18/06/2026
Acne is one of the most common skin concerns I see, but there’s also a lot of misinformation about what actually causes it and how to treat it.
Here are some acne facts that might surprise you:
✔️ Acne is an inflammatory condition, not just a “dirty skin” problem.
✔️ Oily skin can still be dehydrated.
✔️ Hormones, stress, sleep, and lifestyle can all play a role.
✔️ Different types of acne require different treatment approaches.
✔️ Picking and popping can often cause more long-term damage than the breakout itself.
✔️ Consistency with the right skincare routine will almost always outperform harsh, aggressive treatments.
The good news? Acne is treatable. The key is understanding what’s driving your breakouts and creating a plan that supports your skin barrier while targeting the underlying cause.
If you’re struggling with acne, don’t be discouraged by what works for someone else. Every skin journey is different, and a personalised approach often makes all the difference. 💙
Have a question about acne? Drop it below ⬇️
https://www.paigegray.co.nz/