Stephanie Muschamp Personal Training

04/06/2026

We are half the population yet when we talk to doctors regarding perimenopause symptoms we get fobbed off!! (Not all doctors)

Its just not good enough, I hear this so many times from clients and ladies trying to work out what is going on..
And you wonder why we go straight to social media,doc Google 🥺

Thats why I created a supportive perimenopause program to help women understand what is going on and help them feel "like themselves " no bu****it, honest caring support.

We dont need radical diets,shreds,detoxes.

We need back to basics nutrition that supports gut health,muscles bones,heart while losing the meno belly.

Only doing 1 to 1 coaching at the moment

If want to learn more,pop me a dm😊

Ps DOCTORS DO BETTER!!

03/06/2026

If you are looking for support,accountability to get you to your goal,and learn to be better for life.

Especially ladies in perimenopause, I know its a super challenging time.
But YOU CAN feel better😊

Sorry no quick fixes/shreds here!!

Slide into my dms,let's chat.

02/06/2026

CARNOSINE how its changed my life!

31/05/2026

You Don't Need a Detox Pill or Liquid Cleanse! 🚫🫣

Your body already has an amazing detox system:
✅ Liver
✅ Kidneys
✅ Gut
✅ Skin
✅ Lungs
Instead of spending money on detox teas, pills, or juice cleanses, focus on:

💧 Drinking enough water
🥩 Eating protein
🥦 Plenty of vegetables
🚶‍♀️ Moving your body
😴 Quality sleep
🍎 Whole foods
🥝 Fiber

‼️Most detox products lead to water loss, not fat loss.
The real "detox" is supporting your body with healthy habits every day.

✨ Eat well. Move often. Sleep deeply. Your body knows exactly what to do.

StrongWomen40Plus EmpowerFit

Balanced nutrition

28/05/2026

STOP UNDEREATING PROTEIN 👏
(99%of new clients undereat protein)

If you’re in perimenopause and feeling…

▫️Soft around the middle
▫️Weak or tired
▫️Struggling with recovery
▫️Losing muscle tone
▫️Constantly hungry
▫️Watching the scales go up no matter what you do…
Your body is asking for SUPPORT — not another restrictive diet.

✨ Protein + strength training is one of the most powerful combinations for women in perimenopause.
Why?

✔️ Helps maintain and build lean muscle..power and strength for aging!
✔️ Supports metabolism as hormones change
✔️ Helps reduce cravings & keeps you fuller longer
✔️ Supports bone strength and healthy aging
✔️ Improves recovery, energy & body composition
✔️ Helps create that “strong, toned” look — NOT skinny and exhausted🥴😵‍💫😴
Ladies… cardio alone won’t shape and support your changing body the same way lifting weights will 💪

You do NOT need to train like an athlete.

You DO need to fuel your body properly and challenge your muscles consistently.

Strong. Nourished. Empowered. ❤️

Dont know where to start?
Reach out, I have a limited amount of spots available for nutrition and training 😊

27/05/2026

🩷Carnosine gel🩵

If you are a keen horse rider, athlete,some one who exercises or just walks!! You need to try this gel..
💥Have inflammation
💥Get DOMS (muscle soreness)
💥Fibromylaga
💥Cramps
💥Restless legs
Wants more energy,the list goes on.

"Just try it"
And when people do, they want more

Completely natural, science backed

Below is about an Olympic horse rider, talks about the study done on the al blacks..
Plus more

If you want to know more or try,reach out

Molecular Physiologist Chad Macías speaks with 5 Star Equestrian an...

25/05/2026

CALLING ALL PERIMENOPAUSE LADIES
🩷🩷

🚨 WHAT’S REALLY STOPPING YOU? 🚨

Not enough time?
Too tired?
Overwhelmed?
Tried every diet and failed?
Sick of starting over every Monday?
Or maybe…
you’ve spent so long putting everyone else first,
you don’t even know where to begin anymore. 💔

Here’s the truth 👇
You do NOT need to be perfect.

You do NOT need another extreme diet.

You do NOT need to punish yourself in the gym for hours!!

You just need to start choosing YOU. 💖

Small steps with nutrition.🍓🥝🍅🌮🌯🥪🥗
Movement that makes you feel stronger.🏃‍♀️🚶‍♀️🏊‍♀️🚴‍♀️🏋‍♀️
Support, guidance, and someone in your corner.

Someone who has been there,felt lost, hormones all over the show..🥴🥺

Because this isn’t just about weight loss…

It’s about getting your confidence, energy, strength, and happiness back again. ✨
F**k YES to that!

Your future self is begging you to begin.
So… what’s really stopping you? 👇

If you feel the pull to start, reach out.

21/05/2026

https://www.facebook.com/share/v/17W9iZXwnH/

If you are looking to supporting and healing your body, I can't recommend Rochelle Bolt - Natural Therapies enough, she has helped me immensely.

20/05/2026

🚨 Slow down your eating!

Rushing meals = poor digestion, bloating & overeating 😵‍💫

When you eat slowly: ✨ Your digestion works better

✨ You feel fuller quicker
✨ You naturally eat less
✨ Less bloating & discomfort
✨ More control around food

Your body needs TIME to register fullness 🍽️

Slow down. Chew more. Enjoy your food.
Your gut (and waistline) will thank you 💙🩷

Drop me a comment
Do you eat slowly or do you rush?

20/05/2026

🚨 Slow down your eating!

Rushing meals = poor digestion, bloating & overeating 😵‍💫

When you eat slowly: ✨ Your digestion works better
✨ You feel fuller quicker
✨ You naturally eat less
✨ Less bloating & discomfort
✨ More control around food
Your body needs TIME to register fullness 🍽️

Slow down. Chew more. Enjoy your food.
Your gut (and waistline) will thank you 💙🩷

Are you a fast eater??
Drop a comment..
Or is this something you are keen to work on?

💥 Need help with your nutrition, reach out.

I have limited spots in JUNE😊