Elementals Holistic Bodywork & Wellbeing

22/11/2025

https://youtu.be/KqJAzQe7_0g

An informative series on how you can treat and heal yourself from cancer, prevent cancer cells from activating in your body and exposing some of the harmful modern medical practices used to treat cancer today.

Welcome to Episode 1 of The Truth About Cancer: A Global Quest docu-series! We welcome you to watch this episode completely free. To sign up to be notified o...

30/09/2025

“In food good medicine can be found, in food bad medicine can be found.”Otherwise quoted as “Let food be thy medicine”~Hippocrates.

Health and wellbeing can be cultivated in your home just by producing food that nourishes the body and the mind.
Preparing and cooking wholefoods and nutritious fresh produce that prevents illness and maintains health while discovering and developing a diet that balances your constitution and consuming less of the foods that cause toxicity in high doses, is an important approach to living a healthy lifestyle and cultivating and sustaining a well functioning mind and body.

17/09/2025

Neurological Effects of Massage

Our nervous system responds to various forms of bodywork and massage, pressure to the body stimulates touch receptors in the skin that activate our neurotransmitters which then triggers a release of chemicals in our brain, an increase of serotonin and dopamine is produced which elevates our mood and sense of well being, reducing anxiety. Our stress hormone cortisol is decreased as our nervous system goes into relaxation and endorphins are released helping to reduce pain and discomfort allowing to further our state of relaxation and assist in deeper sleep.

08/09/2025

“There are no incurable diseases-only the lack of will. There are no worthless herbs-only the lack of knowledge.”

Avicenna (Ibn Sina)

08/07/2025

MASSAGE THERAPY is part of a system of holistic healing methods dating back over 5000 years ago, possibly even back to pre historic times.

Ancient healing practice of massage therapies are linked to India, China and Egypt and were practiced by the Greeks and Romans.

It is recognised by medicine as an aid to re balance the bodies natural healing systems. To heal injuries to relieve pain and to prevent, resist and even cure illnesses.

A prescription of a balanced healthy diet, exercise, fresh air and regular holistic bodywork therapy can activate the body’s natural healing systems that will bring physical, mental, emotional and spiritual wellbeing.

09/05/2025

100% Pure Lavender Hydrosol, (lavender scented water) freshly distilled, the aroma is wonderful!

Benefits for skin, anti-bacterial, anti-inflammatory, anti-aging, safe for sensitive skin, soothes skin of irritations and allergies to bites, stings and rashes.

Benifits for the home, great for natural cleaner wiping surfaces leaving a fresh and relaxing aroma. Safe to use on your pets to help prevent fleas and get rid of bad odor. Great for scenting linen.

Lavender has a calming effect on the mind so helps with depression and stress.

Pm me if you would like to try this lovely product.

19/02/2025

It’s this time of year we find ourselves in our usual routine, holidays have finished and we are back on track for the year ahead.

Do you feel you would like to incorporate further health and well being into your routine that aids in mind body balance?

For those who would like to increase mobility and flexibility, release stress and tension or seek relaxation, I am open to welcoming regular and one-off clients for bodywork/massage sessions.

Located in downtown Mount Maunganui at Buddhi: Shala
Yoga space Sun-Wed.

Please contact me for bookings or enquires.

🙏🏻✨

05/02/2025

It has been known by great peoples and practices all over the world that the mind and body are so deeply connected that our very thoughts can influence how our physical body heals. Negative and tension building thoughts create harmful responses in the body, while positive thought or the cessation of negative thoughts, can help relax and release those tensions that cause dis-ease and illness.

How well can you change your thought patterns from negative to positive to help bring you into a well-being?

01/04/2024

Kanuka Hydrosol & EO obtained from the process of steam distillation of the leaves and stems of the kānuka tree – a native New Zealand plant otherwise known as White Tea Tree – is a versatile and effective tool for skin care and emotional well-being. Kānuka hydrosol and essential oil is renowned for its calming effect on the mind and emotions, making it an excellent choice for use in aromatherapy to help alleviate anxiety and depression.

Thanks to its anti-inflammatory and anti-bacterial properties, kānuka Hydrosol is also an effective treatment for skin conditions such as acne, eczema, and psoriasis or simply to refresh and replenish your skin.

05/03/2024

Elementals bodywork will now be taking bookings for 18th & 20th March and 1st & 3rd April in a lovely new space in Mount Maunganui Buddhi : Shala Ashtanga yoga studio

Send a message or txt to make your bookings...

Thank you🌸🌟