Live Well Holistic Health Coaching

06/09/2026

03/09/2026

30/08/2026

The power of real food never ceases to amaze me. The below ingredients support our gut, progesterone production, B6, blood sugar and reduce chances of constipation in the luteal phase. 

Kefir and Greek yoghurt. Live cultures for our gut, plus a solid hit of protein and calcium.

Gut friendly protein powder. Extra protein without the bloat, Our digestion can be more sensitive this week than at any other point in our cycle so a great addition if you pick right.

Kiwifruit (not pictured, eaten before I thought to take a photo). Two kiwifruit a day has held up in proper trials for helping things move along more comfortably, it also contains an enzyme that helps break down all the protein.

Blueberries and goji berries. Sweetness and fibre, Plus a good spread of plant compounds your gut bacteria happen to love.

Sunflower seeds and walnuts. Vitamin E, selenium, B6, magnesium and omega-3s.

Dark chocolate. Because the chocolate craving in the second half of the cycle is real. Magnesium supports mood and provides a healthy fat source.

If you want to know what to intentionally shop for during your weekly supermarket shop, comment SHOPPING LIST and I'll send you my cyclical shopping guide. Remember it's a GUIDE, not a strict rule book.

29/08/2026

The power of real food never ceases to amaze me. The below ingredients support our gut, progesterone production, B6, blood sugar and reduce feelings of constipation in the luteal phase. 

Kefir and Greek yoghurt. Live cultures for our gut, plus a solid hit of protein and calcium.

Gut friendly protein powder. Extra protein without the bloat, Our digestion is our more sensitive this week than at any other point in our cycle so a great addition if you pick right.

Kiwifruit (not pictured, eaten before I thought to take a photo). Two kiwifruit a day has held up in proper trials for helping things move along more comfortably, it also contains an enzyme that helps break down all the protein.

Blueberries and goji berries. Sweetness and fibre, Plus a good spread of plant compounds your gut bacteria happen to love.

Sunflower seeds and walnuts. Vitamin E, selenium, B6, magnesium and omega-3s.

Dark chocolate. Because the chocolate craving in the back half of the cycle is real. Magnesium supports mood and provides a healthy fat source.

If you want to know what to intentionally shop for during your weekly supermarket shop, comment SHOPPING LIST and I'll send you my cyclical shopping guide. Remember it's a GUIDE, not a strict rule book.

26/08/2026

A note on joy and fun 💌

Life lately has been full steam ahead. And for us, it's all intentional but boy it's been tough too.

As a couple, navigating a lot personally and business wise, our weeks are full and we could easily get stuck in letting work completely take over. So we've been making sure we make time to have fun, continue to share our shared interests of exploring, connect and rest when we need to.

Our cups can only fill so high before they overflow. When did you last take a much needed break to fill your joy cup?