The nourished mind - with Sophie

The nourished mind - with Sophie Offering nutrition advice . One on one coaching- lets work together to get your body, mind and soul thriving ! Mainstream medicine can only help to a degree .

13/01/2026

Do you feel stuck ?
Reaching for foods that make you feel sluggish ?
Have you had parasite issues ? Irritability ?
Infertility ? But there is nothing wrong to be “found”
Or maybe you just want to eat cleaner this year .

Send me a message and I will help guide you in the most simplest ways !

We can work with the budget you have , the staples you may already have in your cupboard.

All it takes is a few tweaks in our diets and our lives to make a huge change and impact !

Most women suffering with middle belly weight have hormones fluctuations , are going through perimenopause or have a struggling thyroid .

I can oversee blood work and offer solutions to help those issues you haven’t been able to get on top of.

Reach out to me :)
You won’t regret the new you ❤️

Did you know if you make sure you get out in daylight / sunlight within 20 minutes of waking up and go for a walk this h...
27/12/2025

Did you know if you make sure you get out in daylight / sunlight within 20 minutes of waking up and go for a walk this helps anchor your cortisol ?
Helps your body to better regulate your circadian rhythm.

A great way to read your body , does your face get puffy after any morning exercise?
This is a perfect sign that your body is working over time to remove that built up fluid within your lymph’s .
Although it looks bad just know your body is working 💯w

Address

Upper Moutere
Nelson
7312

Telephone

+64272095174

Website

Alerts

Be the first to know and let us send you an email when The nourished mind - with Sophie posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to The nourished mind - with Sophie:

Shortcuts

Share