Moody - Elevate Your State

Moody - Elevate Your State A rural refuge for restless minds and weary bodies. Step in, breathe deep, and elevate your state.

Bright skies & clear minds 💭Sunset sauna sessions are a great way to wind down after a busy day - rest your body and you...
08/06/2026

Bright skies & clear minds 💭

Sunset sauna sessions are a great way to wind down after a busy day - rest your body and your mind in the heat ✨

Ever wondered what to bring with you to your sauna session at Moody? 🧖‍♀️We've compiled the essentials here for you! Joi...
02/06/2026

Ever wondered what to bring with you to your sauna session at Moody? 🧖‍♀️

We've compiled the essentials here for you!

Join us this week for a reset like no other 🌿
• Wednesday 5:30pm | 7pm
• Friday 5:30pm | 7pm
• Sunday 3pm | 4:30pm | 6pm

Great things never come from sitting in your comfort zone - they come from the moments you decide to show up, push throu...
25/05/2026

Great things never come from sitting in your comfort zone - they come from the moments you decide to show up, push through, and outgrow who you were yesterday! 💭

If you've been waiting for the "right" time to book, this is your reminder that action beats intention ✨

We are back from Wednesday this week, check out the link in our bio for available sessions!

Hey sauna lovers 👋Wee update from us as this week you will notice a slight change to our weekly sessions days! We will b...
17/05/2026

Hey sauna lovers 👋

Wee update from us as this week you will notice a slight change to our weekly sessions days!

We will be operating ~

• Wednesday 5:30pm | 7pm
• Friday 5:30pm | 7pm
• Sunday 3pm | 4:30pm | 6pm

Take a moment for yourself, book your session with us at Moody 🤍

There's time...and then there's sauna time ⏳Nothing humbles you quite like sitting in the heat and watching the sand tim...
12/05/2026

There's time...and then there's sauna time ⏳

Nothing humbles you quite like sitting in the heat and watching the sand timer slooooooowly count down.

Drop us a 🔥 if you have ever sat in struggle street and questioned if our timer is rigged. Because honestly, same!

A moment where she doesn't have to be anything for anyone else...Mother's Day is a reminder to give back to the ones who...
04/05/2026

A moment where she doesn't have to be anything for anyone else...

Mother's Day is a reminder to give back to the ones who give everything 🤍

Give her more than a gift - treat her to an experience with Moody. One she'll feel long after she leaves.

Choose from gift vouchers, private sessions or our Mother's Day sessions. Bookings open now 🌷

The seasons are shifting 🍂Embrace the elements and let nature cool your core, ready for your next round of warmth. Are y...
28/04/2026

The seasons are shifting 🍂

Embrace the elements and let nature cool your core, ready for your next round of warmth.

Are you joining us this week?

The cooler days are upon us ❄️ As the light fades, the question is: Is your immune system going to take a beating, or be...
21/04/2026

The cooler days are upon us ❄️
As the light fades, the question is: Is your immune system going to take a beating, or beat the season?

The shift in weather usually signals retreat, but now is the time to lean in. We don't just use the sauna for warmth, we use it for resilience!

💠 Immunity: A single session can spike your white blood cell count - ultimately training your immune system to stay alert and responsive.
💠 Cellular Repair: The heat triggers heat-shock proteins that act as a deep-clean for your system, repairing damage and strengthening your stress tolerance.
💠 Circulation: The intense heat flushes the lymphatic system and move nutrients where they need to go.

The elements are changing. Don't wait until you're run down - start now, build your heat, and meet the cold on your own terms!

Why 80 degrees? It's simple, it's the sweet spot for incredible results. 🌿 Mend: Faster recovery for tired muscles 🌿 Str...
15/04/2026

Why 80 degrees?
It's simple, it's the sweet spot for incredible results.

🌿 Mend: Faster recovery for tired muscles
🌿 Strengthen: Passive cardiovascular conditioning
🌿 Clear: The ultimate mental "ctrl-alt-delete"

It's a comfortably uncomfortable heat where pure magic happens.
At Moody, we believe wellness doesn't have to be complicated to be powerful!

Meet the sweetest duo at Moody 🍪🥛Introducing Maeve's babies: Cookie (our sweet girl) and Cream (our loud, hungry boy). W...
08/04/2026

Meet the sweetest duo at Moody 🍪🥛

Introducing Maeve's babies: Cookie (our sweet girl) and Cream (our loud, hungry boy). We knew Maeve was special, but she really outdid herself with this double trouble!

They've already mastered parkour and the art of greeting our members as soon as they arrive.
They love a scratch and a cuddle - even more so if you bring them a treat!

Make sure you say hello when you are next in the sauna; we guarantee they will be close by and say hello back!

Address

Seaward Bush
Invercargill
9871

Website

Alerts

Be the first to know and let us send you an email when Moody - Elevate Your State posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category