Stephanie Muschamp Personal Training

Stephanie Muschamp Personal Training Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Stephanie Muschamp Personal Training, Nutritionist, Hawera.

Empower/transform
women 35+
💥 no diets
💥 no quick fix
gain strength,lose the "meno belly"

👉 no quick fixes,only long term results

💪 online training program,home or gym

🥗 nutritional coaching

🩷 Perimenopause coaching
need support..DM me💕

Have a desire to change?Want to celebrate your hard work with standing on stage,shining like a star??I have lady doing 9...
02/09/2026

Have a desire to change?
Want to celebrate your hard work with standing on stage,shining like a star??

I have lady doing 9 month Transformation

Looking for 2 ladies to do the 6 months

I love coaching this category, because its not about the scale weight, its about uour body composition change
And getting thru struggles, health issues, a great goal, for 6 months AND beyond🩷💪

Change can feel uncomfortable.Change can feel stressful.But change can also feel exciting. 💗Growth begins when you choos...
30/08/2026

Change can feel uncomfortable.

Change can feel stressful.

But change can also feel exciting. 💗

Growth begins when you choose to move forward

There are many reasons a person feels uncomfortable or scarred about change, past situations, current situations, past experience that brings up feelings of failure or pain.

What is stopping you from making 1 change?? In your nutrition or lifestyle

Drop a comment or dm me..

Helping women feel comfortable about change😊

Have you wanted to make a change,but wanted a goal to work towards?? 🔥 YOUR 9-MONTH TRANSFORMATION STARTS NOW 🔥Imagine s...
26/08/2026

Have you wanted to make a change,but wanted a goal to work towards??

🔥 YOUR 9-MONTH TRANSFORMATION STARTS NOW 🔥

Imagine standing on the ICN New Zealand stage in May 2027, showcasing not only your incredible physique—but everything it took to get there.😊

🩷Your goals.
🩷Your sacrifices.
🩷Your determination.
🩷Your discipline.
🩷Your strength.

Over nine months, we’ll work together to transform your physique, build confidence and prepare you for that unforgettable moment under the stage lights.

But also for longterm healthy habits past stage day

This journey will challenge you—but it could also show you exactly what you’re capable of.

If stepping on stage has ever been your dream, now is the time to start.

Ready to commit to your goal?

📩 DM me “STAGE” to learn more.

Ive been struggling!!Struggling with the fact that I hear soo many women wanting to feel better in themselves, lose the ...
24/08/2026

Ive been struggling!!

Struggling with the fact that I hear soo many women wanting to feel better in themselves, lose the dreaded belly fat that has come out of no where

BUT
They are reluctant to put themselves 1st, to ask for help, hire a coach or even talk to friends about it

We deserve better, we should put ourselves 1st.
Its not that we forget about everyone else!

We spend our lives looking after everyone else..

What are you waiting for?
Id love to know,why you are putting yourself last?

Drop a comment or DM me.

If you are curious what my support would entail, drop me a DM

Online nutritional coach/pt

✨ I’d love your input! ✨When it comes to reaching your health and fitness goals, what type of coaching would you prefer?...
21/08/2026

✨ I’d love your input! ✨
When it comes to reaching your health and fitness goals, what type of coaching would you prefer?

💕 Group coaching

💕 One-to-one coaching

💕 A combination of both

Comment below—what works best for you? 👇

Cute kittens for your attention 😉🤣🩵🩷

New offer🤗
19/08/2026

New offer🤗

18/08/2026

✨ DOES THIS SOUND LIKE YOU? ✨

You’re eating less…but the weight keeps creeping on?🥴

You’re jumping from diet to diet, but nothing works for long?

Your belly has changed, your clothes feel tighter, and you don’t understand why?🤔🙄

You’re exhausted, bloated and constantly battling cravings?

Your motivation has disappeared—and you no longer feel like yourself?🥺

You keep blaming yourself…but what if you’re not the problem?

Perimenopause changes your body—and what worked before may not work now.

What’s your biggest struggle at the moment?

Ive helped many ladies change their mindset, reduce waist, regain energy, improve sleep,feel stronger and most of all get back their confidence.

If this resonates drop me a 🩷

15/08/2026

📌 PT & APPOINTMENT CANCELLATION POLICY

Just a friendly reminder regarding cancellations and rescheduling.

Please provide at least 24 hours’ notice if you need to cancel or reschedule your PT session or appointment.
Less than 24 hours’ notice may result in you being charged the full session fee, at my discretion.

I work between my home and the gym, and my schedule is often tight. Late cancellations can leave a space that I’m unable to fill.

I completely understand that sometimes unexpected things happen, and these will always be considered.

Thank you for respecting my time and for your understanding. 💗😁💪

12/08/2026

Quick results!🥴
steph muschamp to connect

Address

Hawera

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 3pm

Telephone

+64277749841

Website

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