Inher Health Clinic

Inher Health Clinic REGISTERED CLINICAL NUTRITIONIST (NZ&AUS) + FUNCTIONAL MEDICINE PRACTITIONER. hormone , gut and chronic disease specialist Online nutritionist

07/09/2026

Maybe you started exercising because you wanted to lose weight, change your body composition, build your glutes or look better in your clothes. There’s absolutely nothing wrong with that.

But what are you going to rely on when your weight plateaus or the physical changes become harder to see? Because eventually, they will.

This is where I want you to understand what training is doing INSIDE your body.

Build muscle because it is one of your biggest sites for glucose disposal, helping protect insulin sensitivity as you move through perimenopause and menopause, when declining estrogen can make abdominal fat gain and metabolic dysfunction easier to develop.

Train because resistance exercise protects muscle and bone density as you age. Move because exercise supports cardiovascular health, blood pressure, circulation, lymphatic flow, gut motility and bowel regularity.

Exercise because it supports healthy inflammation and immune regulation, mitochondrial function, energy production, sleep, stress regulation, brain health, cognition and mental wellbeing.

And yes, train because you want strong legs, defined arms or a great bum too 😂 But understand that every session is doing SO much more than changing what you see in the mirror.

You’re building metabolic resilience for menopause, stronger bones for your 60s, muscle for your 70s and cardiovascular and brain health for your future.

This is exactly why personalised exercise programming is part of my 1:1 coaching at InHer Health Clinic. Your training isn’t separate from the work we do on your nutrition, hormones, gut health, metabolism and body composition. It’s programmed to complement it.

If you want your nutrition, training and health strategy built around YOU, come and work with me at InHer Health Clinic.

Looking good might get you through the gym door, but understanding what you’re protecting might keep you walking through it for life 🤌🏽🤌🏽

06/09/2026

I know I’m incredibly lucky to be able to say that postpartum and motherhood have been some of the most magical parts of my life.

But I also don’t think we talk enough about the fact that enjoying motherhood isn’t just about mindset or being grateful. I had the tools, knowledge, support system and environment that allowed me to actually enjoy it.

I knew how to nourish my body through postpartum and breastfeeding. I knew the importance of checking things like iron and ferritin, B12, folate, vitamin D and thyroid function, rather than accepting that feeling depleted is simply part of becoming a mum. I had people around me who gave me space to rest, work, move my body, eat well and still feel like myself while I learnt how to be her mum.

We focus so heavily on growing and protecting a healthy baby, but once that baby arrives, so much of that care disappears while the expectations placed on the mother become enormous. We need to protect women during this season too, not only so they have the capacity to be the mothers they want to be, but so they actually get to enjoy the motherhood they waited for.

It’s genuinely one of the biggest blessings of my work that I now get to be in another woman’s corner through preconception, pregnancy and postpartum, and make sure someone is looking after her too.

If you would like that support, you can book a Full Health Analysis with me. Or if there’s a mother in your life who you know needs a little extra TLC, book one for her. Sometimes looking after the mother is one of the best ways we can look after the whole family. ❤️

I thought I would spend my life shaping hers, but I had no idea just how much she would shape mine.

The longer I work in this field, the less interested I am in absolutes 😩I’m not a vegan nutritionist. I’m not a keto nut...
11/08/2026

The longer I work in this field, the less interested I am in absolutes 😩

I’m not a vegan nutritionist. I’m not a keto nutritionist. I’m not an anti-medication practitioner, a supplement-for-everything practitioner, a fasting practitioner, a fat-loss practitioner or someone who believes there is one “optimal” way for every human to eat, train or live.

I’m a clinician 👏🏼✨

My job is to understand physiology, pathology, nutrition, behaviour, lifestyle, medications, supplements and the available evidence - and then work out what is actually relevant to the person sitting in front of me.

Sometimes that means increasing protein. Sometimes it doesn’t. Sometimes fasting might have a place. Sometimes it would be the last thing I’d recommend. Sometimes I’ll use nutrition and lifestyle intervention heavily. Sometimes I’ll be very grateful that Western medicine exists.

And sometimes new research will make me change something I previously believed. I actually hope it does. I never want my ego to become so attached to an opinion that I stop being teachable 🤦🏼‍♀️

Clinical experience has also taught me that evidence-based practice isn’t simply finding a study that supports your argument. It’s understanding the research, its limitations and applicability, combining that with clinical expertise, and then considering the individual in front of you.

That’s probably the best way I can describe the practitioner I’ve become.

EXTREMELY Curious. Evidence-informed. Clinically experienced (yay) the one thing you can’t buy is time on the ground with your patients - it’s earnt! I’m very open-minded. Holistic without being anti-medicine. Interested in chronic and complex health far beyond aesthetics. And very comfortable saying, “it depends.”

Because in healthcare, it very often does. If this sounds like it aligns with you - you can find my services at www.inherhealthclinic.com (or in bio)

S xx

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Hawkes Bay
Hawkes Bay

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+64273758403

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