Stephanie Muschamp Personal Training

Stephanie Muschamp Personal Training Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Stephanie Muschamp Personal Training, Nutritionist, Hawera.

Empower/transform
women 35+
💥 no diets
💥 no quick fix
gain strength,lose the "meno belly"

👉 no quick fixes,only long term results

💪 online training program

🥗 nutritional coaching

🩷 Perimenopause coaching
need support..DM me💕

14/06/2026

My Carnosine Gel journey.

This is not a cure, this is a transdermal gel that I have been using and my symptoms have improved immensely

Have you had a day where you didn't hit your protein, didnt workout, maybe didn't get enough water in.🍪🍰🍫🍸had a cake or ...
11/06/2026

Have you had a day where you didn't hit your protein, didnt workout, maybe didn't get enough water in.🍪🍰🍫🍸had a cake or shortbread or 2?!

And now you feel like you have to start again??🥴

Guess what...

NO YOU DONT

One day of not eating as people say "perfect" and trust me know one is fkn perfect🙃🙄
Is NOT going to ruin your progress...

Shall we just relax, not start over, but eat like you have been..well..🍓🫐🥝🫛🥬🌮🌯🥗🥙🥚🍗🍣🍤
Do your workouts and take a breath😊😊

Time for YOU😊🥰💪
10/06/2026

Time for YOU😊🥰💪

💥Calling all 40+ ladiesDo you want to join a mini challenge/program to reboot your motivation!? 💥 connect with like mind...
10/06/2026

💥Calling all 40+ ladies
Do you want to join a mini challenge/program to reboot your motivation!?

💥 connect with like minded ladies who want to work on themselves

This is for you😊
⬇️⬇️⬇️⬇️⬇️⬇️⬇️

Drop an emoji to tell me how you are feeling...if in perimenopause ..Id love to know who, here is in the next phase of l...
09/06/2026

Drop an emoji to tell me how you are feeling...if in perimenopause ..

Id love to know who, here is in the next phase of life..
💕
puberty

We are half the population yet when we talk to doctors regarding perimenopause symptoms we get fobbed off!! (Not all doc...
04/06/2026

We are half the population yet when we talk to doctors regarding perimenopause symptoms we get fobbed off!! (Not all doctors)

Its just not good enough, I hear this so many times from clients and ladies trying to work out what is going on..
And you wonder why we go straight to social media,doc Google 🥺

Thats why I created a supportive perimenopause program to help women understand what is going on and help them feel "like themselves " no bu****it, honest caring support.

We dont need radical diets,shreds,detoxes.

We need back to basics nutrition that supports gut health,muscles bones,heart while losing the meno belly.

Only doing 1 to 1 coaching at the moment

If want to learn more,pop me a dm😊

Ps DOCTORS DO BETTER!!

If you are looking for support,accountability to get you to your goal,and learn to be better for life.Especially ladies ...
03/06/2026

If you are looking for support,accountability to get you to your goal,and learn to be better for life.

Especially ladies in perimenopause, I know its a super challenging time.
But YOU CAN feel better😊

Sorry no quick fixes/shreds here!!

Slide into my dms,let's chat.

02/06/2026

CARNOSINE how its changed my life!

You Don't Need a Detox Pill or Liquid Cleanse! 🚫🫣Your body already has an amazing detox system:✅ Liver✅ Kidneys✅ Gut✅ Sk...
31/05/2026

You Don't Need a Detox Pill or Liquid Cleanse! 🚫🫣

Your body already has an amazing detox system:
✅ Liver
✅ Kidneys
✅ Gut
✅ Skin
✅ Lungs
Instead of spending money on detox teas, pills, or juice cleanses, focus on:

💧 Drinking enough water
🥩 Eating protein
🥦 Plenty of vegetables
🚶‍♀️ Moving your body
😴 Quality sleep
🍎 Whole foods
🥝 Fiber

‼️Most detox products lead to water loss, not fat loss.
The real "detox" is supporting your body with healthy habits every day.

✨ Eat well. Move often. Sleep deeply. Your body knows exactly what to do.

StrongWomen40Plus EmpowerFit

Balanced nutrition

Address

Hawera

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 3pm

Telephone

+64277749841

Website

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