Little Trees Yoga

08/06/2026

Bookings open for Winter wonderland themed yoga at The Bridge South Brighton!

Bring little ones along for a fun, interactive session in a warm and nurturing environment ❤️

Registration essential. Limited spaces available. Please email Becki with any questions and to secure a spot! [email protected]

Can't wait to see you there! 🙏❤️

04/06/2026

03/06/2026

Today we practiced different breathing exercises including "Bumblebee" and "Butterfly" breathing...easy and calming techniques for the little yogis to learn ❤️
We talked about the importance of relaxation and taking time to rest and restore....we made our own bookmarks ready for bedtime stories ❤️

27/05/2026

Somatic Yoga Reset ✨

An invitation to slow down, soften, and reconnect.

This practice weaves together mindful movement, breathwork, and meditation to help regulate the nervous system and bring you back into your body.

We’ll move gently, breathe deeply, and create space to listen inward — releasing tension, quieting the mind, and finding presence in the body.

No performance. No pressure.
Just a chance to reset.

Move. Breathe. Meditate. Restore.

Held Book at yogaasembodiment.com

27/05/2026

Balancing feathers while holding yoga poses! Promoting focus and stillness ❤️

19/05/2026

Wow! Today's session was Foot focused!

We practiced self massage using balls to apply different pressure and movement to the feet, building an awareness within themselves and teaching a calming technique they can easily do again.

Next we explored different textures encouraging the children to use their senses and guess what they were feeling. They loved it!

13/05/2026

Today we did yoga then finished with musical relaxation....encouraging the children to feel the music in their bodies ❤️

06/05/2026

Gratitude Trees all prepped for the little ones ❤️