Angela Evans Health & Nutrition

Angela Evans Health & Nutrition As a registered clinical nutritionist, I help women thrive at every age.

Through personalised nutrition advice, I'll show you how to stay strong, energetic, and vibrantly healthy, because getting older should feel like gaining, not losing.

What would it feel like to get through the afternoon without the energy slump, constant hunger or search for something s...
03/09/2026

What would it feel like to get through the afternoon without the energy slump, constant hunger or search for something sweet?

Healthy eating doesn’t need to be perfect or complicated. Often, it comes down to getting a few key things right more consistently.

In my upcoming online masterclass, I’ll share three simple ways to create meals that support:

• better energy throughout the day
• greater satisfaction after eating
• fewer cravings and less mindless snacking

This isn’t about cutting out carbohydrates, counting every calorie or completely changing the way you eat. It’s about understanding what your body needs and making practical changes that fit into everyday life.

Join me online on Tuesday 8 September.
Click on the event link in comments for more information and to register.

"Why isn’t the scale moving even though I’m doing everything right?”This comes up a lot, especially for women over 40.We...
02/09/2026

"Why isn’t the scale moving even though I’m doing everything right?”

This comes up a lot, especially for women over 40.
Weight isn’t just about food. Sleep, stress, hormones, exercise load, and expectations all play a role.

Sometimes progress shows up first as:
✅Better energy
✅Decrease in measurements
✅Fewer cravings
✅Clothes fitting differently
✅Improved sleep

The scale is just one piece of the picture. I also encourage my clients to take measurements as well as this can be an even better gauge of progress.

So don't be disheartened if the number on the scale doesn't reflect your hard work. Instead remind yourself of all the other wonderful benefits eating well and moving regularly has on your long term health.

Not sure where to begin? Book a free discovery call with me. Link in comments.

Are you tired of eating the same lunch every day?It’s easy to get stuck in a rut, especially when you need something qui...
01/09/2026

Are you tired of eating the same lunch every day?

It’s easy to get stuck in a rut, especially when you need something quick, practical and filling.

My free lunch recipe eBook includes a range of simple ideas to help you add more variety to your week without spending hours preparing food.

They’re designed to help you include plenty of protein and vegetables, stay satisfied through the afternoon and avoid the 3pm snack hunt.

Grab your free copy through the link in the comments.

Do you start the day with good intentions, only to find yourself searching for snacks by mid-afternoon?Feeling hungry be...
31/08/2026

Do you start the day with good intentions, only to find yourself searching for snacks by mid-afternoon?

Feeling hungry between meals, experiencing energy dips or struggling with cravings doesn’t necessarily mean you need more willpower, or that you need to eat less.

Sometimes, a few simple changes to the way you build your meals can make a noticeable difference.

On Tuesday 8 September, I’m running an online masterclass where I’ll share three practical ways to eat for better energy and feel fuller for longer.

We’ll look at:

• why some meals don’t keep us satisfied
• how to build a more balanced meal
• simple changes you can make without following a restrictive diet

You’ll leave with realistic ideas you can put into practice straight away.

Find out more and register through the event link in the comments section.

Has the gloomy winter weather put your good intentions on hold?August is usually a really busy month for me. After the d...
31/08/2026

Has the gloomy winter weather put your good intentions on hold?

August is usually a really busy month for me. After the darker days of May, June and July, we normally start seeing a little more sunshine. People begin thinking about spring, summer, a change of wardrobe, seasonal produce and getting back into healthier habits.

This year, things feels a little slower. Here in the deep south, the weather is still pretty rubbish, and we barely have any daffodils in the garden!

But September arrives at the end of this week, whether it feels like spring or not. And summer won't be far behind...yay!!

If you want to feel healthier, stronger and more confident by then, now is the time to start. Good habits take time to build, and starting now gives you the opportunity to make gradual, sustainable changes rather than looking for a quick fix in November.

I currently have spaces available in my eight-week nutrition program. If you’d like to find out how I could support you, book a free 30-minute discovery call and we can have a chat. Link in comments.

Or you could come along to my next FREE Nutrition webinar which is happening next week. https://www.eventbrite.co.nz/e/1998932287281?aff=oddtdtcreator

If mornings feel chaotic and you don't have time to make or eat breakfast, here’s one of my go-to solutions: a high-prot...
27/08/2026

If mornings feel chaotic and you don't have time to make or eat breakfast, here’s one of my go-to solutions: a high-protein chia pudding that takes less than 2 minutes to make and keeps you full until lunch.

Skipping breakfast might feel like a time-saver, but it often backfires - cue the mid-morning cravings and low energy slump. A high-protein start helps manage hunger, curb cravings later in the day, and sets the tone for better choices.

This smoothie is:
✔️ Quick
✔️ Filling
✔️ Packed with protein - more than 30grams
✔️ An easy way to sneak in veg (think frozen courgette or cauliflower - promise you can’t taste it)

Download my free high protein recipe eBook for this recipe and more. Link in comments.

What's your go-to breaky when you are short on time?

Tired of feeling hungry straight after you've eaten?Try one of these 5 higher-protein meals for busy women (no shakes re...
25/08/2026

Tired of feeling hungry straight after you've eaten?

Try one of these 5 higher-protein meals for busy women (no shakes required)

1. Eggs + cottage cheese + avocado on grainy toast
2. Chicken stir-fry + edamame
3. Cottage pie with added lentils
4. Unsweetened Greek yoghurt - with toppings.
5. Bacon & Egg cups

These five meals are client favourites, and easy to adapt for families too.

Try swapping them out for some of your current options and let me know what you think.

What could you add/change to your meal to make it higher protein?

25/08/2026

Makes 2 servings

For the dressing:

• 1 tbsp peanut or nut butter
• 1 tsp brown sugar
• 2 tbsp sweet chilli sauce
• 1 tsp vinegar
• 1 tbsp soy sauce
• 2 garlic cloves crushed
• 1tbsp of lemon juice

For the salad:

• 200–300g cooked chicken (100–150g per serving)
• Spinach
• Cucumber
• Coriander
• Coleslaw mix
• Soba noodles, optional

You could also add lettuce, spring onion or any other greens you have available.

Mix the dressing ingredients together.

Cook the soba noodles according to the packet instructions, then drain.

Add your greens, chicken and noodles to a bowl, pour over the dressing and mix everything together.

If you’re making this ahead, divide the salad between two containers and keep the dressing separate. When you’re ready to eat, add half the dressing, shake the container and tip it into a bowl.

Such an easy, delicious lunch to take to work, or a lovely light dinner during the week.

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Invercargill
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