Zu Qigong

03/09/2026

Mark your calendars for the Matamata Wellness Weekend! 🗓️✨ Wellness Experience

Join holistic therapists Helen Lees (The Reiki Room Hilltop Haven ) and Fleur Hintze (essentialsbyfleur) as they introduce Zu Qigong — a gentle, foot-based energy therapy designed to support the flow of Qi (energy) throughout your body.

Event Details:

📅 Date: Saturday 17th October 2026

⏰ Time: 9am – 3pm

📍 Location: Matamata School Hall (115a Broadway, Matamata)

💆‍♀️ Pricing: $15 for 15 mins | $25 for 30 mins

Experience a deeply relaxing and nurturing session that helps you:

Pause, breathe, and reset
Restore smooth energy flow and balance
Feel more grounded, calm, and connected

Find us locally:

🌿 Helen Lees: 473 Whiriwhiri Road, Otaua, Waiuku
🌿 Fleur Hintze: 38 Pamela Christine Road, Patumahoe, Pukekohe

Learn more about this modality at www.zuqigong.com

03/09/2026

✨ Something deep is shifting beneath the surface over the next few days.

We often talk about energy on the outside, but what about the core currents running right your body entire body?

Keep an eye on this space as we unlock a quiet powerhouse of vitality, alignment, and deep inner reserves.

Curious comment 🤔 yes 👇

Are you ready to tune in? 🌿

01/09/2026

Hello spring! 🌸👟

The days are getting brighter, the flowers are blooming, and we've officially stepped into the new season here in New Zealand. Time to shake off the winter chill, lace up those sneakers, and enjoy the sunshine and buzzing bees.

What do you like best about Spring? 🌿✨

We love all the new life Spring brings 🐑

27/08/2026

Spring into hope today! 🌼

Daffodil Day is here—a reminder that even small acts of support can make a world of difference for those navigating a cancer journey.

Ways to join in today:
🌼 Wear your yellow pin with pride
💛 Donate to support vital care and research
📲 Share a little extra brightness with someone who needs it

Let’s fill the feed with yellow! Who are you honoring today? 💛

26/08/2026

Mark your calendars for the Matamata Wellness Weekend! 🗓️✨

Join holistic therapists Helen Lees (The Reiki Room Hilltop Haven ) and Fleur Hintze (essentialsbyfleur) as they introduce Zu Qigong — a gentle, foot-based energy therapy designed to support the flow of Qi (energy) throughout your body.

Event Details:

📅 Date: Saturday 17th October 2026

⏰ Time: 9am – 3pm

📍 Location: Matamata School Hall (115a Broadway, Matamata)

💆‍♀️ Pricing: $15 for 15 mins | $25 for 30 mins

Experience a deeply relaxing and nurturing session that helps you:

Pause, breathe, and reset
Restore smooth energy flow and balance
Feel more grounded, calm, and connected

Find us locally:

🌿 Helen Lees: 473 Whiriwhiri Road, Otaua, Waiuku
🌿 Fleur Hintze: 38 Pamela Christine Road, Patumahoe, Pukekohe

Learn more about this modality at www.zuqigong.com

20/08/2026

Today would be a 🌈

What’s yours 👇

If Qigong was a color for you today, what color would it be? Drop your thoughts in the comments 👇

19/08/2026

This is so heartwarming Helen Lees Hilltop Haven 💙💫💙

This is why we do what we do 🙌🙏

Thanks so much for sharing with us, you should feel very proud 🥰

Thank you to the beautiful Lynette Franken for her lovely review....

Zu Qigong

14/08/2026

✨ Complete the phrase...

My soul is at its absolute happiest when __________. 💜

Is it...

🌿 Walking barefoot through the grass
☕ Savoring a quiet cup of coffee or tea
🌊 Feeling the calm ocean breeze
🔮 Connecting with your spiritual practice
😂 Laughing so hard your cheeks ache
🎶 Getting lost in your favorite music
🐾 Snuggling with your furry companions
💜 Sharing pure quality time with loved ones
🌙 Having a completely wide-open, unscheduled day!
Or is it something entirely unique to you?

I’m sharing mine in the comments! 👇

What’s your answer?

12/08/2026

Women’s Health Week 💜

Sometimes the most powerful thing you can do for your health is simply breathe and move with intention.

Zu Qigong is gentle, grounding movement that helps calm the nervous system and reconnect you to your body. This week, give yourself permission to slow down.