Body Evolution

01/03/2014

Welcome to our new 'likes'. Please sing out if you have any queries. Hope you enjoy our page. Have the most sooooooper day!

30/01/2014

Thanks John Polley for another very interesting read.

This past year I was exposed to my first PRI course, the SFMA, MovNat, Original Strength, and Dr. Anrdeo Spina’s Functional Range Conditioning. All 5 of these courses shared a common theme…. Learn to breathe. Learn to roll. Learn to crawl. 1. Breathing is the essence of life. You can go days without...

27/01/2014

Makes me think about how I spend my days

We know sitting too much is bad, and most of us intuitively feel a little guilty after a long TV binge. But what exactly goes wrong in our bodies when we park ourselves for nearly eight hours per day, the average for a U.S. adult? Many things, say four experts, who detailed a chain of problems from…

17/01/2014

An interesting read, especially if you sit a lot of the day

The thought that something usually relaxing for your body may actually be relaxing you to death is discomforting enough, but there are some facts emerging about the aptly-named “sitting disease” that, according to this source, are just downright scary. It proves that you can have too much of a good…

14/01/2014

Enjoy your workout today, get out into the sun, breath in the fresh air and move with a smile on your face!

Turns out, not all the experts are right, at least when it comes to establishing rules for exercise. While some rules are important to help keep exercisers safe, others are misguided and could actually keep you from reaching your goals. Here are six common workout rules that, although you’ve probabl...

14/01/2014

We bought some chia and quinoa crackers the other day, the kids ate them like a treat, yum yum

Chia seeds have finally made their way into the mainstream after a few decades as a staple food in Mexico. This ancient super seed is a nutrient power house, a fabulous protein source and it helps to control your appetite! Now discover 10 delicious and interesting ways to effortlessly add them to yo...

10/01/2014

Lakeisha Shurn records a video diary every day for 100 days on her efforts to lose weight and boost her self-esteem.

05/01/2014

Recharge day... Sunday. Have you managed one of the hardest tasks to master today, taking time out for you, it might be active, calm or just chilling in the moment with friends x

13/11/2013

It appears that in addition to the other well known health benefits of regular physical activity, better memory and learning might be a special bonus.

18/10/2013

Well said

As long and meandering the path to a healthy, balanced life is, it’s important to spend a bit of time now and then to check on your habits, where you’re at along your journey… how happy are you? What do you want? And decide what elements in your life are preventing you from being the clear-headed, p...