Stephanie Muschamp Personal Training

13/10/2026

Starting November 22nd
Are you ready???

Beautiful transform ladies

Even Belinda the guide dog managed to feel the love

08/10/2026

Do you think weight loss meds will put nutritional coaching out of biz?!!!

08/10/2026

Just a snipet of my day..
Always clients in between

Who dosent love a sauna🥰

26/09/2026

25/09/2026

I have spots available for early morning PT sessions
Between 6.30 and 9

22/09/2026

18/09/2026

☀️ 12-WEEK PERIMENOPAUSE REBOOT ☀️

Ready to feel stronger, healthier and more confident for summer?

📅 Starting Monday the 5th OCTOBER

👭 A minimum of 8 ladies is needed for the challenge to go ahead
Over 12 weeks, you’ll work towards:

✨ Feeling more energetic

✨ Dropping a dress size

✨ Learning how to eat to fuel your body

✨ Building strength and fitness

✨ Creating habits that actually last

The program includes:

🏋️‍♀️ Structured strength-training workouts

🔥 HIIT and cardio challenges

🥗 Practical nutrition coaching

🎯 Different challenges throughout the 12 weeks

💪 Support, guidance and accountability from me😁

You must be a gym,(any gym anywhere,) member to take part, as you’ll need access to equipment for the strength workouts, cardio and HIIT challenges.

2 zoom group calls,discussing everything and your questions

This isn’t another restrictive diet or quick fix.!!
It’s your opportunity to understand your changing body, train with purpose and feel like YOU again.

Are you ready to reboot your energy, strength and confidence before summer?

📩 DM me “REBOOT” to register your interest

Bring on the fun

18/09/2026

I had HUGE resistance to going into the gym this morning

Feet screaming, fatigue was high, headache and ick tum..
All part of RHEUMATOID

But, I knew id feel better moving.

I will be honest, 5 mins in I wanted to leave🏃‍♀️,but I pushed on!

30 min weights
Then 15 min on high incline on the treadmill

I feel better for it, even though was short.

You dont have to spend hours training!!

Motivation doesn't come first..
Telling yourself to get up and go is the first step 😁🫶

Put your gym clothes in the car, or on 1st thing.

😊💪

17/09/2026

https://youtu.be/P29HtENc_kE?si=buCY1GVYeKS63dbA

If you at all curious to try
Just try it
I have some sample sachets $20 cash each..

I love this product, I use everyday, like any supplement, everyday is a must.
Have sore muscles, a pain... so may benifits.

Reach out if keen to try.

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