back and feeling tall and confident while losing that neck and back pain you may have had from long stints of sitting.

-WANT TO FEEL STRONG, WATCH THE FEELINGS OF WEAKNESS COMPLETELY DiMINISH WHEN YOU WORK WITH ME.

-WANT TO LIFT YOUR ARMS WITH CONFIDENCE INSTEAD OF LOOKING AT YOUR ARMS AND ALL YOU SEE IS BINGO WINGS.

- HOW WOULD IT FEEL TO HAVE THE ENERGY YOU HAD WHEN YOU WERE A CHILD RATHER THAN FEELING LIKE SINCE YOU TURNED 40 OR 50 HAVE YOU LOST YOUR HEALTHY VIGOR.

-WHAT ABOUT THAT DRESS, THAT YOU ALWAYS LOVED WEARING, WHEN WAS THE LAST TIME YOU PUT THAT ON AND FELT CONFIDENT AND SEXY?

- WHEN YOU GO RUNNING, CYCLING OR WALKING DO YOUR KNEES, HIPS, ANKLES OR BACK END UP HURTING DURING OR AFTER? With my tried and tested FIRM METHOD and FROM STRESSED TO STRONG PROGRAM, i can help you not only feel strong (do 10 press ups with ease)on the outside but stronger on the inside too, do the things you love without pain, have the confidence to wear that dress and feel more confident in it than ever before and still get to eat all the things you love. If you want to see changes like this in as little as 12 weeks then click the link below and book a 15 MIN FREE NO OBLIGATION CONSULTATION CALL WITH ME OR ONE OF THE TEAM and take the steps to living your best life now! https://calendly.com/the-firm.../getting-to-know-you-call

if you are still not sure check out my website and watch some of the testimonials from some of my clients and see what they have to say about working with me. https://function1fitness.com/

Ready to go now then click the link below and book your FREE 15 MIN NO OBLIGATION CONSULTATION NOW. https://calendly.com/the-firm.../getting-to-know-you-call

Looking forward to talking to you soon. Also with my 150% MONEY BACK GUARANTEE what do you have to lose?

12/09/2026

Left plate: what you logged.
Right plate: what you actually ate.
Same three meals. 1,900 calories apart.
Nobody logs the oil in the pan. The butter that "doesn't count." The two bites of your kid's leftovers standing at the bench. The handful of almonds that was actually three. The dinner roll. The juice.

You didn't fail. You never actually tracked. You tracked a plan, then ate a different meal.

This is why you've been "eating 1,200 calories" for six months and the scale hasn't moved an inch. Your body isn't broken. Your maths is.

Be honest with me in the comments 👇 what's the one thing you eat every day and never log? I'll go first: peanut butter. Straight from the jar. Never once weighed it.

Comment TRACK and I'll send you the exact way I get my parents logging in under 90 seconds a day without weighing every mouthful for the rest of their life.
đź“Ť Hawke's Bay | Coaching parents who don't have time for the nonsense

31/08/2026

If you want to see results like these in the next 4 weeks either online or in person, Click the link in my bio or DM me and get your journey going.

the way i coach isnt for everyone only the special few. So the question is can you handle it?

29/06/2026

The fitness industry has a problem — and your feed is full of it.
Random creators. Conflicting advice. Google rabbit holes. And you're somewhere in the middle, confused, frustrated, and no closer to your goal.
Here's the truth nobody wants to say:
You don't have a motivation problem. You have an information problem.
Stop collecting advice and start executing a plan built for YOUR life — your schedule, your body, your goals.
That's what I do. No noise. No gimmicks. Just results that actually fit around real life.

Follow to hear more truth bombsđź’Ł

27/05/2026

One of the most powerful truths I share with my clients is this: your biggest battles aren't being fought out there in the world. They’re being fought inside your own mind.
​If you don't take the time to face, challenge, and heal the "demons" inside yourself your doubts, your excuses, your unresolved past then everything on the outside will feel like an obstacle. But when you master your inner world? The outer world loses its power to disrupt your peace.
​But let’s be real: this level of growth requires radical honesty.
​My coaching is a two-way street built on mutual respect and absolute truth. I am here to support you 100%, but that means I’m also here to hold up the mirror. If you aren't ready to face the truth, you aren’t ready for the breakthrough.
​Are you ready to do the inner work? Drop a 💯 if you're ready to face the enemy within.

27/05/2026

Let’s do a quick postpartum symptom check. Tell me if any of these sound familiar: You leak a little when you sneeze, jump, or laugh. Your lower back aches after carrying
the baby all day. You feel a heaviness or dragging sensation in your pelvis when you
stand for too long. You feel completely disconnected from your abdominal muscles
like they just aren’t there anymore.
If you nodded your head to any of these, please know two things. First, you are not
alone. These symptoms are incredibly common and are experienced by the majority of
postpartum women. Second, you do not have to just “live with it.” These are not
permanent conditions; they are signals that your foundation needs rebuilding.
In the mum and baby sessions, we start from the ground up. We learn how to breathe
correctly, how to engage the pelvic floor with movement, and how to build strength
without making these symptoms worse.
Which of those symptoms is bothering you the most right now? Let me know in the
comments below, and send me a DM if you prefer to chat privately. I read every single
message.

26/05/2026

New research confirms that fitness and strength begin to gradually decline around age 35 regardless of prior training history — but the same research shows that consistent exercise can reverse these biological markers and effectively "reset" the ageing clock. The window between 35 and 50 is the most critical period for intervention. Starting or maintaining a structured fitness programme in your 30s and 40s produces measurably better health outcomes across every marker of longevity

25/05/2026

There is a version of you that existed before the sleepless nights, the constant giving,
and the feeling that your body is no longer your own.
She is not gone. She is just waiting for a system that actually works around your life.
The Building Blocks Mum & Baby Semi-Private Sessions are not about getting your pre-
baby body back. They are about building a stronger, more capable version of who you
are right now as a mother, not despite it.
You bring the baby. We provide the structure, the coaching, and a group of Hawke’s
Bay mums who understand exactly where you are.
Monday and Wednesday sessions are available now. Tuesday and Thursday are fully
booked.
In-person at our Havelock North studio (10am) or online from home (11am). Two
packages. One week free to try either.
The link is in our bio. The next step is yours.

postpartumfitness mumandbabyclass hawkesbaymums
nzfitness postnatalfitness

22/05/2026

If you're in that 60%, here are three things you can start today no gym required, no perfect schedule needed:

1. Move for 10 minutes before you do anything for anyone else.
Not to lose weight. Not to get fit. To regulate your nervous system before the demands of the day hijack it. A walk, a stretch, bodyweight in the lounge it counts.

2. Protect the first and last 30 minutes of sleep.
No scrolling at 11pm. No phone alarm on the bedside table. Your nervous system repairs itself in those transition windows. Guard them like they're meetings you can't cancel because they are.

3. Name the identity, not just the problem.
Most parents don't say "I'm burnt out." They say "I'm not coping" or "I don't know who I am anymore." That second one is the real one. Spend 2 minutes writing down one sentence: who you are outside of being a parent. It sounds small. It isn't.
You don't need to overhaul your life this week.
You need to start treating your wellbeing as the foundation not the afterthought.
Save this. Come back to it on the hard days.
And if you want support building these habits into something that actually sticks my DMs are open. 🤝

Drop a 🙋 below if this landed. Let's make sure the right people see it.

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Havelock

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+642102881726

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