Whole Focus Health & Nutrition

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Whole Focus Health & Nutrition Nutritionist services I'm Michelle, a Registered Nurse with a passion for food and the impact it has on our health & well being.

I am currently studying to be a clinical nutritionist so I can share my love of nutrition to help you understand how important real whole food is to your overall health & well being, and how simple changes to diet & lifestyle can have immense benefits to the way you look and feel through nourishing your body.

Picked the first Avos from my tree today, 5 years of patient waiting.... and another week of waiting until they are ripe...
12/09/2020

Picked the first Avos from my tree today, 5 years of patient waiting.... and another week of waiting until they are ripe! 🥑🥑

Mint day to be reacquainted with the ocean after 5 weeks of lockdown ☀️What have you missed the most?
02/05/2020

Mint day to be reacquainted with the ocean after 5 weeks of lockdown ☀️

What have you missed the most?

Our feijoas are finally starting to ripen!Feijoas are right up there with some of my favourite foods, the long wait for ...
21/04/2020

Our feijoas are finally starting to ripen!

Feijoas are right up there with some of my favourite foods, the long wait for them to ripen has been painful 😭
I know a lot of people hate them.but I love them 😊

Afternoon tea today is a feijoa & coconut smoothie 🥥

So, are you a feijoa lover or hater?

How do you like yours?

Stuffed eggplant turned out 👌 Jalapeno poppers were a hit too 🌶
12/04/2020

Stuffed eggplant turned out 👌
Jalapeno poppers were a hit too 🌶

Had a hoard of jalapenos in the garden so decided to have jalapeno poppers for dinner tonight 🤤🌶On a not so nice note, I...
12/04/2020

Had a hoard of jalapenos in the garden so decided to have jalapeno poppers for dinner tonight 🤤🌶

On a not so nice note, I rubbed my eye before I washed my hands and damn does it burn 😭🔥

Freezer fudge Recipe (for Megan 😘) Don't blame me when you eat it all at once!3/4 cup peanut butter4 tablespoons coconut...
10/04/2020

Freezer fudge Recipe (for Megan 😘)

Don't blame me when you eat it all at once!

3/4 cup peanut butter
4 tablespoons coconut oil
4 tablespoons maple syrup
3 tablespoons cocoa
Pinch of salt
1/2 mashed banana

*You can also add a scoop of protein powder if you like, but mix it through at the end before putting the mix into the tin.

Toppings of choice ( I use coconut, freeze dried raspberry powder, chopped nuts, more peanut butter, seeds, cranberries. Anything you want really, the kids like mini marshmallows)

Melt peanut butter, coconut oil, maple syrup, cocoa & salt together in a pot or in the microwave. Use a whisk to combine it all as it melts.

Once all mixed together, add in mashed banana and anything else you would like to be inside it (sometimes I add chopped nuts for extra texture).

Pour mixture into a lined loaf tin, sprinkle your chosen toppings over the top then place in the freezer for 2 hours to set. Once set, cut into squares and place back into the freezer for storage.

It will last for a month, but I doubt it will be in there that long 😂😂

Which lockdown kitchen would you choose 🤔I can't decide between 4 & 6, I need coffee & wine! Photo downloaded off the co...
09/04/2020

Which lockdown kitchen would you choose 🤔

I can't decide between 4 & 6, I need coffee & wine!

Photo downloaded off the countdown NZ page.

The kids made these flower eggs yesterday, really easy to make and they look awesome 🌺🌻🌼☘Just fill an empty egg shell wi...
08/04/2020

The kids made these flower eggs yesterday, really easy to make and they look awesome 🌺🌻🌼☘

Just fill an empty egg shell with flowers &greenery, top up with water and put in the freezer for a few hours.

When set, simply peel off the egg shell & ta dah a beautiful frozen flower egg.

Starting to run out of ideas to keep the kids from fighting, so any ideas will be gratefully received 😂

@ Hamilton, New Zealand

With a substantial supply of peanut butter, what better to whip up than some freezer fudge 🤤So fudgy & creamy, it won'...
08/04/2020

With a substantial supply of peanut butter, what better to whip up than some freezer fudge 🤤

So fudgy & creamy, it won't last long!!

Hopefully this will see these through the next 2 weeks of lockdown 😂Bit of a PB obsession in this house, luckily we ca...
08/04/2020

Hopefully this will see these through the next 2 weeks of lockdown 😂

Bit of a PB obsession in this house, luckily we can order it by the 2kg pail!

Thanks for helping to maintain some sanity in these crazy times

This is what a walk around the neighborhood looks like when your neighborhood is a main road! Traffic is considerably le...
07/04/2020

This is what a walk around the neighborhood looks like when your neighborhood is a main road!

Traffic is considerably less currently so I thought I would venture out into the sunshine, i am getting really sick of the treadmill 🚶‍♀️and I got an hour of peace 😊

Gotta keep moving!!

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