Hopeful Essence co

Hopeful Essence co Your journey to healing self & transformation starts here.

12/06/2026

🌬️🌬️🌬️

11/06/2026

Growing up in Te Ao Māori, the idea that one person should carry all the knowledge was never part of how I understood the world. We each come with a natural affinity for something.
Someone or family carries the water, another the land. Some carry the wairua. None of it lives in one person and it was never meant to.

When we sit together and share what we each carry, something much bigger gets built.

It’s not to say we can’t learn in other areas but in my view this helps maintain balance when the load is shared x

Mātauranga (knowledge, wisdom, understanding) was always meant to move between us.

11/06/2026

Self confidence isn’t thinking you know everything.
It’s being secure enough in what you do know that you stop needing to prove it.

Every time something feels off there's a planetary event ready to take the blame. Mercury Retrograde. Full moon. Scorpio...
10/06/2026

Every time something feels off there's a planetary event ready to take the blame. Mercury Retrograde. Full moon. Scorpio season. Sometimes those things are real.

Other times you've said yes to three things you didn't want to do and your body is staging a protest but god forbid you acknowledge that.🤦‍♀️
If the chaos in your life has a pattern it's worth looking at.

Book a session. Link in bio.

10/06/2026

We have more feelings than happy, sad & mad.
Allowing ourselves to feel through a feeling from beginning to end is very helpful and can help with not exploding cos we’ve suppressed or pushed down certain feelings or emotions.

09/06/2026

Breath is the one thing always available to you.

Not an app, not a practice you have to remember to book.

It’s the first thing you do in life and the last thing you do in life.

08/06/2026

Body is always talking. The mindfulness practice lies in whether you’re actually listening or are even open to listening to the nudges to gives.

Not in a confrontational way (ok maybe sometimes a little confrontational). More like the truth was already there, sitti...
08/06/2026

Not in a confrontational way (ok maybe sometimes a little confrontational).

More like the truth was already there, sitting right underneath the version of the story they'd gotten comfortable telling.
Sometimes it takes someone else in the room for it to surface. If you're tired of the story you keep telling yourself and you want to find out what's underneath it, my booking link is in my bio. I got you!

07/06/2026

A little reminder that mindfulness isn’t always meditation and breathwork.
Sometimes it’s a slow start to the day, a slow coffee instead of a rushed one running out the door. Listening to what body needs.

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Northland
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